It has been a loooooong time since I did 5 classes in a row, my body definitely felt it today but I really enjoyed ALL the WODs this week, great programming!
QOD: I think everyone will enjoy going mask-free… but I owe (and am owed) a BUNCH of hugs.
Christie Neate
Clusters x3
55-65-75-85#
9-6-3
Clusters (80#)
Burpee Box Steps (20”)
Time = 6:15
Rest 5 min
3-6-9
Clusters (60#)
Burpee Box Steps (20”)
Time = 5:45
Total Time = 17 minutes even
What a cluster *f* that WOD was for me LOL. Did 5 thrusters by mistake in the first round. Everything felt heavy and awkward.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
No masks!! Hopefully 🤞🤞🤞
Clusters x3
10 min to build
45-65-95-115-125-135
9-6-3 (purple)
Clusters (115#)
Burpee Box Jumps (24”)
5:14
Rest 5 min
3-6-9
Clusters (85#)
Burpee Box Jumps (24”)
5:19
Clusters x3
10 min to build
65-75-85-95-105
9-6-3 (purple)
Clusters (95lbs)
Burpee Box Jumps (20”)
5:41
Rest 5 min
3-6-9
Clusters (80lbs)
Burpee Box Jumps (20”)
5:32
Total Time= 16:13
It has been a loooooong time since I did 5 classes in a row, my body definitely felt it today but I really enjoyed ALL the WODs this week, great programming!
Nice class Ingrid 😊
Mobility and Warm-up
Strength (Blue)
2 Power Cleans + 1 Thruster
10 minutes to build
35# – 45# – 55# – 65# – 75#
WOD (Blue/Orange)
9 – 6 – 3
Thrusters (65#)
Burpee Box Jumps (20”)
***completed @ 4:11 mins
Rest for 5 mins
3 – 6 – 9
Thrusters (45#)
Burpee Box Jumps (20”)
***completed @ 3:38 mins
Total time: 12:49 mins
Thanks Ingrid!!
QOD: I think everyone will enjoy going mask-free… but I owe (and am owed) a BUNCH of hugs.
Clusters x3
55-65-75-85#
9-6-3
Clusters (80#)
Burpee Box Steps (20”)
Time = 6:15
Rest 5 min
3-6-9
Clusters (60#)
Burpee Box Steps (20”)
Time = 5:45
Total Time = 17 minutes even
What a cluster *f* that WOD was for me LOL. Did 5 thrusters by mistake in the first round. Everything felt heavy and awkward.
Thanks Kevin!
Mobility and Warm-up
Strength (Blue)
2 Power Cleans + 1 Thruster
10 minutes to build
35# – 45# – 55# – 65# – 75#
WOD
9 – 6 – 3
Push Press @45lb
Down Ups Box Steps 16”
4:04
Rest for 5 mins
3 – 6 – 9
Push Press @ 35lb
Down Ups Box Steps 16”
3:36
Total time: 12:50 mins
Clusters x3
10 min to build
95-115-125-135-145#
9-6-3
Clusters (135/95#) – Scaled to purple @ 115#… all steady singles
Burpee Box Jumps (24/20”)
Rest 5 min
3-6-9
Clusters (115/80#) – Scaled to purple @ 85#
Burpee Box Jumps (24/20”)
Time – 16:00 on the button… that was a spicy meatball!
Clusters x3
65-75-95-105-115-125
9-6-3
Clusters (115#)
Burpee Box Jumps 24”
6:27
Rest 5 min
3-6-9
Clusters (85#)
Burpee Box Jumps (24”)
4:25
Total 15:52
Thanks Kevin!
Clusters x 3 to 135#
WOD (Modified Purple):
9-6-3
Clusters @ 115#
Burpee Box Sstep-Ups @ 24”
4:25 (first round unbroken clusters)
Rest 5 min
3-6-9
Clusters @ 85#
Burpee Box Step-Ups
3:40 (Clusters all touch and go with pause breath at top of hang position)
Total 13:05
Clusters x3
10 min to build
55-65-75-85
9-6-3
Clusters (70lbs)
Down up step ups (20”)
5:15
Rest 5 min
3-6-9
Clusters (55lbs)
Down up step up (20”)
5:01
Total Time= 15:16
Clusters x3
35-55-75-85#
9-6-3
Clusters (65#)
Burpee Box Jumps (20”)
Time: 3:42
Rest 5 min
3-6-9
Clusters (45#)
Burpee Box Jumps (20”)
Time: 3:08
Total time: 11:50
Clusters x3
10 min to build
65-75-85-95-115
9-6-3 (blue)
Clusters (95lbs)
Burpee Box Step ups (24”)
6:55
Rest 5 min
3-6-9
Clusters (65lbs)
Burpee Box Step ups (20”) > first 2 were to 24″ box but groin pain started so flipped to 20″
6:12
Total Time= 18:07