Friday’s QOD

By / April 26, 2013

How old would you be if you didn’t know how old you are?

100 Double Unders
30 Pushups (hand release)
30 OHS (115/86 or 60%)
30 Pushups (HR)
100 Double Unders

*14 min cap

Hold it longer!
Hold it longer!

81 thoughts on “Friday’s QOD”

  2. Heidi

    wu x 2

    Foam Roll Friday 🙂

    WOD:
    100 DU’s
    30 HR Push Ups
    30 OHS 75#
    30 HR Push Ups
    100 DU’s
    Time = 13:52….just under the wire.

    Started out really strong with 60 unbroken DU’s (PR for me), but it gassed me for the the rest of the work out. OHS were REALLY heavy.

  3. Valérie Arseneau

    WU x2
    Strength Front squats (not too much energy this AM – thanks for the push Amanda)
    5x 75-80-85 -95×3 and failed the 4th rep. Did 2 more at 85

    WOD:
    100 DU’s
    30 HR Push Ups
    30 OHS 35#
    30 HR Push Ups
    100 DU’s

    13:36
    Did not think I was going to finish! Those DU took a long time to do. Though shoulder one.

      1. Jackie

        Oh, and I would be 35. I think this is a great age to be if you are a woman.

        Of course aging does beat the alternative!

    1. Helen

      Oh my goodness Kevin, you feel as old as I am! 🙂 and Im only feeling 35! It’s how heavy I feel that bothers me! hehe

  8. Rob Brydges

    Wux1
    Strength x3 push jerk
    105-125-145-160-170 rx match for 3
    WOD
    100 Double Unders
    30 Pushups (hand release)
    30 OHS (115/86 or 60%). I did 85lbs
    30 Pushups (HR)
    100 Double Unders. 14 min cap
    – 25 du’s.
    Rob Brydges

  11. Tracy

    M x1 + WU x2

    Strength – shoulder press
    35-40-45-50-55

    WOD 14 – minute cap
    100 DU (scaled to 300 singles)
    30 HR pushups (scaled from knees)
    30 OHS (scaled to 30 lb kb & squat to ball) …nice tip Sis!
    30 HR pushups (scaled from knees)
    100 DU (scaled to 300 singles)

    Time : 12:24

  13. Shawn Johnson

    Wux2

    Strength: Overhead Squat x5
    80-100-115-125-130

    WOD
    100 Double Unders
    30 Pushups (hand release)
    30 OHS (115/86 or 60%). I did 90lbs
    30 Pushups (HR)
    100 Double Unders. 14 min cap
    – Got to 51 DU’s on last round.

  15. Mario

    Looking at that photo of Blake, it seems Crossfitters dont have to do rope pull-down arm extensions to get that nice tricep definition.

    Almost seems like we’re doing something right. 🙂

  16. Michelle

    wu x 2

    Foam Roll Friday

    WOD:
    100 DU’s
    30 HR Push Ups
    30 OHS 60#
    30 HR Push Ups
    100 DU’s
    Time = 14:02 or 3….I had 3 DU’s left at the buzzer! So DNF, I guess!

    What a hard one! I started panicking on my OHS, as they were very difficult. I would like to try this again, and stay calm. Maybe I would make it under the wire!

    Thanks so much Amanda for your great coaching. I needed someone to be on me for form, and you were there!

  17. jeff

    jeepers.. with all the talk of Blake’s triceps we’ll have to make sure to get the winter tarps down cause he’ll never get through the small man door!! lol.. jk!! looking good Blake and Leslie!

  18. Jack

    QOD: I would say somewhere in my late 20’s. It is hard to say because I am in better shape now then I have ever been at any age.

    2. Blake

      Ditto on Jack’s QOD response. I feel great, but if I had started this in my 20’s my life would no doubt be very different.

  19. Blake

    Wu x 2

    Foam Roll Friday

    WOD:
    100 DU’s (300 Singles)
    30 HR Push Ups*
    30 OHS @ 85#
    30 HR Push Ups
    300 Singles

    *Yeah, so for the 1st round of push-ups I forgot to do Hand-Release. Remembered about 7 in to the 2nd set. DOH!

    Time = 13:08.

  20. Kevin Mack

    I’m booked into two classes. Supposed to be the 4:15 only. Could one of you remove me from the 3:15 please? Thanks.

  23. Blake

    …and thanks for the compliments guys.
    I have to say CrossFit’s really changed my life physically and mentally!

    That being said it hasn’t made me better looking or more sarcastic but I suppose there wasn’t much to add there.

  24. John Gunn

    Great WOD!

    Mobility
    WUx2

    Strength – Back Squat
    75 – 85 – 95 – 100 – 105

    WOD
    300 single-unders
    30 HR Pushups
    30 OH Squats (10# pipe)
    11 HR Pushups

    I didn’t complete it, but it made me sweat! I gotta get to double unders to speed up my skipping in these WODs!

  25. Melissa H

    Mobility
    WU x 2

    WOD
    300 Skips
    30 HR Push-ups
    30 OHS @ 35#
    30HR Push-ups
    300 Skips

    Time: 13:52

    That was a tough one!

  26. Chantal Guérette

    Mobility
    WU x 2

    Ball roll !

    WOD
    – 100 DU
    – 30 HR Pushups (knees)
    – 30 OHS (50lbs)
    – 30 HR Pushups (knees)
    – 100 DU
    Time : 12:13
    Thanks Rob ! Great class 🙂

  27. Kevin Mack

    Mobility
    WU x2

    Strength – Shoulder Press
    50-60-70-75-80

    WOD 14 – minute cap
    100 DU (scaled to 300 singles)
    30 HR pushups
    30 OHS 40#
    30 HR pushups
    100 DU (scaled to 300 singles)

    Time : Ran out of time 41 singles short

    400m Run

  29. Mario

    WOD scaled to 95# = 12:57

    Well that went to hell really fast hahaha! Both a skipping WOD and bench press yesterday did NOT help. Still liked it tho. Havent done OHS in a WOD in a long time it seems.

    Good job every one!

  30. Lora

    Mobility + lacrosse ball on traps, and shoulders
    WU x 2
    Burgener x 2
    Strength: Snatch (x1) + OHS(x5) practice
    45-65-75-85

    WOD *modified for Achilles injury
    50 lunges
    30 HR push ups (did first 10 as regular push ups, so started over…..DUH!!!)
    30 OHS @85#
    30 HR push ups (these were brutal)
    50 lunges
    Time = 12:27

    Nice work 5:45 crew. Huge class! Great coaching Corinna 🙂

  31. Lance

    mobility
    Wux1

    Clean & Jerk

    135-185-195-205-215-220-225-230-235-240-245 Got the Ceans but failed the jerk need to work on Split Jerks not landing wide enough. Can still go up on the Clean.

    WOD

    Time: 11:45 RX

  32. Amanda

    Strength: deadlifts
    5x 145-160-170-180-190 (pr for reps!)

    Wod with 70#: had 8 doubles left at the 14 minute buzzer.

    Would have had it if my skipping rope hadn’t wrapped itself in a loving embrace with Crystal’s rope while we were skipping. Sorry Crystal!!

    I loved today’s wod!!

  33. Kimmy

    Mobility + WU
    Strength Back Squats
    145-165-180-205-225 PR 5#
    WOD
    Scaled OHS to 65#

    Time: 13:24

    That one was a shoulder burner! I went to change the radio station on the way home and my arm wasn’t able to make it..

  34. Laura K

    Mob Wu x 2
    Practiced OHS to 40lbs
    Practiced Du’s
    WOD: scaled 300 single skips
    30 release push ups from toes purple band.
    30 OHS 25lbs
    30 release push ups from toes purple band.
    300 single skips
    13:56
    I felt a wave of nausea at the end!
    Loved the atmosphere tonight. Thanks Corinna.

  35. jeff

    mob
    WU x 2

    foam roll and practice OHS

    wod
    100 DU
    30 HRPU
    30 OHS 115
    30 HRPU
    100 DU

    took 7:02 to get through 100 DU
    did 12 OHS at 115 then realized I wanted more of a workout so stripped to 95

    wod was fun overall.. got to 5 DU (these are top of my list right now)

    great job 5:45
    great class corinna

    1. Lora

      YOU DID 100 DOUBLE UNDERS!!! That’s awesome (I don’t care how long it took). So proud of you. Your perseverance is paying off.

  36. Shane Hayes

    Qod, before cfm I felt much older than I am. Now I can honestly say energy wise and health wise I feel like I am in my early 20’s. Some of the aches and pains are the reality to my age though… Lol thank you CFM..
    Mobility
    Wu x 2
    Strength practice du’s and ohs
    Wod
    100 du’s
    30 hr Pushups
    30 ohs @ 115
    30 hr Pushups
    100 du’s
    13:09
    First round of du’s didn’t go too bad. Ohs had a hard time getting a rhythm… Last set of du’s were brutal..
    Fuck the Wod, great job 6:45 crew. Great class corinna, thanks.

    1. Shane Hayes

      Spell correct works nice on my phone!! Was supposed to say fun Wod. But I got f*** the Wod, sorry about that.

  37. Jeremy L

    Mobility
    WU x 2

    Strength OHS from the ground snatched to get it over head X 5
    45-55-65-85-105

    WOD:
    100 DU’s (300 singles)
    30 HR Push Ups
    30 OHS 70#
    30 HR Push Ups
    100 DU’s(300 singles)
    Time = 13:40

  38. Heather S

    Foam roll Friday
    Wod:

    100 DU’s (as doubles!!)
    30 HR push ups
    30 OHS @ (60%) 50#
    30 HR push ups
    100 DU’s

    Time: 13:24

    Wasn’t sure how far I’d get with the DU’s and got 44 unbroken to start the first round 🙂 Think that might be a pr so I’m glad I gave it a shot and glad I made it to the noon class. Great job everyone!

  39. Corinna

    WU x 2

    WOD: DNF

    27 [email protected] 85lbs

    I have no idea what I was thinking. I have not done OHS in my strength in a long time and I think that 30 OHS @ 85lbs was a smart thing to do? Wrong! Very humbling indeed!

    Note to Corinna! Start doing your bloody strength rotation!

  40. Gabriel

    WUx2

    Foam Rolling + Lacrosse ball on shoulders and triceps

    WOD scalled to Singles(300) and 85#
    Time –> 13:20

    Have a great weekend fella CrossFitters!

  41. Sarah

    mob
    wu x 2

    no strength

    WOD:
    300 singles
    30 HR Push Ups
    30 OHS 35#
    30 HR Push Ups
    300 singles
    Time = 12:09

  42. Chris

    mob
    wu x 2

    no strength

    WOD:
    100 DU’s
    30 HR Push Ups
    30 OHS 100#
    30 HR Push Ups
    100 DU’s
    Time = 12:30

  43. Marcel

    wu x 2

    Foam Roll Friday

    WOD:

    300 singles
    30 HR Push Ups
    30 OHS 55#
    30 HR Push Ups
    300 singles

    Had to go light on the OHS, shoulders were toast.

    Time 12:53

  45. Crystal

    Mobility WU X 2
    Foam Roll Friday

    300Singles
    30 HR Push UPs
    30 OHS #20
    30 HR Push Ups
    300 Singles
    Wowzers!!
    12:36 I think…I can’t remember now and forgot to write it down.

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