Friday’s WOD

20 thoughts on “Friday’s WOD”

1. Shawn J

   January 20, 2017 at 6:57 am

   Mob 32 Burpees
   Group WU Mob

   EMOM for 8 min
   Deadlift x3 @ 75%

   Deadlift WU
   175-210
   EMOM @ 245

   Death by WOD @#245

   Score = 12rnds 8 (over bar)
   Previous 15rnds 12burpees
2. Mario B.

   January 20, 2017 at 8:23 am

   EMOM for 8 min
   Deadlift x3 @ 75% #225

   On the minute, every minute, complete the following…
   1 Deadlift (275/185# or 75%) + 1 Burpee
   1 Deadlift + 2 burpees
   1 Deadlift + 3 burpees

   Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.

   Wod @ #225

   Didn’t have my book to see what I had last time,so went with #225.
   Had #185 Last time and 14+ rnds.

   Only got 12 rnds + 10 this time @ #225

   Lots of burpees today! Sorry for the Extra ones 6 am!!
   1. Mario B.

      January 20, 2017 at 8:30 am

      Kelly B. and Jackie. The big Roosters name is Foghorn Leghorn!! I guess that’s team # 4 Mascot!!! A.K.A. Anthony…
      1. Kelly B

         January 20, 2017 at 8:34 am

         LOVE IT!!!! I think it fits 😉
      2. Jackie

         January 20, 2017 at 12:08 pm

         That’s a great moniker for Anthony!!!
3. Mark D

   January 20, 2017 at 8:33 am

   32 BDAY Burpees – MOB
   Group WU & MOB

   EMOM for 8 min
   Deadlift x3 @ 75%
   185#

   On the minute, every minute, complete the following…
   1 Deadlift (275/185# or 75%) 1 Burpee
   1 Deadlift 2 burpees
   1 Deadlift 3 burpees
   185#
   9 Rounds 8 Burpees
4. Kelly B

   January 20, 2017 at 8:42 am

   Mobility + 32 B-day Burpees for Mario B – Happy Birthday!

   Group WU + Mobility

   EMOM for 8 min @75%
   Deadlift x 3 @ 165#

   Death by WOD (@165#): On the minute, every minute, complete the following…
   1 Deadlift (275/185# or 75%) + 1 Burpee over bar
   1 Deadlift + 2 burpees over bar
   1 Deadlift + 3 burpees over bar
   Continue adding 1 burpee over bar each round until you can not longer complete the work in the one minute round.

   Total: 14 rounds + 9 burpees
   Last time: 15 rounds + 13 burpees – same weight

   Cashout: 5000m row + 50 burpees for Team 2

   Thanks Kevin. Great work 6 a.m.!

   QOD: PR on my Push Jerk
5. Del Richard

   January 20, 2017 at 10:24 am

   Let’s take it to the website today. Tell me something good!!
   PR today by 3 rounds

   EMOM for 8 min
   Deadlift x3 @ 75%
   275
   On the minute, every minute, complete the following…
   1 Deadlift (275#) + 1 Burpee
   1 Deadlift + 2 burpees
   1 Deadlift + 3 burpees

   13 Rounds +8

   Happy Birthday Mario! And thanks Kevin!
6. Tara Betts

   January 20, 2017 at 11:55 am

   Tell me something good Friday:
   In a few minutes, I’m heading out to the woods with a backpack and a dog. I can’t think of anything much better than that😍
7. Jackie

   January 20, 2017 at 12:15 pm

   1250 M Row for Team 5 + 10 Burpees

   Mobility x 1 and 32 B-day Burpees for Mario

   Group WU + Mobility

   WU DL 95(5), 110(4)
   EMOM for 8 min
   Deadlift x 3 @ 130

   Death by DL and Burpees @ 130
   On the minute, every minute, complete the following…
   1 Deadlift + 1 Burpee over bar
   1 Deadlift + 2 burpees over bar…etc.

   Total: 9 rounds + 8 burpees (just missed the hop. Was aiming for R10)

   Cashout: 5000m row + 50 burpees for Team 5

   A whole lotta burpees today!!

   QOD: I get to spend tomorrow afternoon with my beautiful daughter Hilary.

   Thanks for the class KW.
8. Shane H

   January 20, 2017 at 2:43 pm

   EMOM for 8 min
   Deadlift x3 @ 75%

   225/315/365 for the Emom 

   On the minute, every minute, complete the following…
   1 Deadlift (275/185# or 75%) 1 Burpee
   1 Deadlift 2 burpees
   1 Deadlift 3 burpees

   Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.

   Compare to May 24/16

   This time around we did Burpee over bar. 

   16 rounds and 15 reps. Wish I could have squeezed in the last couple reps. 

   Qod: competing in the blizzard beat down!! 

   Thanks for the class Kevin! 

   Score: 151
9. Remi

   January 20, 2017 at 4:34 pm

   Please cancel my 5 if possible.
10. Gilles

    January 20, 2017 at 5:55 pm

    mob
    group mob wu
    EMOM for 8 min
    deadlift x 3
    death by deadlift &burpees
    over bar
    12 round 11 burpees
11. Hannah

    January 20, 2017 at 5:57 pm

    EMOM for 8 min
    Deadlift x3 @ 75%, 125lb

    On the minute, every minute, complete the following…
    1 Deadlift (75%…125lb) + 1 Burpee
    1 Deadlift + 2 burpees
    Etc.

    10 rounds+7 burpees

    When I did this in 2015 with regular burpees i got 11+11 but used 105lb. I’m happy with today. 🙂

    QOD: After next week’s exams, I’ll be halfway done my last year of high school, so that’s good…right? D:
12. Mel G

    January 20, 2017 at 6:05 pm

    EMOM 8 min @ 185

    WOD
    Rx – 12 rds + 5 burps!

    Thanks Kevin!
13. Francis Landry

    January 20, 2017 at 7:02 pm

    wux1
    group mob

    Deadlifts x3 EMOTM for 8 mins @ 295#

    WOD Rx
    total = 13R + 7 burpees
    No PR – did 13+10 in 2014
    1. Kevin

       January 20, 2017 at 8:50 pm

       We did burpee over bar this time! So that’s a PR
14. Aubrey

    January 20, 2017 at 8:04 pm

    Group WU + Mobility

    EMOM for 8 min @75%
    Deadlift x 3 @ 150#

    Death by WOD (@150#): On the minute, every minute, complete the following…
    1 Deadlift (275/185# or 75%) + 1 Burpee over bar
    1 Deadlift + 2 burpees over bar
    1 Deadlift + 3 burpees over bar
    Continue adding 1 burpee over bar each round until you can not longer complete the work in the one minute round.

    Total: 12 rounds

    5500m row + 55 burpees for Team 2

    Thanks Amanda!
15. Chris K

    January 20, 2017 at 9:11 pm

    Dead lifts. Emom x3 @275

    Wod as Rx. 12 8
16. Gabriel

    January 30, 2017 at 9:27 am

    WUx1
    Row 3511 m with Mario
    Mob 32 Burpees
    Group WU Mob

    EMOM for 8 min
    Deadlift x3 @ 75%

    Deadlift WU
    225
    EMOM @ 295

    Death by Deadlift as RX’d

    Score = 15 rnds 13 (over bar)