Front Squat x2
Build to a heavy set
AMRAP in 5 min
25 Double Unders
10 Cals on Rower
Rest 2 min
AMRAP in 5 min
50 Double Unders
10 Cals on Rower
Link to last time: https://crossfitmoncton.com/wods/heavy-front-squats-and-cardio-fun
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them