Power Snatch Practice
3 rounds
5 Bar Muscle-ups (2x pullups)
10 Power Snatch (115/80#)
20 Box Jumps (24/20”)
Compare to Apr.26/17
Fun Day
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Amy
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RX 6:30
Also a PR for posting first on the website
OG
EMOM 20 minutes
Double unders 30 seconds
45# KB Russian twists 30 seconds
Handstand walk attempts 30 seconds
Handstand wall walks x 5
Handstand wall holds
One arm kB row. Building to 80#
OG:
Comptrain: “front runner”
200m run
4 C&J (185/135#)
200m run
6 C&J
200m run
8 C&J
200m run
10 C&J
Rx: 10:21
So fun!
10am class:
Power snatch warm up
WOD Rx:
7:45
MU: unbroken
Snatches: 5-5, 5-3-2, fast singles
BJ: unbroken with step downs
PR of 1:33 – April/17 was 9:18 Rx
Power Snatch Practice (x3)
15, 20, 25, 30, 35#
3 rounds
10 ring rows
10 Power Snatch (25#)
20 Box Jumps (20”)
= 8:48
Thx Shane! Fun Sunday.
Big thanks to Tessa for getting me up on the 20” box finally 😊
OG
Deadlifts x7
Hook grip
235-275-315-345-375<–hand to stop at 2 HG
10 sets 15 reps of unbroken DUs
Time:13:05
3 rounds
10 pull-ups
10 Power Snatch (95#)
20 Box Jumps (24”)
Time:11:04