Pool party has been switch to Monday. Please see post above for details.
This week has been filled with many mental challenges. What is YOUR toughest mental challenge?
So today is a Hopper-style day. There is a bucket at the gym with various workouts in it. The coach will have someone choose a workout and each class will be doing a different one.
Yesterday, you got to pick your WOD. Today, fate will chose for you.
I hope you’ve enjoyed mental challenge week!
AWEEEEEEEE. 😀
Looking FABULOUS mamas-to-be!
Great picture, Mommas!!
Looking great mommies!!
Looking great mamma’s! Keep it up! 🙂
Great photo! Very cute!
Strength deadlifts x 5
135-145-155-165-175 (x 2 back started to round)
Hopper WOD Rx:
AMRAP 10 min
10 C2B pullups
10 KBS @ 35#
total 4 rounds + 9 C2B
Good one I was happy there were really no legs involved. Shane I’m convinced you are not human lol good job! I was getting a little irritated with my no reps..but a no rep is still a pullup lol so good workout! Looking forward to seeing all the workouts today.
QOD: Mental challenge for me is when I’m mid WOD and I start thinking wow I’m spent how am I going to finish this?…then I tell myself to shut up and keep going.
Mobility
Wu x 2
No strength foam roll Friday
Wod??? Gilles drew the Wod!! I liked the results.
AMRAP in 10 minutes
10 c2b
10 kbs @ 53#
8 rounds and 5 c2b
Awesome workout, hands are quite sore now.. Lol
Great work 6 amer’s, and great class Amanda. Have a great weekend everyone.
Incredible!! I have C2B envy! Well done, Shane.
You should have seen him go! They looked so easy!
LOVE today’s photos… you’re all so beautiful!
MOB
WUx2
Strength: Push Jerk x 5
105-125-145-155-165(x3)-165(x3)
Hopper WOD Rx:
AMRAP 10 min
5 Deadlifts @190lbs
7 Reverse Burpees
9 Plank Switches
7 rounds + 3 Deadlifts
Best photo of the week. All the about to be Mommies look sweet.
mob wux1
Push Press
85,95,105,110,115pr
WOD amrap 10min
dead lift 5 reps 120#
Reverse burpees 7 reps
plank switches 9 reps
6rds +5 rev burpees
Congrats on your Push Press PR Craig. You were making it look easy this morning. 🙂
Look at those beautiful bellies on those beautiful Mommies-to-be! 😀
Love this photo!!Best looking Crossfit Mommies to be Ever!!!
Love the picture !!!
Mobility
WU x 2
Strengths : Push Press
5 x 55-60-65-70 annnd foam roll…
Surprise WOD
7 minutes AMRAP
– 5 Clean and Jerk (55lbs)
– 10 Squats
– 15 KBS (35lbs yay!!)
4 rounds and 2 squats
Have a good weekend everyone 😀
Do the wods completed already today go back in the draw for the later classes? or is this an elimination process.
Not like it matters… Fate is fate.
Nope, they do not go back in
Once it’s drawn, that’s it. No chance of seeing it again.
Mobility + WU x 2
Deadlift – 5 x 110,120,130,135,140
WOD
5 deadlifts 115#
7 reverse burpees
9 plank switches
Total: 8 rounds
PR of 16 reps + an increase of 65# (dec 7th)
Loved this week. Lots of changes!
Just curious, what would RX weight be for this one?
There is none. It’s a choose your own weight.
K Lora said that but I saw Rx so was just curious thanks!
Very nice
Great picture ladies!
M + wu x2
Strength – deadlift (dropped weight due to sore back)
75 lb x 5 for 5
WOD – Charlie’s choice!
AMRAP in 7 minutes
5 clean/jerk (@ 50 lb due to back)
10 air squats
15 KBS (@ 25 lb due to back)
Completed 3 rounds + 12 KBS
Mobility
WU x 2
50 burpees
Surprise WOD
AMRAP 7 min
5 C & J 55#
10 Squats
15 KBS 30#
2 rounds + 13 KBS
Wux2
Foam roll
WOD. 21-15-9 amrap
21 DU’s
15 push-ups
9 squats
Amrap 7 min
3 +5 squats
Rob Brydges
I like the 8:30 & noon class wods!
Yeah….I’m happy I wasn’t in 6am! 😛
Oh, I sort of liked the 6am class too, but my favorite one so far has been the one iwth doubles, pushups, and squats
It wasn’t all bad 🙂
It was the C2B that gave it the “gross” factor for me. 😉
Otherwise, I would have loved it….
Mob
WU x 2
Foam Rolling
WOD
AMRAP in 7 mins
100 M Rowing
14 Pushups
7 Squats
Completed 3 Rounds plus 12 pushups
Mobility
WU x 2
Strength cleans x5 45-55-60 (didn’t go higher I was practicing my shrug)
WOD
21 DU (scaled to 63 singles)
14 pushups ( from knees on the way up)
7 squats
3 rounds and 2 pushups
A great way to break up the day. I’ll have to try to make it to more noon classes. I love today’s picture too!
Mystery WOD!
Mobility
WU X 2
Foam Roll
AMRAP in 7 mins:
21 DU (63 singles since I whipped myself in the back of the head while practicing my DUs)
14 PU
7 Squats
4 rounds + 7 PU
Awesome WOD…felt like I had had a bucket of water thrown on me by the end of it…sweat my balls off today!
Mobility
Foam Rolling
Surprise WOD 8:30 class
AMRAP 7 mins
5 C & J 95#
10 Squats
15 KBS 35#
Total: 4 rounds + 8 Squats
I really liked this workout. I almost cried in joy when no burpees or running came up 🙂
Balls. That is a good one. I know I have karma waiting for me at 545.
Ohhhhh, I think this would have been my FAVOURITE! 🙂
Mobility
WU X 2
Push Jerks X 5
135-155-175-195-205
WOD – i’ve named it “Gross”
AMRAP 10 mins
12 burpees
12 pullups with black band
Total – 3 rounds and 1 burpee
What class was that?
3:15
LOL!! “Gross”
WU x 1
Push Jerk x 5
Form/concentration was all over the place. Thanks for the tips Ron.
135-145-135-95
Noon Hopper WOD:
AMRAP 7 min of:
— 21 Double Unders (63 Singles)
— 14 Pushups
— 7 Squats
5 rounds even.
Nothing to see here!
My head wasn’t in the game today. But there are no wasted trips at CrossFit Moncton, just days where you go, see your peeps, get your sweat on and go home.
There’s always another workout.
Sorry you were off your game today Blake…though your score seems good? Tomorrow is a new day 🙂
Nice pic of the admirable ladies!
Mobility
WU x2
Strength: Shoulder press (x5) 45-50-55-60-65(PR) – back arching last 2 reps @ 65 – need to work on having a ‘stronger’ form.
Surprise WOD: AMRAP 7 minutes:
21 Double unders
14 HRPU
7 Squats
4 Rounds + 1 HRPU
Mobility, WUx2 (black band pull ups)
Strength – Push jerk x5
55 – 65 – 75 – 80 – 85
WOD: AMRAP in 10 minutes
12 burpees
12 pullups
Total: 3 rounds + 12 burpees
First 2 rounds were black band pull ups, scaled down last round to ring rows
And went for an 800m cool down run in this lovely rain, first time I’ve done the 800 without stopping or being out of breath when I finished it!
Nice work on your run, John! That’s a great milestone!
Great job, John.
You were working very hard. Good stuff John.
Good stuff John. You are working hard.
Congrats on your 800m run!! Big milestone! You should be very proud of all your hard work 🙂
Warmup
Deadlifts (10s) kept them light due to doing dummy drags last night. 95-115-135
AMRAP 7 minutes
5 cleans (85lbs)
10 squats
15 KBS
3 rounds + 6 KBS
Dummy drags? Is that a game you play with Dave? 😛 LOL
nice pic!
wux2
OHSx5
85-100-115-130-145 (PR for reps)
WOD Rx
AMRAP 10 min
10 Deadlifts (185#)
30 double unders
total = 3 rounds + 10 deadlifts
DUs were slow but I need the practice
Great work sticking to them DU’s Frank!
I’m proud of you for sticking with the doubles. The practice will pay off! 🙂
thanks guys!
mob wux2
foam rolling
wod
amrap 10 min
10 chest to bar
10 KBS 53#
4 round 6 chest to bar RX
first time doing that many CTB
You did awesome this morning, Gilles!
“Strong mommies make strong babies” – love the pic! You ladies look great!
WOD: AMRAP 10 mins of double-unders
= 407
PR of 29 reps, happy with that!
QOD: The challenge I struggled with most was Monday when the wod wasn’t posted. A couple of notes about that: he did that a couple years ago for a whole week..so for those that really struggled with Monday, consider yourselves lucky. 🙂 Also, Gilles goes to the 6am class every day not knowing the wod. Maybe we could all take a lesson from that!
I loved Tuesday because I actually prefer no music, I can focus better.
I wish I could have done the partner wod on Wednesday but I was playing ball. I know there are a few people who don’t love them but just try one, you’ll see it’s a lot of fun. I hope they come up a little more often.
Yesterday was fun! I ran out of time though because when I’m left to my own devices I get lazy and am easily distracted. lol
Today was my favorite! Both to coach and participate! Got to coach the 6am class, they were more energized than usual because of the suspense about the wod, lol. Participating in today’s wod was fun because I got to be as surprised as everyone else about the wod! 🙂
Sorry for the long post but I had a great week at the gym and had a lot to say! Haha! Have a safe & fun long weekend everyone!
It was fun having all the variety this week. I liked it all.
Mob + WUx2
Shoulder Mobility + Skipping Practice
WOD: AMRAP 15 mins
– 30 Double-Unders
– 15 Push-ups
Score = 9 rounds + 2 Push-ups
Fun WOD! Good job 6h45!
Mob + WUx2
Push Jerk 5-5-5-5-5
45-50-55-60-65
WOD: AMRAP 15 mins
– 30 Double-Unders
– 15 Push-ups
Score = 9 rounds + 1 Push-ups (first round from toes, rest from knees)
Great work 6h45 class!!
foam roll friday, and lots and lots of mobility..
5:45 class wod
10 deads @ 185
30 DU
2 rounds 10 deads and 10 DU
great job 5:45 class!!
mobility
Wux2
Practiced Split Jerks
95×5-95×5-95×5
WOD AMRAP 15 mins
30 Double unders
15 Push ups
11 Rounds 12 Doubles
– MOB
– WU x2
– STR: Deadlift
80-85-90-95-100-100 x5
AMRAP:
– 10 Deadlift @ 65#
– 90 single unders
4r + 21 SU
Mmmmmmobility. Lots of mobility.
WU x 2
Played around with butterfly pullups. Yeah, that’s not happenin’ anytime soon. Thanks for all your help anyway, Jeff. 🙂
Surprise WOD @ Rx
10 min AMRAP
10 deadlifts 135#
30 double unders
Total = 9 rounds + 18 DU (oh soooooooo close to 10 rounds!!!)
Played around with a few DU’s in warmup to test Achilles. They felt good, so gave it a go in the WOD (with a big voice in my head ready to yell “STOP” if there was even the slightest twinge of pain). Well, no pain in the WOD and still feeling fine *whew*
Great work 5:45 crew.
Yay for no pain! 🙂
Awesome about your achilles!!!
WUx2
Foam Rolling + Lacrosse Ball on Shoulders
WOD as Rx’d
AMRAP:
10 Deadlift @ 185#
30 double unders
4 rounds and 1 DU
Had equipment failure with about 10 DU’s left in end of 3rd but manage to keep going.
Great work 5:45 crew!
All have a great long weekend fella CrossFitters!
Mobility
WU x 2
Strength: Push Press X 5
75-95-105-115-125
WOD: 10 mins of Double-Unders
Completed 53.….oh yeahhhhhhhhhhhhh.
800m Run
That last Push Press was 120# not 125#.
Strength: Push Press
5 x 35, 37, 40, 42, 45
WOD – AMRAP – 15min
30 DU (did singles)
15 Push ups
Score: 6rds + 30skips
You are a great guy Nick. Love seeing you come out Friday evenings.
Mob Wu x 2
Strength push press 5 reps
35 45 50 55. 60 x 2 reps.
Hopper Wod: amrap in 15 mins
90 skips
15 push ups
Score: 6 rounds 60 skips
Awesome feel at the gym tonight. Nice place to start the week-end with my crossfit buddies.
I feel a little disappointed with my two tier sagging push ups. I will keep trying…some day. Thanks Corinna for great coaching.
MOB
WU x 2
Foam Roll Friday!
WOD: AMRAP DUs in 10 Min
Total: 227
Tried a speed rope…. My shins! Oh My Fricken Shins!
Really liked the rope when I caught the right rythem though.
Great work 4:15 crew!
Have a great wet long weekend ya’ll!
wux2
OHSx5
85-100-115-130-145 (PR for reps & weight)
WOD Rx
AMRAP 10 min
10 Deadlifts (185#)
30 double unders
total = 7 full rounds