Teams of 3:
AMRAP 7
50 Push Press (95/65)
50 Push Press (115/80)
AMRAP Push Press (135/95)
rest 3 minutes
AMRAP 7
50 Front Squats (95/65)
50 Front Squats (115/80)
AMRAP Front Squats (135/95)
rest 3 minutes
AMRAP 7
50 Hang Power Cleans (95/65)
50 Hang Power Cleans (115/80)
AMRAP Hang Power Cleans (135/95)
Trying to figure out some current 1RM in open gym…
Press
2x 95-115-135, 1x 155#
Push Press
1×175-205-225(X)-215#
Front Squat
3x 135-175, 2x 205-225#
1x 245-265-275#
Welcome back Mario!
OG
45mins of mobility
10 min 10 Burpee EMOM
Total 104 (amrap last minute)
Team up with Heidi and Emilie, great job girls 💪
Teams of 3:
AMRAP 7
50 Push Press (35)
50 Push Press (45)
AMRAP Push Press (55)
Total: 109
rest 3 minutes
AMRAP 7
50 Front Squats (35)
50 Front Squats (45)
AMRAP Front Squats (55)
Total: 82
rest 3 minutes
AMRAP 7
50 Hang Power Cleans (35)
50 Hang Power Cleans (45)
AMRAP Hang Power Cleans (55)
Total: 104
295 reps 😉
Nice to have you back Mario 😉
Teams of 3:
Team “One of theses is Not Like the Others” – Alex, Jeff & Marcel
AMRAP 7
50 Push Press (65)
50 Push Press (75)
AMRAP Push Press (95) – 88 reps
rest 3 minutes
AMRAP 7
50 Front Squats (95)
50 Front Squats (105)
AMRAP Front Squats (115) – 77 reps
rest 3 minutes
AMRAP 7
50 Hang Power Cleans (85)
50 Hang Power Cleans (95)
AMRAP Hang Power Cleans (105) – 96 reps
Total – 261
Teams of 3:
AMRAP 7
50 Push Press (35)
50 Push Press (55)
AMRAP Push Press (60)
56
rest 3 minutes
AMRAP 7
50 Front Squats (35)
50 Front Squats (55)
AMRAP Front Squats (65)
28
rest 3 minutes
AMRAP 7
50 Hang Power Cleans (35)
50 Hang Power Cleans (55)
AMRAP Hang Power Cleans (65)
86
I tackled this workout with Janelle and Emilie (they did the math☺)
170
Great work ladies!!
OG
Row 250m then do 10 burpees (1.5 kms and 50 burpees) time of 11:30
T-spine + Band exercises
109 situps