Friday’s QOD

How many chuggas do you say before choo choo?

DB Bench Press x8
4 sets

150’ Sled Push
3 sets

Shauna

20 thoughts on “Friday’s QOD”

  1. DB Bench Press x8, 4 sets: 20-25-25-30#

    150’ Sled Push, 3 sets:
    good fun, now that I’m done!

    Great class, thank you Shane!

  2. DB Bench Press x8
    4 sets
    40# – 50# – 60# – 70#

    150’ Sled Push
    3 sets
    2 x sled + 45#…start empty for these next time

  3. DB Bench Press x8
    4 sets
    35 – 40 – 50 – 65

    150’ Sled Push
    2 Sets
    One empty and one with a 45# plate. That killed me lol

    Awesome fun morning 👍💪👍

    Thanks Shane

  4. DB Bench Press x8
    4 sets
    30# – 35# – 45# – 50#
    Start heavier on these, can do heavier.

    150’ Sled Push
    3 sets
    2 x empty and 1 with 25#

  5. WUx1 +CS

    DB Bench Press x8
    4 sets
    30-35-40-45

    150’ Sled Push
    3 sets
    1 sled only then 2 x sled + 45#

    Thanks Shane!

  6. Db bench press
    60×8
    70×8
    70×8
    70×8

    Sled pushes 150′

    Round 1 loaded with 45#
    Rounds 2 and three loaded with 70#

    Cash out 48 Mel Martin birthday burpees and two extras to round up

  7. How many chuggas do you say before choo choo? Eight

    DB Bench Press x8
    4 sets
    60-70-70-70

    150’ Sled Push
    3 sets
    1 empty and 2×25#

  8. Mobility + WU x 1
    Group WU + Mobility

    DB Bench Press x8
    4 sets
    15, 20, 25, 30#

    150’ Sled Push
    3 sets
    Empty, 15#, empty till Kevin dropped some weight the last few feet

    Wow, forgot how much “fun” sled pushes are.

    Thanks Matt. Good job everyone!

  9. DB Bench Press x8
    4 sets
    50-55-60-70
    150’ Sled Push
    3 sets
    Empty – 30s?
    25# – 40s ish
    50# – 60s ish

    Thanks Matt!

  10. How many chuggas do you say before choo choo?..
    I guess it depends on how you’re saying it..
    If it is just random.. Look a train! Then it’s 2(clearly).. If you’re feeding a toddler, well it is as many as you need to get the food in.. If you’re filling awkward silence.. Yeah.. probably still 2🤷‍♀️

    DB Bench Press x8
    4 sets
    15# – 20# – 20#, then Jeana grabbed my 20s, sooo I felt compelled to use 25#.. very interesting dynamics trying to coordinate my left and right arms.. sigh

    150’ Sled Push
    3 sets
    Two fast rounds empty, then suddenly 15# appeared, so i took Matt’s advice to go slow and steady and I finally made it all the way around without stopping!!
    Who knew?! 🤣
    I almost tried another round with 25#.. Almost

  11. QOD- definitely 8
    DB bench press 4 sets x8
    #20, 25, 35, 40
    Sled push x3 yuck!
    Then stayed for open gym and did a ruck WOD with Roxanne
    20,19,18..3,2,1
    Push ups, squats, push press

  12. mob wux1
    dumbell bench press x 8
    25-35-35-35#
    150 ft sled push
    32, 40,36
    These are the worst…
    Thanks Shane

  13. Did all 3 rounds of sled pushes with an empty sled (no weight)
    Round 1 was ok. Round 2 sucked. Round 3 sucked ass

    Sled pushes are so friggin’ gross

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