Friday’s QOD

Do you workout when you’re on vacation? Or is vacation meant to be relaxing?

Tabata Burpees

Pwease Mr.Coach, no mow beupees
Pwease Mr.Coach, no mow beupees

72 thoughts on “Friday’s QOD”

  1. Mob
    Wu x 2

    Push press 1 rm to 103#(3# pr)

    Tabata burpees
    (1 round @ 8, others @ 7)
    Total 57

    Turkish getups to #30
    Thanks Amanda for the class!

  2. Mobility

    Strength: Back Squat
    65, 95, 115, 140, 160

    Tabata burpees
    Total 47
    Rounds: 7,6,6,5,5,6,5,7

    Cashout: Turkish getups with 20#, didn’t count my reps :o)

    QOD: I don’t vacation often, but when I took one recently I did a tiny bit of exercise. Just some running, handstands, and pushups (+ lots of walking). I feel like a blob if I don’t do anything to move around!

  3. Valérie Arseneau

    Wu x 2

    Deadlfts x5
    85-95-100-110-120 (PR 5#)

    Tabata burpees
    Total 46 – ish.
    I’m convince I did not count my first round right. Ah well.

    Turkish getups

    1. I agree, you were right in front of me, and definitely going faster than I was 😀

      1. Valérie Arseneau

        haha thanks for the reassurance. So score is probably around 49 or 50.

  4. QOD: I try to exercise on vacation. It’s not that I fear I will suddenly undo all my past training, but usually to clear my head and get a little sweat on. It’s just maintaining the habit.
    Jogging, or some made-up WOD in the hotel gym. One-hand dumbbell cleans/snatches, burpees/pushups, squats…there’s usually something I can throw together to get a nice quick workout.
    That being said if I don’t workout I don’t feel that guilty about it.

  5. Wux2
    Strength x1 shoulder press
    WOD. Tabata burpees
    9-8-7-6-6-6-7-8. Total 57
    Rob Brydges

  6. Valérie Arseneau

    QOD : I havent really been on vacation in the past year so no. However, if I do some home WODs sometimes. Like cumulative planks or hand stand practice. Most of the time, home = stretch and mobility work.

  7. What a cutie!! I’m feeling a bit like him today, can’t do anymore burpees, having a knee issue. (I did my 44 yesterday) 🙂 I need to go on a vacation so I can answer the QOD.

  8. m x1 + WU x2
    Strength – push press

    WOD – tabata burpees

  9. Shawn Johnson

    Strength: Deadlift x5

    Cash In: Turkish Getups 25,40,53

    WOD Tabata burpees
    10,9,8,7,7,6,7,7 Total 61

  10. Mob / WU

    Push Press x 5
    125 – 135 – 145 – 150 – 155 (PR reps)

    Tabata Burpees
    11,10,8,8,7,7,6,6 = 63

    First four rounds felt great (for burpees mind you), last four were just hanging on for dear life.

    Cash Out: Turkish Get-ups (1 x each arm)
    35# – 40#(?) – 53#

    Thanks for the great coaching Ron!

  11. Cleans x2

    Clean Pulls x3

    Tabata Burpees

    Total = 61

    Could have pushed harder in the first 2 rounds.

  12. Please cancel my 3:15 I forgot that I was booked for that, I went this am. ;( Sorry

    1. Done! Please note that Kevin is back from vacation, last minute cancellation are to be done by phone. Can you second that Mr Head Coach?

  13. mobility wu x 2

    shoulder press

    cash in
    turkish get u35-35-45

    tabata burpees


  14. WOD at home with Coach Patrick! Fun!

    Strength: push jerks
    5x 75-80-85-95-105(2,2)-95(1) – 105 is a pr for reps

    = 49

    Good one!

    QOD: Not if I can help it.. Sometimes I throw a little wod in halfway through the week just so I don’t feel like death warmed over on my first wod back after vacation but not always.

  15. Mobility
    WU X 1
    Single Unders
    30 Warm up Burpees

    Cashin: Turkish getups with 25#,

    Tabata burpees

    Rounds: 9,8,6,5,5,5,5,6
    Total 49

  16. No strength Foam rolling and lacrosse ball

    WOD: Tabata Burpees in my sock feet, forgot my sneakers!


    total : 66

    QOD: It’s rare I go on vacation, but when I do..I have a tabata timer app so I sometimes do a couple tabatas.

    Fun class! Lots of energy at the 4:15 🙂

  17. @home wod

    OHS 5x
    Finally seeing some progress on my wrist!

    Tabata burpees: 9-9-8-8-8-8-8-7
    Total: 65 (not a pr)

  18. Wu x 2
    back squats x5

    Turkish getups to #45

    Tabata burpees
    Total 54

  19. Chantal Guérette

    WU x 2
    Strength : Front Squats
    5 x 65-80-90-95-100(x2)
    WOD : Tabata Burpees
    Total : 57
    I was trying to keep up with Gabe but… didn’t happen haha 🙂 Good job everybody !!

  20. WUx2
    800+m run (to track and back)

    Foam Rolling + Lacross Ball on shoulders and triceps
    A few Bar MU’s and practice DU’s

    Turkish getups 25 35 40 50

    WOD “Tabata Burpees”


    Then me and Chris did the Extra challenge
    1 person Row 500m
    1 person deos AMRAP 5 WB (20#) 5 Push ups

    I started with WB and PU got 2 rounds + 5PU
    Rowing I got 1:51
    Was brutal after the burpees to do this. Excellent job Chris!

    Excellent job 5:45 gang!

    Have a great weekend fella CrossFitters!

    1. When I saw you were registered for this one tonight I knew you were going to smoke it, Gabriel! Great job!

  21. Oh and to add to a great day, I can scratch off my goal list Beating Kevin in a WOD 🙂

  22. Mob
    Lacrosse ball on pec
    WU x 2

    Squat snatch 2’s

    More comfortable tonight getting down in the squat quickly, so progress is being made.

    Tabata burpees

    Tabata has a way of dustorting time – 10 seconds is soooo short! Great job everyone. Have a good weekend 🙂

  23. QOD: if it is just a weekend getaway then no. A week vacation, I try.

    WU x 2

    Strength: front squat x 5
    135,185,205,225,235 (10# pr)

    Wod: tabata burpees

    Score: 69 but Jeff says they were all terrible.

  24. QOD: My best vacations involve hiking, and whenever possible a multi-day hike, which are a workout of a different kind! 🙂

  25. Mobility
    WU x 2 + a compliment for coach Rob

    Strength: Push Press x 5
    55-65-75-80-80 (was supposed to do 85 but it was feeling heavy at 85 and didn’t want to have bad form just to get the bar up)

    Cash-in Turkish get-ups
    Shoe and 20#

    WOD Tabata Burpees

    Score: 38

  26. Mobility
    Strength- push press
    WOD- Tabata Burpees
    Total- 47
    Turkish get ups
    Shoe and #15

  27. WU x 2

    Turkish get-ups to 35#

    Strength: OHS (x5)

    65-85-95-105-115# (felt good, but tough on the wrists)

    *snatched 65# + 85#, power snatched 95#, split-snatched 105# + 115#
    *goal was to snatch all weights, but was having issues getting into full depth squat quickly enough to get under the weight once I got past 85#. NEED. MORE. PRACTICE.

    WOD “Tabata Burpees”
    Total = 57
    That was gross

    Great work 6:45 crew! 🙂

  28. Mob
    WU x 2

    KBS practice at 40# and 45#… I still had Monday’s workout on the brain.

    Cashin – Turkish get ups at 20# then 25#

    Lacross ball on knees & shoulders 🙂

    WOD – Tabata Burpees
    Total : 40

    There were a few 1/2 burpees in there where the time ran out and I hadn’t finished getting up so I didn’t count those… Next time!

    Thanks for the chocolate Laura & Corinna!!

  29. WU x 2

    Front Squats x 1

    100-125-135-145-155…160-Failed 🙁
    Was going for a PR & I think it got in my head


    9-8-8-6-6-6-6-7 = 56

  30. MOB
    WU x 2
    Foam Roll Friday!!!

    Cash In: Turkish Get ups

    WOD: Tabata burpees
    Total: 51

    Great work 4:15 crew!
    Have a wonderful sunny weekend ya’ll!

  31. WUx2
    400 m

    Foam Rolling

    Turkish getups 25 35 40

    WOD “Tabata Burpees”


    Then me and Gabe did the Extra challenge
    1 person Row 500m
    1 person does AMRAP 5 WB (20#) 5 Push ups (3.5 rounds)

    Rowing I got 1:41

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