“Rahoi”
AMRAP in 12 min
10 Box Jumps (18”)
6 Thrusters (55#)
6 Bar Facing Burpees
5 Rounds Even – Thanks Kevin!
Note to self: The step ups were killer on my knee today, so grabbed 2x 45# plates and jumped instead. Each round I added one (ended with 5). Do this from now on —
“Rahoi”
AMRAP in 12 min
10 Box Jumps 20″
6 Thrusters 65#
6 Bar Facing Burpees
4 rounds + 5 thrusters
Daniel L Davey
Randi
95#,24″
7 rounds 6 box jumps.
I think. I didn’t stop and everything was unbroken.
I always second guess my score.
Daniel L Davey
Strength was 1press,3 PP, 5 PJ
45-65-95-115-125
Daniel L Davey
*Rahoi* not randi
Amanda
Apparently this is my first time doing this one, I can’t find a previous post on the site on it.
WOD as posted,
5 rounds + 12 box jumps
It was a million degrees in the gym.
Catherine Wilson
Press + Push Press + Push Jerk
1+ 2 + 3
15lb Bar to test form.
35, 40, 45 50
“Rahoi”
AMRAP in 12 min
10 Box Steps (12 +45lb weight)
6 Push Press (45)
6 Bar Facing Down Ups
5 rounds plus 6 box steps
Right hip was tender from running, but this was a nice workout.
Thanks Ingrid.
Oh and I took today as a mental health day from work.😊😇
“Rahoi”
AMRAP in 12 min
12 Box Jumps (24”)
6 Thrusters (95#)
6 Bar Facing Burpees
7 rounds + 8 Box jumps
Amber G
QOD: Little Miss Sunshine
Stacey Simpson
Press + Push Press + Push Jerk
1+3+5
35# – 45# – 55# – 60# – wasn’t feeling any more sets at 6am 😀
“Rahoi” (Blue)
AMRAP in 12 min
12 Box Jumps (20”)
6 Thrusters (55#)
6 Bar Facing Burpees
Total: 4 Rounds + 6 Box Jumps
Nick Simpson
Press + Push Press + Push Jerk
1+3+5 for 5 sets
95-115-125-135-145#
“Rahoi”
AMRAP in 12 min
12 Box Jumps @20″ = Orange
6 Thrusters @75# = Blue
6 Bar Facing Burpees = Blueish (did step overs instead of jump due to not wanting to cause further discomfort on right foot)
4 Rounds + 3 box jumps
Heidi
12 Min AMRAP
12 Box Jumps @ 20″
6 Thrusters @ 55#
6 Bar Facing Burpees
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility and Warm-up
RAHOI
1 Press + 2 Push Press + 3 Push Jerks
15 mins to build
35# – 55# – 60# – 65# – 70# – 75# – 80#
AMRAP in 12 mins
12 Box Jumps (20”)
6 Thrusters (65#)
6 Bar Facing Burpees
Total Reps: 137
(5 Rounds + 12 Box Jumps)
Thanks Ingrid!!
Have a great weekend everyone!!
Press + Push Press + Push Jerk
1+3+5 for 5 sets
35(wu)-55-65-75-75-75#
“Rahoi”
AMRAP in 12 min
10 Box Jumps (18”)
6 Thrusters (55#)
6 Bar Facing Burpees
5 Rounds Even – Thanks Kevin!
Note to self: The step ups were killer on my knee today, so grabbed 2x 45# plates and jumped instead. Each round I added one (ended with 5). Do this from now on —
Press + Push Press + Push Jerk
1+3+5 for 5 sets
35-55-60-65-70
“Rahoi”
AMRAP in 12 min
12 Box Jumps (24/20”)
6 Thrusters (45#)
6 Bar Facing Burpees
4 rounds +3 thrusters
111 total
Thanks Ingrid
1 Press + 3 Push Press + 5 Push Jerks
65-85-100-115-125-130
As posted:
6 + 2 Burpee over Bar
QOD: Cool Runnings
Oooh good answer
Press + Push Press + Push Jerk
1+3+5 for 5 sets
45-75-85-95-105#
“Rahoi”
AMRAP in 12 min
12 Box Jumps (24/20”)
6 Thrusters (95/65#) – Scaled Thrusters to 75#
6 Bar Facing Burpees
Score: 6 rounds + 11 box jumps
Had a shoulder issue flair up this week so scaled the O/H weights… felt good and pushed the pace a bit.
Hot one today!!
1 Press + 3 Push Press + 5 Push Jerk
45-75-95-115
“Rahoi”
AMRAP in 12 min
12 Box Jumps 24”
6 Thrusters 95#
6 Bar Facing Burpees
5 Rounds + 3 Burpees
144 Reps
Thanks Ingrid!
Strength:
1 Press + 3 Push Press + 5 Push Jerks
65 – 85 – 95 – 115 – 135
“RAHOI” (Modified Purple)
AMRAP in 12 mins
— 12 Box Step-Ups @ 18″
— 6 Thrusters @ 95#
— 6 Bar Facing Burpees
6 Rounds + 7 Box Steps
1 Press + 3 Push Press + 5 Push Jerks
35-45-55-60-65
Rahoi
AMRAP 12 mins
12 box jumps
6 thrusters (45#)
6 bar facing burpees
5 rounds + 1 box jump
121 reps
Press + Push Press + Push Jerk
1+3+5 for 5 sets
35(wu)-55-65-70-75#
“Rahoi”
AMRAP in 12 min
10 Box Steps (20”)
6 Thrusters (65#)
6 Bar Facing Burpees
6+14
Thanks Ingrid!
Press + Push Press + Push Jerk
1+3+5 for 5 sets
45#,75#,85#,95#,105#
“Rahoi”
AMRAP in 12 min
12 Box Jumps (24/20”)
6 Thrusters (95/65#)
6 Bar Facing Burpees
6 rounds.
Press + Push Press + Push Jerk
1+2+5 for 5 sets
35 – 55 – 65 – 75 – 80 – 85
“Rahoi”
AMRAP in 12 min
10 Box Jumps 20″
6 Thrusters 65#
6 Bar Facing Burpees
4 rounds + 5 thrusters
Randi
95#,24″
7 rounds 6 box jumps.
I think. I didn’t stop and everything was unbroken.
I always second guess my score.
Strength was 1press,3 PP, 5 PJ
45-65-95-115-125
*Rahoi* not randi
Apparently this is my first time doing this one, I can’t find a previous post on the site on it.
WOD as posted,
5 rounds + 12 box jumps
It was a million degrees in the gym.
Press + Push Press + Push Jerk
1+ 2 + 3
15lb Bar to test form.
35, 40, 45 50
“Rahoi”
AMRAP in 12 min
10 Box Steps (12 +45lb weight)
6 Push Press (45)
6 Bar Facing Down Ups
5 rounds plus 6 box steps
Right hip was tender from running, but this was a nice workout.
Thanks Ingrid.
Oh and I took today as a mental health day from work.😊😇
Press + Push Press + Push Jerk
1+3+5 for 5 sets
75-80-85-90-95
“Rahoi”
AMRAP in 12 min
12 Box Jumps (24”)
6 Thrusters (95#)
6 Bar Facing Burpees
7 rounds + 8 Box jumps
QOD: Little Miss Sunshine
Press + Push Press + Push Jerk
1+3+5
35# – 45# – 55# – 60# – wasn’t feeling any more sets at 6am 😀
“Rahoi” (Blue)
AMRAP in 12 min
12 Box Jumps (20”)
6 Thrusters (55#)
6 Bar Facing Burpees
Total: 4 Rounds + 6 Box Jumps
Press + Push Press + Push Jerk
1+3+5 for 5 sets
95-115-125-135-145#
“Rahoi”
AMRAP in 12 min
12 Box Jumps @20″ = Orange
6 Thrusters @75# = Blue
6 Bar Facing Burpees = Blueish (did step overs instead of jump due to not wanting to cause further discomfort on right foot)
4 Rounds + 3 box jumps
12 Min AMRAP
12 Box Jumps @ 20″
6 Thrusters @ 55#
6 Bar Facing Burpees
4 rounds + 12 BJ