Front Loader

Teams of 3:
AMRAP 7
50 Push Press (95/65)
50 Push Press (115/80)
AMRAP Push Press (135/95)
rest 3 minutes
AMRAP 7
50 Front Squats (95/65)
50 Front Squats (115/80)
AMRAP Front Squats (135/95)
rest 3 minutes
AMRAP 7
50 Hang Power Cleans (95/65)
50 Hang Power Cleans (115/80)
AMRAP Hang Power Cleans (135/95)

Bench days

7 thoughts on “Front Loader”

  1. Trying to figure out some current 1RM in open gym…

    Press
    2x 95-115-135, 1x 155#

    Push Press
    1×175-205-225(X)-215#

    Front Squat
    3x 135-175, 2x 205-225#
    1x 245-265-275#

  2. Team up with Heidi and Emilie, great job girls 💪

    Teams of 3:
    AMRAP 7
    50 Push Press (35)
    50 Push Press (45)
    AMRAP Push Press (55)
    Total: 109
    rest 3 minutes
    AMRAP 7
    50 Front Squats (35)
    50 Front Squats (45)
    AMRAP Front Squats (55)
    Total: 82
    rest 3 minutes
    AMRAP 7
    50 Hang Power Cleans (35)
    50 Hang Power Cleans (45)
    AMRAP Hang Power Cleans (55)
    Total: 104

    295 reps 😉

    Nice to have you back Mario 😉

  3. Teams of 3:

    Team “One of theses is Not Like the Others” – Alex, Jeff & Marcel

    AMRAP 7
    50 Push Press (65)
    50 Push Press (75)
    AMRAP Push Press (95) – 88 reps

    rest 3 minutes

    AMRAP 7
    50 Front Squats (95)
    50 Front Squats (105)
    AMRAP Front Squats (115) – 77 reps

    rest 3 minutes

    AMRAP 7
    50 Hang Power Cleans (85)
    50 Hang Power Cleans (95)
    AMRAP Hang Power Cleans (105) – 96 reps

    Total – 261

  4. Teams of 3:
    AMRAP 7
    50 Push Press (35)
    50 Push Press (55)
    AMRAP Push Press (60)
    56
    rest 3 minutes
    AMRAP 7
    50 Front Squats (35)
    50 Front Squats (55)
    AMRAP Front Squats (65)
    28
    rest 3 minutes
    AMRAP 7
    50 Hang Power Cleans (35)
    50 Hang Power Cleans (55)
    AMRAP Hang Power Cleans (65)
    86
    I tackled this workout with Janelle and Emilie (they did the math☺)
    170
    Great work ladies!!

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