150’ Sled Push, 3 sets:
good fun, now that I’m done!
Great class, thank you Shane!
Mark
DB Bench Press x8
4 sets
40# – 50# – 60# – 70#
150’ Sled Push
3 sets
2 x sled + 45#…start empty for these next time
Blake
QOD:
Eight is the only correct answer
Jeff Leger
DB Bench Press x8
4 sets
35 – 40 – 50 – 65
150’ Sled Push
2 Sets
One empty and one with a 45# plate. That killed me lol
Awesome fun morning 👍💪👍
Thanks Shane
Andre L
DB Bench Press x8
4 sets
30# – 35# – 45# – 50#
Start heavier on these, can do heavier.
150’ Sled Push
3 sets
2 x empty and 1 with 25#
Gabriel
WUx1 +CS
DB Bench Press x8
4 sets
30-35-40-45
150’ Sled Push
3 sets
1 sled only then 2 x sled + 45#
Thanks Shane!
Mike Moody
Db bench press
60×8
70×8
70×8
70×8
Sled pushes 150′
Round 1 loaded with 45#
Rounds 2 and three loaded with 70#
Cash out 48 Mel Martin birthday burpees and two extras to round up
Melanie
Thanks Mike! You’re my hero! ❤
Rob C
How many chuggas do you say before choo choo? Eight
DB Bench Press x8
4 sets
60-70-70-70
150’ Sled Push
3 sets
1 empty and 2×25#
Kelly B
Mobility + WU x 1
Group WU + Mobility
DB Bench Press x8
4 sets
15, 20, 25, 30#
150’ Sled Push
3 sets
Empty, 15#, empty till Kevin dropped some weight the last few feet
Wow, forgot how much “fun” sled pushes are.
Thanks Matt. Good job everyone!
Kevin
QOD: I feel like 8 is the only answer.
DB Bench x8
50-55-60-70
Sled push
Sled-25-50
Amanda
It’s 6
Allyson
QOD: 6!
DB Bench Press x8
4 sets – 20-25-30-35#
150’ Sled Push
3 sets
Del
DB Bench Press x8
4 sets
50-55-60-70
150’ Sled Push
3 sets
Empty – 30s?
25# – 40s ish
50# – 60s ish
Thanks Matt!
GillesGautreau
mob wux1
dumbell bench press x 8
20-30-35 stay light
150 ft sled push
sled 25#
Frankie
DB Bench Press x8
4 sets
45# – 55# – 65# – 70#
150’ Sled Push
Empty sled in 25 secs
25# in a minute
Didn’t do 3rd set. I was to [email protected]#ked up!
Melanie
How many chuggas do you say before choo choo?..
I guess it depends on how you’re saying it..
If it is just random.. Look a train! Then it’s 2(clearly).. If you’re feeding a toddler, well it is as many as you need to get the food in.. If you’re filling awkward silence.. Yeah.. probably still 2🤷♀️
DB Bench Press x8
4 sets
15# – 20# – 20#, then Jeana grabbed my 20s, sooo I felt compelled to use 25#.. very interesting dynamics trying to coordinate my left and right arms.. sigh
150’ Sled Push
3 sets
Two fast rounds empty, then suddenly 15# appeared, so i took Matt’s advice to go slow and steady and I finally made it all the way around without stopping!!
Who knew?! 🤣
I almost tried another round with 25#.. Almost
Karen
QOD- definitely 8
DB bench press 4 sets x8
#20, 25, 35, 40
Sled push x3 yuck!
Then stayed for open gym and did a ruck WOD with Roxanne
20,19,18..3,2,1
Push ups, squats, push press
Aubrey
mob wux1
dumbell bench press x 8
25-35-35-35#
150 ft sled push
32, 40,36
These are the worst…
Thanks Shane
Heidi
Did all 3 rounds of sled pushes with an empty sled (no weight)
Round 1 was ok. Round 2 sucked. Round 3 sucked ass
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
DB Bench Press x8, 4 sets: 20-25-25-30#
150’ Sled Push, 3 sets:
good fun, now that I’m done!
Great class, thank you Shane!
DB Bench Press x8
4 sets
40# – 50# – 60# – 70#
150’ Sled Push
3 sets
2 x sled + 45#…start empty for these next time
QOD:
Eight is the only correct answer
DB Bench Press x8
4 sets
35 – 40 – 50 – 65
150’ Sled Push
2 Sets
One empty and one with a 45# plate. That killed me lol
Awesome fun morning 👍💪👍
Thanks Shane
DB Bench Press x8
4 sets
30# – 35# – 45# – 50#
Start heavier on these, can do heavier.
150’ Sled Push
3 sets
2 x empty and 1 with 25#
WUx1 +CS
DB Bench Press x8
4 sets
30-35-40-45
150’ Sled Push
3 sets
1 sled only then 2 x sled + 45#
Thanks Shane!
Db bench press
60×8
70×8
70×8
70×8
Sled pushes 150′
Round 1 loaded with 45#
Rounds 2 and three loaded with 70#
Cash out 48 Mel Martin birthday burpees and two extras to round up
Thanks Mike! You’re my hero! ❤
How many chuggas do you say before choo choo? Eight
DB Bench Press x8
4 sets
60-70-70-70
150’ Sled Push
3 sets
1 empty and 2×25#
Mobility + WU x 1
Group WU + Mobility
DB Bench Press x8
4 sets
15, 20, 25, 30#
150’ Sled Push
3 sets
Empty, 15#, empty till Kevin dropped some weight the last few feet
Wow, forgot how much “fun” sled pushes are.
Thanks Matt. Good job everyone!
QOD: I feel like 8 is the only answer.
DB Bench x8
50-55-60-70
Sled push
Sled-25-50
It’s 6
QOD: 6!
DB Bench Press x8
4 sets – 20-25-30-35#
150’ Sled Push
3 sets
DB Bench Press x8
4 sets
50-55-60-70
150’ Sled Push
3 sets
Empty – 30s?
25# – 40s ish
50# – 60s ish
Thanks Matt!
mob wux1
dumbell bench press x 8
20-30-35 stay light
150 ft sled push
sled 25#
DB Bench Press x8
4 sets
45# – 55# – 65# – 70#
150’ Sled Push
Empty sled in 25 secs
25# in a minute
Didn’t do 3rd set. I was to [email protected]#ked up!
How many chuggas do you say before choo choo?..
I guess it depends on how you’re saying it..
If it is just random.. Look a train! Then it’s 2(clearly).. If you’re feeding a toddler, well it is as many as you need to get the food in.. If you’re filling awkward silence.. Yeah.. probably still 2🤷♀️
DB Bench Press x8
4 sets
15# – 20# – 20#, then Jeana grabbed my 20s, sooo I felt compelled to use 25#.. very interesting dynamics trying to coordinate my left and right arms.. sigh
150’ Sled Push
3 sets
Two fast rounds empty, then suddenly 15# appeared, so i took Matt’s advice to go slow and steady and I finally made it all the way around without stopping!!
Who knew?! 🤣
I almost tried another round with 25#.. Almost
QOD- definitely 8
DB bench press 4 sets x8
#20, 25, 35, 40
Sled push x3 yuck!
Then stayed for open gym and did a ruck WOD with Roxanne
20,19,18..3,2,1
Push ups, squats, push press
mob wux1
dumbell bench press x 8
25-35-35-35#
150 ft sled push
32, 40,36
These are the worst…
Thanks Shane
Did all 3 rounds of sled pushes with an empty sled (no weight)
Round 1 was ok. Round 2 sucked. Round 3 sucked ass
Sled pushes are so friggin’ gross