Front loader

5 thoughts on “Front loader”

1. Mario B.

   March 31, 2018 at 11:37 am

   Teams of 3: partner sith Blake & Mike F.
   AMRAP 7
   50 Push Press (95/65)
   50 Push Press (115/80)
   AMRAP Push Press (135/95) 67 reps
   rest 3 minutes
   AMRAP 7
   50 Front Squats (95/65)
   50 Front Squats (115/80)
   AMRAP Front Squats (135/95) 69 reps
   rest 3 minutes
   AMRAP 7
   50 Hang Power Cleans (95/65)
   50 Hang Power Cleans (115/80)
   AMRAP Hang Power Cleans (135/95) 50 reps (may of been more, we kinda lost counts)

   Total: 186 RX

   Good job guys!
   Fun to get in for a Saturday class!
   Thanks Kevin
   1. Blake

      March 31, 2018 at 12:43 pm

      What he said. 🙂
      I liked our effort. Pretty good form throughout and no wasted movements.
      Somehow Mike’s HPCs got BETTER as we went on!
      Lots of great scores on the board today!
      Mario, thanks for carrying us through those push presses!
2. Cara

   March 31, 2018 at 11:57 am

   WOD Rx (I got suckered into men’s Rx) with Matt and his brother Greg
   255 reps
   80 + 82 + 93

   That was fun, and it hurt.
   Happy Easter everyone!
   Thanks Kevin
3. Derek

   March 31, 2018 at 10:19 pm

   WOD Rx with Mike and Rob
   Frist time failing a front squat and super happy I knew how to dump it without thinking , I’ll count it as a PR .

   Reps :223

   105-46-72

   Thanks Kevin
4. Nick Simpson

   April 8, 2018 at 9:49 pm

   OG

   Was going to do full workout but after first push presses my right foot hurt so skipped the front squats

   7 min AMRAP
   – 20 Push Press @95#
   – 20 Push Press @115#
   – AMRAP Push Press @125# = 10 reps

   Rest 3 Mins
   – 20 Hang Power Cleans @95#
   – 20 Hang Power Cleans @115#
   – 20 Hang Power Cleans @125# = 5 reps

   T-Spine mob