Thanks Ingrid for doing the “Reeling in” on those last few today 🙂
Christie Neate
Renegade Rows x16 (alternating)
20-25-25-25-25#
Annie *Orange
40-30-20-10
Single Unders*2
Situps
6:16
Thanks Kevin! Have a good weekend.
Fred
Renegade Rows x16 (alternating)
12 min to build
25-35-45-50-50#
Annie
50-40-30-20-10
Double Unders
Situps
Time: 7:46 … about 20 secs off PR, tripped 3 times in first set and 1 time in second… rest of WOD was on pace
Fred
Ketchup and mustard on hot dogs… if I want to get fancy cheese and spaghetti meat sauce to make a chili dog
Joe
Renegade row
6 sets at 30#
Arms pretty tired from yesterday
Annie
7:06
One set broken. Maybe better next time.
Kristen
Renegade rows x16
Started at 25 and went up to 40
Annie
50-40-30-20-10
Double Unders
Abmat sit-ups
8:21 – Levelled up from purple III to Brown!
Kelly B
Renegade Rows x16 (alternating)
20#×5
Annie
50-40-30-20-10
Double Unders
Situps (Abmat butterfly)
Time: 6:00
:35 sec PR (Black II to Red I🎉)
Thanks Ingrid. Happy weekend everyone ☺
Gabriel
Great job Kelly, thanks for the race all the way to the finish!
John Hunt
Renegade Rows x16 (alternating)
30-35-40-40
Annie
50-40-30-20-10
Double Unders
Abmat Situps
Time 8:25
Thanks Joanna!
Karen Cormier
Renegade Rows x16 Reps Alt.
15-20-25-30
ANNIE
50-40-30-20-10
Double Unders
Ab Mat Sit-ups
Time 6:03
Gabriel
Renegade Rows x16 Reps Alt.
25-35-40-50-50
ANNIE
50-40-30-20-10—unbroken except 40’s (39-1)
Double Unders
Ab Mat Sit-ups
Time 5:52
Black II to Red I
PR of 47 seconds from March 3rd 2021.
Would not have happened without Kelly pushing the pace.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility and Warm-up
Renegade Rows x 16 Reps (ALT)
12 Mins to build
15# – 20# x 2
WOD (Blue)
ANNIE
50-40-30-20-10
Double Under’s and Single Under’s
(Alternating)
AbMat Sit-ups
Completed @ 10:39 mins
(Only Ketchup on my Hotdogs!!)
Thanks Ingrid!!
Renegade Rows x16 (alternating)
12 min to build
25#,30#,35#,40#,50#
Annie (orange)
40-30-20-10 DU
Abmat sit-ups
8:03
Renegade Rows x16 (alternating)
25-30-35-40-50
Annie
50-40-30-20-10
Double Unders
Situps
8:23 (PR)
previous best was 8:56
Mobility and Warm-up
Renegade Rows x 16 Reps (ALT)
12 Mins to build
12lb, 15lb, 20lb x 2
WOD
ANNIE
50-40-30-20-10
Single Under’s
(Alternating)
25 – 20 – 15 – 10 – 5
AbMat Sit-ups
I can skip no problemo, but sit-ups ugh.
Thanks Ingrid for doing the “Reeling in” on those last few today 🙂
Renegade Rows x16 (alternating)
20-25-25-25-25#
Annie *Orange
40-30-20-10
Single Unders*2
Situps
6:16
Thanks Kevin! Have a good weekend.
Renegade Rows x16 (alternating)
12 min to build
25-35-45-50-50#
Annie
50-40-30-20-10
Double Unders
Situps
Time: 7:46 … about 20 secs off PR, tripped 3 times in first set and 1 time in second… rest of WOD was on pace
Ketchup and mustard on hot dogs… if I want to get fancy cheese and spaghetti meat sauce to make a chili dog
Renegade row
6 sets at 30#
Arms pretty tired from yesterday
Annie
7:06
One set broken. Maybe better next time.
Renegade rows x16
Started at 25 and went up to 40
Annie
50-40-30-20-10
Double Unders
Abmat sit-ups
8:21 – Levelled up from purple III to Brown!
Renegade Rows x16 (alternating)
20#×5
Annie
50-40-30-20-10
Double Unders
Situps (Abmat butterfly)
Time: 6:00
:35 sec PR (Black II to Red I🎉)
Thanks Ingrid. Happy weekend everyone ☺
Great job Kelly, thanks for the race all the way to the finish!
Renegade Rows x16 (alternating)
30-35-40-40
Annie
50-40-30-20-10
Double Unders
Abmat Situps
Time 8:25
Thanks Joanna!
Renegade Rows x16 Reps Alt.
15-20-25-30
ANNIE
50-40-30-20-10
Double Unders
Ab Mat Sit-ups
Time 6:03
Renegade Rows x16 Reps Alt.
25-35-40-50-50
ANNIE
50-40-30-20-10—unbroken except 40’s (39-1)
Double Unders
Ab Mat Sit-ups
Time 5:52
Black II to Red I
PR of 47 seconds from March 3rd 2021.
Would not have happened without Kelly pushing the pace.
Merci Ingrid!
Great job Gabe! You were on fire 🔥
Renegade Rows x16 Reps Alt.
20-30-35-40-50
ANNIE
50-40-30-20-10
2x Singles
Ab Mat Sit-ups
Time 9:58
Renegade Rows x16 reps/alt
10-15-20-25
Annie
25-20-15-10-5
single unders x2
abmat situp
5:07
Renegade Rows x16 (alternating)
15# – 20# – 25# – 30# – 35# – these got really tough
Annie – Scaled
50-40-30-20-10
Singles
Situps
Time: 9:26