Teams of 3:
AMRAP 7
50 Push Press (95/65)
50 Push Press (115/80)
AMRAP Push Press (135/95)
rest 3 minutes
AMRAP 7
50 Front Squats (95/65)
50 Front Squats (115/80)
AMRAP Front Squats (135/95)
rest 3 minutes
AMRAP 7
50 Hang Power Cleans (95/65)
50 Hang Power Cleans (115/80)
AMRAP Hang Power Cleans (135/95)
Compare to Nov.25/17
WOD with Nick in a team of 2 in the OG.
Weights were 75-95-115
Push press – 80 reps
Front Squat – 25 reps
Hang Power Clean – 24 reps
Total – 129 reps
I feel we peaked early in this WOD 🤔
Mike + Derek ( the muscular power and speed menace who never gives me enough breaks)
Push press
50 @ 95#
50 @ 115 lbs
45 @ 135 lbs
Front squat
[email protected] 95#
[email protected] 115#
9 @ 135
Hpc
50 @ 95
[email protected] 115
45 @ 135
99 RX reps total
Good show Derek
Did this WOD with Jane & Kim
My weights for each were 45-55-65