Let’s take it to the website today. Tell me something good!!
Rowuary – starting TODAY and lasting until Monday, all participants must do 5 burpees after every 500m of rowing. Bonus fitness!!!
EMOM for 8 min
Deadlift x3 @ 75%
On the minute, every minute, complete the following…
1 Deadlift (275/185# or 75%) + 1 Burpee
1 Deadlift + 2 burpees
1 Deadlift + 3 burpees
Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.
Compare Jan.20/17
Mob 32 Burpees
Group WU Mob
EMOM for 8 min
Deadlift x3 @ 75%
Deadlift WU
175-210
EMOM @ 245
Death by WOD @#245
Score = 12rnds 8 (over bar)
Previous 15rnds 12burpees
EMOM for 8 min
Deadlift x3 @ 75% #225
On the minute, every minute, complete the following…
1 Deadlift (275/185# or 75%) + 1 Burpee
1 Deadlift + 2 burpees
1 Deadlift + 3 burpees
Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.
Wod @ #225
Didn’t have my book to see what I had last time,so went with #225.
Had #185 Last time and 14+ rnds.
Only got 12 rnds + 10 this time @ #225
Lots of burpees today! Sorry for the Extra ones 6 am!!
Kelly B. and Jackie. The big Roosters name is Foghorn Leghorn!! I guess that’s team # 4 Mascot!!! A.K.A. Anthony…
LOVE IT!!!! I think it fits 😉
That’s a great moniker for Anthony!!!
32 BDAY Burpees – MOB
Group WU & MOB
EMOM for 8 min
Deadlift x3 @ 75%
185#
On the minute, every minute, complete the following…
1 Deadlift (275/185# or 75%) 1 Burpee
1 Deadlift 2 burpees
1 Deadlift 3 burpees
185#
9 Rounds 8 Burpees
Mobility + 32 B-day Burpees for Mario B – Happy Birthday!
Group WU + Mobility
EMOM for 8 min @75%
Deadlift x 3 @ 165#
Death by WOD (@165#): On the minute, every minute, complete the following…
1 Deadlift (275/185# or 75%) + 1 Burpee over bar
1 Deadlift + 2 burpees over bar
1 Deadlift + 3 burpees over bar
Continue adding 1 burpee over bar each round until you can not longer complete the work in the one minute round.
Total: 14 rounds + 9 burpees
Last time: 15 rounds + 13 burpees – same weight
Cashout: 5000m row + 50 burpees for Team 2
Thanks Kevin. Great work 6 a.m.!
QOD: PR on my Push Jerk
Let’s take it to the website today. Tell me something good!!
PR today by 3 rounds
EMOM for 8 min
Deadlift x3 @ 75%
275
On the minute, every minute, complete the following…
1 Deadlift (275#) + 1 Burpee
1 Deadlift + 2 burpees
1 Deadlift + 3 burpees
13 Rounds +8
Happy Birthday Mario! And thanks Kevin!
Tell me something good Friday:
In a few minutes, I’m heading out to the woods with a backpack and a dog. I can’t think of anything much better than that😍
1250 M Row for Team 5 + 10 Burpees
Mobility x 1 and 32 B-day Burpees for Mario
Group WU + Mobility
WU DL 95(5), 110(4)
EMOM for 8 min
Deadlift x 3 @ 130
Death by DL and Burpees @ 130
On the minute, every minute, complete the following…
1 Deadlift + 1 Burpee over bar
1 Deadlift + 2 burpees over bar…etc.
Total: 9 rounds + 8 burpees (just missed the hop. Was aiming for R10)
Cashout: 5000m row + 50 burpees for Team 5
A whole lotta burpees today!!
QOD: I get to spend tomorrow afternoon with my beautiful daughter Hilary.
Thanks for the class KW.
EMOM for 8 min
Deadlift x3 @ 75%
225/315/365 for the Emom
1 Deadlift (275/185# or 75%) 1 Burpee
1 Deadlift 2 burpees
1 Deadlift 3 burpees
Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.
Compare to May 24/16
Score: 151
Please cancel my 5 if possible.
mob
group mob wu
EMOM for 8 min
deadlift x 3
death by deadlift &burpees
over bar
12 round 11 burpees
EMOM for 8 min
Deadlift x3 @ 75%, 125lb
On the minute, every minute, complete the following…
1 Deadlift (75%…125lb) + 1 Burpee
1 Deadlift + 2 burpees
Etc.
10 rounds+7 burpees
When I did this in 2015 with regular burpees i got 11+11 but used 105lb. I’m happy with today. 🙂
QOD: After next week’s exams, I’ll be halfway done my last year of high school, so that’s good…right? D:
EMOM 8 min @ 185
WOD
Rx – 12 rds + 5 burps!
Thanks Kevin!
wux1
group mob
Deadlifts x3 EMOTM for 8 mins @ 295#
WOD Rx
total = 13R + 7 burpees
No PR – did 13+10 in 2014
We did burpee over bar this time! So that’s a PR
Group WU + Mobility
EMOM for 8 min @75%
Deadlift x 3 @ 150#
Death by WOD (@150#): On the minute, every minute, complete the following…
1 Deadlift (275/185# or 75%) + 1 Burpee over bar
1 Deadlift + 2 burpees over bar
1 Deadlift + 3 burpees over bar
Continue adding 1 burpee over bar each round until you can not longer complete the work in the one minute round.
Total: 12 rounds
5500m row + 55 burpees for Team 2
Thanks Amanda!
Dead lifts. Emom x3 @275
Wod as Rx. 12 8
WUx1
Row 3511 m with Mario
Mob 32 Burpees
Group WU Mob
EMOM for 8 min
Deadlift x3 @ 75%
Deadlift WU
225
EMOM @ 295
Death by Deadlift as RX’d
Score = 15 rnds 13 (over bar)