Assess: Weightlifting OR Rowing OR Rings
Strength:
DB Snatch x5/arm – building in weight
WOD:
50 DB Snatch (50/35#)
5 rounds:
20 Abmat Situps
15 Box Jump Overs (24/20″)
50 DB Snatch
Oct 2022: https://crossfitmoncton.com/uncategorized/snatch-sandwich/
May 2022: https://crossfitmoncton.com/wods/db-snatch-sandwich/
