For some of us, rest is the hardest workout of all.
We don’t want to stop. Put our feet up? Are you nuts? There’s so much to do, so much to accomplish, so much to be, that we just keep charging hard all the time . . . right up to the point that we hit the wall and explode.
The CrossFit universe is packed with “Type-A” personalities; for folks like us, nothing is ever hard enough, fast enough, strong enough. We like intensity, crave it, inject it like a drug into our veins. We’re adrenaline junkies, but with nice muscles and good teeth.
So when someone tells us to rest, or relax, or recover, we quite simply don’t know what to do.
Why shouldn’t we WOD 10 days in a row? Why shouldn’t we go 100% in every workout all the time? Why can’t we test 1RM every week in our favorite lifts? What do you mean “3 days on, 1 off?” Isn’t that for sissies?
Yet, somewhere in our racing brains, we know that rest is critical to our improvement; that we grow during recovery, not during the actual test of our strength. And we know that we should take that rest day, get those extra hours of sleep, relax a bit more. “Sleep is the best supplement.”
We’ve been camping quite a bit on weekends. It’s forcing me to unplug, recharge, and gear up for the week ahead. It’s not easy though.
But if I can do this, so can you. What are you going to do to relax and recover this week or next? How about the one after? And can you make it part of your regular routine? “Rest” as the WOD; it’s got four letters but it’s not a dirty word. Put your feet up now and then. It’s actually going to help make you stronger.
2 thoughts on “From the vault”
I struggle with this. I feel like 1 rest day will get me off track and lead to another, and another…. I’m happy my coach schedules my rest days for me, because it takes the thought out of it. If he says to rest, it’s time to rest.
I ended up with a forced rest day yesterday.
25 kB squats (50#)