What’s popular now but won’t be in 5 years?
Movement Review
200m Run
30 T2B
40 Alternating DB Snatch (50/35#)
50 Box Step Overs (holding 1 DB on side)
40 Alternating DB Snatch
30 T2B
200m Run
Registration is open for MARITIME MAYHEM!
What’s popular now but won’t be in 5 years?
Movement Review
200m Run
30 T2B
40 Alternating DB Snatch (50/35#)
50 Box Step Overs (holding 1 DB on side)
40 Alternating DB Snatch
30 T2B
200m Run
Registration is open for MARITIME MAYHEM!
please cancel my 6 am class no electricity
Mob,WU
Group WU, mob
Movement practice
200m Run
30 Hanging knee raises
40 Alternating DB Snatch 20#
50 Box Step Overs (holding 1 DB on side)
40 Alternating DB Snatch
30 Hanging knee raises
200m Run
Time – 12:25
Approach both rounds…
Knee raises – 5’s with short breaks
DB Snatch – 20-10-10
Box step overs…just don’t fucking stop. Switch hands every 5 reps.
200m Run
30 T2B
40 Alternating DB Snatch (50#)
50 Box Step Overs (holding 1 DB on side)
40 Alternating DB Snatch
30 T2B
200m Run
17:42
Thanks Mario!
WOD as Rx’d
18:41
T2B were slow. Box step overs were…interesting.
200 m run
30 knee raises ( tested up toes to bar in warm……toes still don’t touch bar….remedy – looser hamstrings/better strength/lose gut )
40 db snatches ( 50 #) these are ok
50 steps overs with same dumbbell ….. this sucked
40 snatches … all good
30 knee raises….. surprisingly I kept losing my grip and I wouldn’t know why
200 m run … epic
15:00 on the nose
You forgot that you started with a 200m race.. π
wux1
group wu
WOD
200m Run
30 T2B
40 Alternating DB Snatch (35#)
50 Box Step Overs (holding 1 DB on side)
40 Alternating DB Snatch
30 T2B
200m Run
15:44
wux1
group wu
WOD
200m Run
5 T2B and 25 Straight leg lifts
40 Alternating DB Snatch (20#)
50 Box Step Overs (holding 1 DB on side)
40 Alternating DB Snatch
5 T2B and 25 Straight leg lifts
200m Run
14:somthing
WOD
200m Run
30 Hanging Knee Raises
40 Alternating DB Snatch (10#)
50 Box Step Overs (holding 1 DB on side)
40 Alternating DB Snatch
30 Hanging Knee Raises
200m Run
Time- 15:58
Wod RX- 12:14
Unbroken Snatches
T2b: 15,8,7β8,7,5,5,3,2
Step-overs: 10 each hand, 5 each after 40
200m Run
30 T2B
40 Alternating DB Snatch 35#
50 Box Step Overs (holding 1 DB on side) 35#, 24″ box
40 Alternating DB Snatch 35#
30 T2B (5 T2B + 25 Leg raises)
200m Run
14:38
WOD
200m Run
30 T2B – Did knee raises
40 Alternating DB Snatch (15#)
50 Box Step Overs (holding 1 DB on side)
40 Alternating DB Snatch
30 T2B – Did knee raises
200m Run
Time: 15:23… I think…
I LOVED LOVED LOVED this workout! It was the best!!!
Thanks Kevin… it was a great start to the weekend!
200m Run
30 T2B *straight leg
40 Alternating DB Snatch (25#)
50 Box Step Overs (holding 1 DB on side)
40 Alternating DB Snatch
30 T2B
200m Run
13:56
Whoa those straight leg movements are much better as progression. Reminder to self to do these moving forward.
Thanks Kevin!
200m Run
30 T2B (hanging leg raises)
40 Alternating DB Snatch (50/35#) 20#
50 Box Step Overs (holding 1 DB on side) 20β
40 Alternating DB Snatch
30 T2B
200m Run
14:06
200m Run
30 T2B (kipping leg raise)
40 Alternating DB Snatch (30#)
50 Box Step Overs (holding 1 DB on side) (20″ box)
40 Alternating DB Snatch
30 T2B
200m Run
The kipping leg raises felt good, I have hope for more successful consecutive toes to bar in the future..
I used the slow and steady pace and almost paced myself out.. 19:14
Jeana convinced me to do the 7am π³
15# DB
12″ box
19:01
Brat
WOD w/ 20#, 20″, Leg raises = 11:07
… all unbroken except leg raises 10-10-10
WUx1 + CS
200m Run
30 T2B
40 Alternating DB Snatch (40#)
50 Box Step Overs (holding 1 DB on side) 20″
40 Alternating DB Snatch
30 T2B
200m Run
Time–> 14:09
Thanks Mario!
QOD: Man buns
First WOD back after 2 weeks. Throat was burning.
200m Run
30 T2B (15+9+6)
40 Alternating DB Snatch (50#)
50 Box Step Overs (24″)
40 Alternating DB Snatch
30 T2B (12+10+3+singles)
200m Run
13:49
200m Run
30 T2B
40 Alternating DB Snatch (50#)
50 Box Step Overs (holding 1 DB on side) 20β³
40 Alternating DB Snatch
30 T2B
200m Run
Timeβ> 15:06
Thanks Matt!
WOD with Hanging knee raises and 40# DB
Time – 18:47
200m Run Subbed 250 m row
30 T2B
40 Alternating DB Snatch (35#)
50 Box Step Overs (holding 1 DB on side)
40 Alternating DB Snatch
30 T2B subbed hanging leg raises this round to finish under cap
200m Run 250 m Row
19:51
My WOD went like this:
200 m run – about 1:10
30 Toes to Bar – 5 at a time. Not too bad
40 Alternating DB Snatches 25# – Not too bad
50 Box Step Overs (20″”) with 25# DB – Gross and so gassed out. Switch hands & step up leg every 5 reps. Short rest after every 10, with resting getting a little longer each set
40 Alternating DB Snatch 25# – Went from “Not to bad” to “OMG, I can’t breath” Still managed to push out 30+10, but a big break between
30 Toes to Bar – Still can’t breath. These were shitty. One of the few occasions where for a nano-second, I thought about quitting a WOD
200 M run – Yeah….although it was a slow 200
Time: 20:12
It was a long recovery this morning. End of day perspective….I really like this one! Only in Crossfit, eh
200m Run
30 T2B knee raises
40 Alternating DB Snatch 30#
50 Box Step Overs (holding 1 DB on side) 35#
40 Alternating DB Snatch 30#
30 T2B knee raises
200m Run
13:55 thanks Mario
200m Run
30 T2B – 5 T2B & 25 leg raises
40 Alternating DB Snatch (15#)
50 Box Step Overs (holding 1 DB on side) – 18″
40 Alternating DB Snatch
30 T2B – 5 T2B & 25 leg raises
200m Run
Time: 16:22