Where does motivation come from?
“Death by what?!”
On the minute, every minute, complete the following…
1 Deadlift (275/185# or 75%) + 1 Burpee
1 Deadlift + 2 burpees
1 Deadlift + 3 burpees
Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.
Compare to Apr.19/13
Sorry to do this at the last minute, but please cancel me this morning. Not feeling so great this morning.
Ok
WU+mobility
Group WU
Strength Deadlift
5×80-90-100-110-115
WOD: Death By What?!
EMOTM:
1 Deadlift + 1 burpee
Add a burpee each minute
Completed 9 round + 9 burpees
Arms and legs are dead after this week! Feels good 🙂
WU x 1
Group WU
Strength
Deadlift 5’s
95-105-115-125-135
WOD:
Death By What?
EMOTM:
1 Deadlift + 1 burpee
Add a burpee each minute
= 9 rounds + 6 burpees
Good Job Everyone 🙂 Great class Amanda!!
115 lbs for the WOD
Nice work Momma, happy to have you back!
Welcome back!!
Mobility
Wu x1
Group wu plus mobility
Strenght: practice dead lifts: 65, 70, 75, 80, 85 ×5
WOD:death by what????
EMOTM:
Dead lift plus I burpee
Add 1 burpee evry minute
Completed 12 rounds plus 9
Compared to april 19, 2013: completed 9 rounds plus 8 🙂
Great class Amanda, have a great weekend everybody!
Oups forgot dL were @ 65……april was @ 45!
Excellent progress Ginette!
Ginette, I was saying to Amanda this morning: “This girl is on fire!” Such awesome determination!
What?! That’s a crazy PR Ginette!! Nice work!
Bam!
great job and nice PR
That’s a huge PR Ginette. Congrats.
Great job Ginette!
Thanks guy:)
Great job Ginette!
MOB
WU x 1
Group WU and MOB
Strength:Deadlift
5×65, 75, 85, 95, 100 (working on technique as was not happy with last DLs)
WOD: EMOTM
[email protected] lbs
1 Burpee (add 1 burpee each minute)
11R and 9 burpees
Cashout: 10 Makenzie pushups
QOD: Motivation comes from passion.
Great work Jackie!
Mobility
Wu x 1
Group WU + Mobility
Strength: Dead lifts
5 x 95-105-125-135-155PR
WOD: “Death By What?!”
EMOTM
1 dead lift + 1 Burpee
1 DL + 2 B
1 DL + 3 B
…
Completed 13 rounds + 13 Burpees
DL Weight #135
Motivation comes from attitude and purpose.
Mob / WU x 1
Group Warmup
Deadlift x 5
235 – 255 – 275 – 305 (5# PR reps)
WOD:
EMOTM
— 1 Deadlift @ 250# + 1 Burpee (add 1 burpee each minute)
Score: 14 rounds + 12 Burpees
Score (Jun 2012): 11 Rounds + 1 Burpee (DL @ 215#)
So I guess a double PR! Mind you that is injury free, almost a year and a half of CrossFit later and over a year of 90% Paleo eating!
Impressive!
Nice work Blake!
Happy 3rd anniversary Gilles!! Congratulations on all your successes, here’s to many more!
Mob
Wux1
400m Run
Group Wu
Strength Deadlift
95-130-180-250×1
Wod: EMOTM
1 Deadlift 275#
1 Burpee ( each min add 1 Burpee )
13 Rounds Rx
Cashout Mackenzie stretch
400m Run
Nice work Caleb!
Unfortunately I need my 12:00 nooner class cancelled as I clean up more kid puke!!!
Motivation comes from having goals! That’s why they’re important!
WU x 1
Group WU
Strength
Deadlift 5′s
185-195-215-225-235
WOD:
Death By What?
EMOTM:
1 Deadlift + 1 burpee
Add a burpee each minute
= 14 rounds + 11 burpees @ 205#
Nice work Trent! Glad to hear Paleo is making a difference!
Great job Trent!
M + WU x1
Group warm up
Strength – Deadlift
55-75-85-125-145
WOD “Death by …”
@75% of 1 rep max (125lb)
EMOTM
1 deadlift + 1 burpee
1 deadlift + 2 burpees……
10 + 7burpees
9 rounds completed + 9 burpees @ 35lbs
Fun WOD
Mob
WU x1
Group warm up
Skipping for 2 minutes
Strength – dead lift x 5
100-105-110-115-120 PR!
WOD: death by what!?
EMOTM – 1 dead lift (100#) and 1 burpee – every minute increase by 1 burpee, continue until you can no longer complete in 1minute.
Score: 9 rounds plus 5 burpees
WU x 1
Group WU
Strength
Deadlift 5′s
135-145-155
WOD:
Death By What?
EMOTM:
1 Deadlift 135#
Add a burpee each minute
= 10 rounds + 9 burpees
Compared to 150# and 11+9 in April. I’m blaming baby 🙂
Great job Michelle! And congrats to you and Greg! Now you need to drag him to the gym he has no excuses 😉
Nice work Michelle and a big congrats to you and Greg!
Please cancel my spot for the 3:15 class. 🙁
WU+mobility
Group WU
Strength Deadlift
5×20, 30, 40, 50, 60
WOD: Death By What?!
EMOTM:
1 Deadlift + 1 burpee
Add a burpee each minute
Completed 8 bround + 6 burpees
what?! Nice score!
Nice work Cheyenne!
Moblity
Group WU
Strength: Deadlifts
100,110,120,130,135(PR) x5
WOD: “Death by what!!”
EMOTM:
1 Deadlift + 1Burpee
1 Deadlift + 2 Burpee
1 Deadlift + 3 Burpee….
Keep adding burpees each minute
Completed 14Rounds + 13 Burpees
Cash Out: mackenzie stretch
Great meeting you Cheyenne and Jen C
Good Job Everyone!
Oops Deadlifts @ 120#
I enjoyed this class Steph! Great to meet and WOD with you.
Wod @ 135#
16+15 (1 rep PR)… Could have pushed to the next round… Next time
Nice!
Mobility
WUx1
Group WU
Strength – DL to new 5RM
135 – 150 – 170 – 190 – 200
I had set a goal to hit 5RM of 200# by end of October, and hit it a month early!!!
WOD – Death by what?! @ 150#
10 + 9
Previous was 8+8 @ 115#! Huge improvement! Thanks CFM!!!
Mobility
Wux1
Group Wu
Deadlifts x5
135-185-225-250-275
WOD
18 Rounds 14 Burpees
Last time i did 17 Rounds 16 Burpees PR! Thanks Daphne for the race! Great time today at the Rob Show!
Giddy up ! Great job you guys !
Lance, you are a machine man!! Excellent job!
Such a pleasure doing the wod with you 🙂
That was fun to watch you two synchro-burpeeing.
Warmup
Group warmup
Deadlifts (5) 135-155-165
WOD @ 175lbs
17 rounds + 15 burpees
PR by 45lbs and 2 rounds
Happy considering I was exhausted when I walked into the gym. Thanks Rob!
Wow!! that’s a sweet PR! Specially on the weight!
Awesome job Gillyon!
Great job Gillyon!
Awesome job Gillyon!
Wicked score Gillyon!!
Great job Gillian way to push through being tired!!!
mob wux1
group wu
strength deadlift
135×5 225×5 275×3 275×3 225×3
wod @225#last time was 275# arm still not 100%
13 round 12 burpees
already 3 year time fly when your haven fun
Great work Gilles! Congrats on your 3 years!! Yes it does fly 🙂
Beau travail Gilles, Bon anniversaire! Way to go!
Death by what?
1 dead lift @ 275
1 burpee
1 dead lift
2 burpee
1 dead lift
3 burpee
…..
15 rounds + 14 burpee RX’d
Great job Jack!
Nice work tonight.
Mobility
WUx2
Group warm up
Strengh: Deadlifts
Death by what?
1 dead lift @ 70lbs
1 burpee
1 dead lift
2 burpee
1 dead lift
3 burpee
10 rounds + 6 burpee
My goal was to make it to 10 🙂
Good job everyone!
Nice work and it all paid off, you got your goal Mel!
I knew you could do it!!! awesome job
Thanks guys! 🙂
WUx2
group wu
WOD: “Death by what” Rx
12 rounds + 9 burpees
PR of 3 burpees
Great work Frankie!
50 No-Show burpees
Group warm up
Strengh: Deadlifts x 5
135-185-235-255
Death by what?
1 dead lift @ 185#
1 burpee
1 dead lift
2 burpee
1 dead lift
3 burpee
11 rounds + 10 burpees (PR of 30# and 3 burpees.)
800m Run
Mobility
WUx1
Group WU
Strength: Deadlifts (x5) 95-110-120-130 – didn’t have time to finish 5th set.
WOD: Death by what!
EMOTM
1 Deadlift + 1 Burpee…1 Deadlift + 2 Burpees
Deadlifts @ 120#
12 Rounds + 8 Burpees (PR#25 and 20 burpees! – Yes!)
– Mobility
– WUx1
– Group warm up
– Str: Deadlift x5…
– 130-135-out of time 🙁 🙁 … Took too long to get set up
WOD: Death by what?
– 1 deadlift @ 120#
– 1 burpee
– 1 deadlift
– 2 burpee
– 1 deadlift
– 3 burpee
– etc
11 rounds + 6
Mob
Wux2
Group warm up
Strength deadlift
55,65,75,85,95
WOD
“Death by what?!”
On the minute, every minute, complete the following…
1 Deadlift @ 95lbs (still sore shoulder)1 Burpee
1 Deadlift + 2 burpees
1 Deadlift + 3 burpees
Rounds 17 full stopped couldn’t pick the bar up again.
Trying to pace my self on the burpees with Gab!
New deadlift PR 135lbs thanks AC!!
That’s more than my body weight by 10lbs!
Great class Marie no
Good job 5:45
Awesome work Jackie!
Sorry 16 full rounds
Good work Jackie!
Jackie you were awesome!
Mob + WU
Group WU
Strength Deadlift
5×65-75-85-95
WOD @ 110#
“Death by what?!”
EMOTM
1 Deadlift + 1 Burpee
1 DL + 2 B
1 DL + 3 B
…
15 + 13
PR of 10# and 2 rounds. Pretty darn happy with that!
Ah superb job Val! I knew you would get a PR 🙂
Way to go Val!
That a girl Val!
Warm-up
Skill work – HSPU
WOD rx’d 15+15
Good job David!!
Mobility
WU x 1
Group warmup and mobility
Strength : Deadlifts
5 x 70-80-90-100-105
WOD “Dead by deadlifts” EMOTM
– 1 deadlift
– 1 burpee
– 1 deadlift
– 2 burpees.
etc.
Completed 14 rounds and 10 burpees
Man ohhh man…..
Nice job Chantal!
WUx2
Foam rolling + lacrosse ball on shoulders.
Group WU
Strength – Deadlift x5
135-235-255-275
WOD as Rx’d
16 rounds and 15 Burpees.
No PR today. But still satisfied!
Excellent work 5:45 crew!
Have a great weekend fella CrossFitters!
Nice job Gab!
Good work Gabe!
great job
Great job Gab! that’s awesome 🙂
Hell of a job Gabe.
Mobility
WU x1
Group warm up
Dead lifts worked up to weight for wod.
Wod @225#
13rds +10 Burpees
Great job 545 thanks Marie-no
Nice job Jeremy!
Good job jer!
Mob
Wup x 1
Group Wup + Mob
Strength – Deadlifts
5 x 60, 65, 70, 75, 80, 85
WOD: EMOTM
1 Deadlift (75lbs)
1 Burpee
(1 deadlift, 2 burpees, etc…)
My total = 12 + 13 burpees
Last time I did this was April 19th. I was able to complete 14 rounds plus 12 burpees. Not sure what the weight was, but my strength was a deadlift up to 5 x 65lbs.
Great class Rob and thank you for the tips:)
Cash out was 10 Mack. pushups and a good run with two great people 🙂
mob
WU x 1
group WU
deads worked up to 275
wod Rx
17+12
PR over last year of a full round plus 2 burpees (16+10)
great job 6:45
Nice Jeff!
Great score!!
Nice PR Buddy.
Strength:
Deadlift (x5)
135-185-195-205
WOD @ 185lb
14 Rounds + 13 Burpees.
Great class!
WU x 1
Group WU and mobility
Strength: Deadlift 5′s 35-40-45-50
WOD: Death By What?
EMOTM: 1 Deadlift + 1 burpee
Add a burpee each minute
Total= 9 rounds + 7 burpees
Great class Marie Noelle!!
WOD: RX @ 185lbs
14+11 burpees
Last time : 13+ 13
Thanks M-N
QOD: for me motivation comes from results. I feel so much better and my performance is better when I Crossfit and eat Paleo, motivates me to keep going!
Mob
Wux1
Group warm up
Strength deadlift
135,155,185, 205
WOD
“Death by what?!”
On the minute, every minute, complete the following…
1 Deadlift @ 205lbs 1 Burpee
1 Deadlift + (burpees from last round+1)
got to Round 16
Thanks for the awesome DL tips Maria really helped in the WOD!
Mob
WUx2
Group WU
Strengh: Deadlifts 5×5
95-105-115-125-135-145 (did 6x 🙂
“Death by what?”
1 dead lift @ 130lbs
1 burpee
1 dead lift
2 burpee
1 dead lift
3 burpee…
13 rounds + 9 burpee
Mobility
Warm-up
Group warm-up
Strength: deadlift
85-95-105-115-125-135-145×4
EMOM:
1 deadlift (#125)
1 burpee + 1 burpee every round
Round 18 completed 13 burpees
Thanks for the photo finish workout Lance!
Mobility
Wux1
Group Wu
Deadlifts x5
135-185-235-275
WOD Rx’d
11 + 9 burpees. No PR tonight, but on a positive note back held up well.
RX deadlifts? Heavy! Happy your back was good!
WOD @ 160#: 12 + 8 burpees. 4 reps off my last time. I’ll take it for now. 🙂
[email protected]
12r + 6(?) burpees
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