What do you want to see come out of the Hopper tomorrow?
All details about tomorrow can be found HERE.
KB Push Press
3 sets @ 10 per side
Nicole
AMRAP 20 min
Run 400m
Max Pullups
Compare to July 25/16
Friday’s WOD
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Kb push press x10 per side
15-30-25#
Wod with ring rows (2 steps out)
63 reps
Last time I did this was 2014 and used bands
Sweaty 7am class. Sorry for ruining the all guys class haha
Thanks Matt!
Also, I really like the ‘Tell me something good Friday’ 🙂 too bad I didn’t get it at first LOL
KB Push Press
40 – 10,10
45 – 10, 5
35 – 10,10
“Nicole”
50 ring rows
(6 runs)
MOB + Group WU & MOB
KB Push Press
3 sets @ 10 per side
40# – 45# – 50#
Nicole
AMRAP 20 min
Run 400m
Max Pullups
REPS: 60…6 runs
KB Push Press
(switched to DB as my shoulder was sore)
35 – 40 – 50
“Nicole” as Rx’d
20-20-20-15-15-16
Score: 106
10-12 Butterfly PU every round then whatever I could kip after that.
Nice!
KB Push Press
3 sets @ 10 per side
20-25-25
Nicole
AMRAP 20 min
Run 400m
Max Pullups scaled to ring rows
73
(12-12-12-12-25, 5 runs)
Finished at 18:53 as I wouldn’t have made the run for another round.
Note for next year – do bigger sets, maybe 15ish?
That’s a great score!
Now you have a benchmark to crush next year!
MOB + WUx1 + Crossover Symmetry
Group WU & MOB
KB Push Press
3 sets @ 10 per side
35# – 40# – 45#
Nicole
AMRAP 20 min
Run 400m
Max Pullups (scaled to strict pullups)
15-10-8-9-7-8
Total–>57
Did the last run in hope i could sprint in and do a few but was not to be.
Great work 6am peeps!
Thanks Matt!
KB Push Press
3 sets @ 10 per side
Nicole
AMRAP 20 min
Run 400m
Max Ring Rows
Score is Ring Rows = 69
Score: 69
KB Push Press
3 sets @ 10 per side
Nicole
AMRAP 20 min
Run 400m
Max Pullups
Compare to July 25/16
Score: 69
Group WU & Mob
KB Push Press
3 sets @ 10 per side
15- 20- 25#
Nicole
AMRAP 20 min
Run 400m
Max Pullups scaled to ring rows
65
(15, 12, 13, 15, 10, 5 runs)
my legs my be done for tomorrow. 😬
mob wux1
group mob
KB push press x 10
3 set
25-35-40
Nicole
AMRAP 20 min
run 400 m run
max pull up ( ring row)
25-20-20-20-22
107