Friday’s QOD

13 thoughts on “Friday’s QOD”

1. CrossFitMoncton

   July 9, 2021 at 8:11 am

   QOD: Some type of martial arts, like BJJ.

   Row: 32-29-30-32 = 123
   Hollows (like legit ones): 50-50-50-52 = 202 seconds
   Box Jumps (24″) – 35-36-38-44 = 153

   Total = 478 reps!
2. Amanda Hunt

   July 9, 2021 at 8:16 am

   Mobility and Warm-up

   WOD (Blue)
   4 Rounds
   90 sec Row
   Rest 30 sec
   90 sec Hollow Hold
   Rest 30 sec
   90 sec Box Jumps (20”)
   Rest 30 sec

   – Cal – 22/23/24/22
   – Hollow Holds completed unbroken (alternated position to help get through them).
   – Box Jumps – 20/24/26/25

   Thanks Ingrid!!
   1. Ingrid

      July 9, 2021 at 2:47 pm

      QOD: Dance! I wanna dance! Something fun and rhythmic like hip hop. I don’t care if I’m old, I’ll do it some day.

      WOD:
      Row Cals: 24, 23, 23, 23
      Hollowholds: all “unbroken”, I switched them around a lot. 20 sec hollow, 10 secs 1 leg, 10 secs other leg, 20 secs bent,…back to hollow
      Box jumps: 31, 30, 30, 31.

      Thanks Kevin!
3. David Wiens

   July 9, 2021 at 8:41 am

   Mobility and Warm-up

   WOD (Orange/Blue)
   4 Rounds
   90 sec Row
   Rest 30 sec
   90 sec Bent Hollow Hold
   Rest 30 sec
   90 sec Box Jumps (24”)
   Rest 30 sec

   – Cal – 28/30/28/28
   – Bent Hollow Holds completed unbroken – did try to extend arms or legs and then bring it back
   – Box Jumps – 24/24/24/24

   Thanks Ingrid!!
4. Jordan Sanipass

   July 9, 2021 at 12:31 pm

   Row, 31,31,32,33
   Hollow hold/ bent hollow hold- didn’t keep track. I only
   Did the first round with hollow hold and the rest was bent
   Hollow hold
   Box jump (24’)- 25,26,26,32
5. Ang

   July 9, 2021 at 12:42 pm

   4 rounds
   90 sec Row
   Rest 30 sec
   90 sec Hollow Hold
   Rest 30 sec
   90 sec Box Jumps (24/20″)
   Rest 30 sec

   1. 23-21-22-22
   2. 50-50-50-50 (10 sec on, 10 sec off)
   3. 19-18-18-18
   Total 361

   Thanks Kevin
6. Samantha

   July 9, 2021 at 12:57 pm

   Row–22/23/22/22

   Hollow–70 seconds each round (15 on/5 off with 10 second hold at the end)

   Box jumps–36/38/37/39
7. Joe

   July 9, 2021 at 1:04 pm

   Row
   38/35/32/31
   Hollow holds in seconds
   60/50/50/50
   Box jumps 24″
   28/24/24/25
8. Laura

   July 9, 2021 at 1:41 pm

   WOD with full hollow holds and 20″step ups to minimize impact on my foot: 504 reps

   Thanks Kevin! That was a sweaty one
9. Ingrid

   July 9, 2021 at 2:49 pm

   QOD: Dance! I wanna dance! Something fun and rhythmic like hip hop. I don’t care if I’m old, I’ll do it some day.

   WOD:
   Row Cals: 24, 23, 23, 23
   Hollowholds: all “unbroken”, I switched them around a lot. 20 sec hollow, 10 secs 1 leg, 10 secs other leg, 20 secs bent,…back to hollow
   Box jumps: 31, 30, 30, 31.

   Thanks Kevin!

   I reposted this because I think my first post showed up as a comment on Amanda’s
10. Stacey Simpson

    July 10, 2021 at 10:57 pm

    4 rounds
    90 sec Row – 18 cals, 19 cals, 19 cals, 19 cals
    Rest 30 sec
    90 sec Bent Hollow Hold – 50 seconds each round except 55 for the last. 10 seconds on, 10 seconds off
    Rest 30 sec
    90 sec Box Jumps (24/20″) – 16, 18, 17, 18
    Rest 30 sec
11. Gabriel

    July 12, 2021 at 9:35 am

    Row
    29/29/29/27
    Hollow holds in seconds
    90/90/75/80
    Box jumps 24″
    31/32/31/35
12. Nick Simpson

    July 15, 2021 at 10:04 pm

    4 rounds
    90 sec Row – 26 cals, 24 cals, 25 cals, 24 cals
    Rest 30 sec
    90 sec Hollow Hold – 60 seconds each round
    Rest 30 sec
    90 sec Box Jumps (24/20″) – 11, 11, 11, 11 * Almost went A$$ over teakettle on one of the jumps, glad I moved the box against the wall or I would have landed on Julie’s rower
    Rest 30 sec