First time doing bar MU outside of the Open and first time stringing 2 together, pumped about that! Snatches on the other hand…80# has never felt so heavy 😵
3 rounds
5 Bar Muscle-ups (2x pullups)
10 Power Snatch (65#)
20 Box Jumps (24”)
Time: 9:54
Laura
Mobility
WU x 1
Group WU + Mobility
Power Snatch Practice
45-55-60-65-# x 3
WOD: 3 Rounds
5 Bar Muscle-ups (scaled to 10 pullups)
10 Power Snatch (@55#)
20 Box Jumps (20”)
Time: 9:51
Thanks Mario!
Gilles
mob wux1
group mob wu
power snatch pratice
65×3 5 set
WOD
3 round
5 bar muscle up ( ring row)
10 power snatch 65#
20 box jump 20 in
time 6:48
Kevin
Power Snatch x3
65-95-115
WOD Rx’d
7:57
Was scared of ripping. Broke MU into 3+2. Snatches were slow (still wrecked from Monday’s clean-fest). Box jumps were the only saving grace. And a sinus infection. Not complaining, just a day to put in the work. And a big PR for next time!
I hear ya on Monday’s clean-fest…I’ll say that’s why the snatches were a mess for haha
Mike M
Power snatch practice
95-115-145
3 rounds
10 pull ups
10 power snatches at 115
20 box jumps 24″
13:13
Then some fun box jump tries
Made it to 36 inches
Melanie M
Power Snatch Practice
35# – 40#
3 rounds
5 Bar Muscle-ups ( x2 jumping, plus some pull-up attempts thrown in)
10 Power Snatch (40#)
20 Box Jumps (20”)
11:22
I probably should have taken rest day, but was hoping I’d change my mind once I showed up.. Everything seemed to be a struggle today but I got it done!
Thanks for the snatch tips Matt!
Stacey
3 rounds
5 Bar Muscle-ups (2x jumping pullups)
10 Power Snatch (@35#)
20 Box Jumps (18”)
Time: 11:03
Greg
River North Chicago
Wu x2
250m row
15 band GMT
10 pushups downward dog
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mob WUx1
Group WU Mob
Power Snatch Practice
45-95-115
3 rounds
5 Bar Muscle-ups (2x pullups)
10 Power Snatch (95#)
20 Box Jumps (24”)
Time = 9:50
Mob WUx1
Group WU Mob
Power Snatch Practice
X3
45-95-95-115-115
3 rounds
5 Bar Muscle-ups (2x pullups) (10 – 6,4 – 5,3,2) (First time doing 10 kipping pullup without letting go of bar)
10 Power Snatch (95#)
20 Box Jumps (24”)
Time = 9:05
Thanks Mario
Good job 6 amers!
Mobility
WU x 1
Group WU + Mobility
Power Snatch Practice
35-55-60-65-75-80# x 3
WOD: 3 Rounds
5 Bar Muscle-ups (scaled to 10 pullups)
10 Power Snatch (@55#)
20 Box Jumps (20”)
Time: 7:17
Thanks Mario. Good job everyone!
MOB + Group WU & MOB
Power Snatch Practice
95#x2 – 105#x2 – 115#x2
3 rounds
5 Bar Muscle-ups (2x pullups) – Ring Rows
10 Power Snatch (115/80#) – 95#
20 Box Jumps (24/20”) – 20″
TIME: 17:27…took a little break to loosen back.
Thanks for counting the last round everyone…got the reps in!
Power Snatch Practice
65-95-115
3 rounds
5 Bar Muscle-ups – 10 pullups
10 Power Snatch (95#)
20 Box Jumps (24”)
8:56
Thanks Mario!
WU & MOB x 1
Group WU and Movement Practice
Power Snatch
35(3), 45(3), 50(3), 55(3)
3 rounds
10 Ring Rows)
10 Power Snatch @ 40
20 Box Step Ups at 20″
8:06 (I think)
Thanks Mario!
Please cancel my 4pm, thanks!
Please cancel my 4pm, thanks!
Mob
WU x1
Group WU & Mob
Power Snatch Practise
35’s & 45’s
WOD 15min
3 rounds
10 RR
1o Pwr Snatch (45#)
20 BoxJumps(16″)
Time: 9.08
Power Snatch
1x3x95#
1x3x115#
5x1x135#
WOD = 5:52 (pullups, 85#, 20in)
Power snatches
85-95#
5-5-3-3-3
WOD Rx:
9:18
First time doing bar MU outside of the Open and first time stringing 2 together, pumped about that! Snatches on the other hand…80# has never felt so heavy 😵
Thanks Matt
(MU were 2-1-1-1 each round)
Nice work on the MUs girl!
Power Snatch Practice
65#
3 rounds
5 Bar Muscle-ups (2x pullups)
10 Power Snatch (65#)
20 Box Jumps (24”)
Time: 9:54
Mobility
WU x 1
Group WU + Mobility
Power Snatch Practice
45-55-60-65-# x 3
WOD: 3 Rounds
5 Bar Muscle-ups (scaled to 10 pullups)
10 Power Snatch (@55#)
20 Box Jumps (20”)
Time: 9:51
Thanks Mario!
mob wux1
group mob wu
power snatch pratice
65×3 5 set
WOD
3 round
5 bar muscle up ( ring row)
10 power snatch 65#
20 box jump 20 in
time 6:48
Power Snatch x3
65-95-115
WOD Rx’d
7:57
Was scared of ripping. Broke MU into 3+2. Snatches were slow (still wrecked from Monday’s clean-fest). Box jumps were the only saving grace. And a sinus infection. Not complaining, just a day to put in the work. And a big PR for next time!
I hear ya on Monday’s clean-fest…I’ll say that’s why the snatches were a mess for haha
Power snatch practice
95-115-145
3 rounds
10 pull ups
10 power snatches at 115
20 box jumps 24″
13:13
Then some fun box jump tries
Made it to 36 inches
Power Snatch Practice
35# – 40#
3 rounds
5 Bar Muscle-ups ( x2 jumping, plus some pull-up attempts thrown in)
10 Power Snatch (40#)
20 Box Jumps (20”)
11:22
I probably should have taken rest day, but was hoping I’d change my mind once I showed up.. Everything seemed to be a struggle today but I got it done!
Thanks for the snatch tips Matt!
3 rounds
5 Bar Muscle-ups (2x jumping pullups)
10 Power Snatch (@35#)
20 Box Jumps (18”)
Time: 11:03
River North Chicago
Wu x2
250m row
15 band GMT
10 pushups downward dog
Push Press
1RM #170
10 xbar Strict and pp
8 x95
5 x115
3x 135
1×155
1×165
1×175
1×185
#20 PR
15 EMOM
Min 1: :20 Row Sprint
Min 2: 5 High Box Jumps
Min 3: 3 T&G Power Cleans @~80% of max #145
Power Snatch Practice to 125#
3 rounds
— 5 Bar Muscle-ups
— 10 Power Snatch @ 95#
— 20 Box Jumps @ 24″
TIME: 7:23
ALL MUs WERE UNBROKEN!!
Was not expecting that!
Woo!! That’s awesome 👏🏼
Snatch practice
55-65-75.. everything felt heavy and tight wrist.
3 rounds
5 Bar Muscle-ups (2x ring row)
10 Power Snatch (55#)
20 Box Jumps (20”)
9:28
Mob
WU x1
Group WU & Mob
Power Snatch Practise
35, 45, 55, 60#
WOD 15min
3 rounds
10 Ring Rows
1o Pwr Snatch (55#)
20 BoxJumps(16″)
Mob
WU x1
Group WU & Mob
Power Snatch Practise
65, 70, 80, 90#
WOD 15min
3 rounds
10 Ring Rows
10 Pwr Snatch (75#)
20 BoxJumps(16″)
8:25
Power Snatch Practice (2nd class)
15#
3 rounds
10 ring rows
10 power Snatch 25#
20 box jumps on plates
8:19
MOB + WU + Group
Power Snatch
10x 75#
5x 75#
5x 85#
WOD at 75#, 20″ Box,21 Strict Pull ups and 9 jumping the last round
Time of 11:14