Let’s take it to the website today. Tell me something good!!
Rowuary – starting TODAY and lasting until Monday, all participants must do 5 burpees after every 500m of rowing. Bonus fitness!!!
EMOM for 8 min
Deadlift x3 @ 75%
On the minute, every minute, complete the following…
1 Deadlift (275/185# or 75%) + 1 Burpee
1 Deadlift + 2 burpees
1 Deadlift + 3 burpees
Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.