Friday’s QOD

Renegade Rows x16 (alternating)
12 min to build

Annie
50-40-30-20-10
Double Unders
Situps

18 thoughts on “Friday’s QOD”

  1. Mobility and Warm-up

    Renegade Rows x 16 Reps (ALT)
    12 Mins to build

    15# – 20# x 2

    WOD (Blue)

    ANNIE
    50-40-30-20-10
    Double Under’s and Single Under’s
    (Alternating)
    AbMat Sit-ups

    Completed @ 10:39 mins

    (Only Ketchup on my Hotdogs!!)

    Thanks Ingrid!!

  2. Jordan Sanipass

    Renegade Rows x16 (alternating)
    12 min to build
    25#,30#,35#,40#,50#

    Annie (orange)
    40-30-20-10 DU
    Abmat sit-ups
    8:03

  3. Renegade Rows x16 (alternating)
    25-30-35-40-50

    Annie
    50-40-30-20-10
    Double Unders
    Situps
    8:23 (PR)
    previous best was 8:56

  4. Catherine Wilson

    Mobility and Warm-up

    Renegade Rows x 16 Reps (ALT)
    12 Mins to build

    12lb, 15lb, 20lb x 2

    WOD

    ANNIE
    50-40-30-20-10
    Single Under’s
    (Alternating)
    25 – 20 – 15 – 10 – 5
    AbMat Sit-ups

    I can skip no problemo, but sit-ups ugh.

    Thanks Ingrid for doing the “Reeling in” on those last few today 🙂

  5. Christie Neate

    Renegade Rows x16 (alternating)
    20-25-25-25-25#

    Annie *Orange
    40-30-20-10
    Single Unders*2
    Situps

    6:16
    Thanks Kevin! Have a good weekend.

  6. Renegade Rows x16 (alternating)
    12 min to build
    25-35-45-50-50#

    Annie
    50-40-30-20-10
    Double Unders
    Situps
    Time: 7:46 … about 20 secs off PR, tripped 3 times in first set and 1 time in second… rest of WOD was on pace

    1. Ketchup and mustard on hot dogs… if I want to get fancy cheese and spaghetti meat sauce to make a chili dog

  7. Renegade row
    6 sets at 30#
    Arms pretty tired from yesterday

    Annie
    7:06
    One set broken. Maybe better next time.

  8. Renegade rows x16
    Started at 25 and went up to 40

    Annie
    50-40-30-20-10
    Double Unders
    Abmat sit-ups

    8:21 – Levelled up from purple III to Brown!

  9. Renegade Rows x16 (alternating)
    20#×5

    Annie
    50-40-30-20-10
    Double Unders
    Situps (Abmat butterfly)
    Time: 6:00
    :35 sec PR (Black II to Red I🎉)

    Thanks Ingrid. Happy weekend everyone ☺

  10. Renegade Rows x16 (alternating)
    30-35-40-40

    Annie
    50-40-30-20-10
    Double Unders
    Abmat Situps

    Time 8:25

    Thanks Joanna!

  11. Karen Cormier

    Renegade Rows x16 Reps Alt.
    15-20-25-30

    ANNIE
    50-40-30-20-10
    Double Unders
    Ab Mat Sit-ups

    Time 6:03

  12. Renegade Rows x16 Reps Alt.
    25-35-40-50-50

    ANNIE
    50-40-30-20-10—unbroken except 40’s (39-1)
    Double Unders
    Ab Mat Sit-ups

    Time 5:52
    Black II to Red I
    PR of 47 seconds from March 3rd 2021.
    Would not have happened without Kelly pushing the pace.

    Merci Ingrid!

  13. Renegade Rows x16 Reps Alt.
    20-30-35-40-50

    ANNIE
    50-40-30-20-10
    2x Singles
    Ab Mat Sit-ups

    Time 9:58

  14. Renegade Rows x16 reps/alt

    10-15-20-25

    Annie

    25-20-15-10-5
    single unders x2
    abmat situp

    5:07

  15. Stacey Simpson

    Renegade Rows x16 (alternating)
    15# – 20# – 25# – 30# – 35# – these got really tough

    Annie – Scaled
    50-40-30-20-10
    Singles
    Situps
    Time: 9:26

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