Friday’s QODBy Kevin Wood / July 2, 2021 July 2, 2021 Med Ball Clean Review AMRAP in 20 min500m Row15 MB Cleans (20/14#)10 Hollow Rocks
Jordan Sanipass July 2, 2021 at 8:36 am AMRAP in 20 min 500m Row 15 MB Cleans (20#) 8 Hollow Rocks 5 rounds + 5 MB Cleans!
Ang July 2, 2021 at 9:20 am AMRAP in 20 min 500m Row 12 MB Cleans (20/14#) 10 Hollow Rocks 4 rounds + 500 m + 6 cleans Thanks Amanda
Amanda Hunt July 2, 2021 at 9:42 am WOD (Purple) AMRAP in 20 minutes 500 m Row 15 Med Ball Cleans (14#) 10 Hollow Rocks Completed 5 Rounds. Thanks Ingrid!!
Audrey July 2, 2021 at 9:46 am AMRAP in 20 min 500m Row 15 MB Cleans (14#) 8 Hollow Rocks 5 rounds + 301m Row
Kelly B July 2, 2021 at 10:29 am AMRAP in 20 min 500m Row 15 MB Cleans (14#) 10 Hollow Rocks Score: 5 rounds + 215m row Happy Friday!
Gabriel July 2, 2021 at 11:02 am Med Ball Clean Review AMRAP in 20 min 500m Row 15 MB Cleans (20#) 10 Hollow Rocks 6 rounds + 200m row Merci Ingrid!
Catherine Wilson July 2, 2021 at 1:39 pm AMRAP in 20 min 400m Row 12 MB Push (10#) 10 Bent Hollow Rocks 5 rounds + 100 meters Thanks Ingrid for tweaking this, I tried 2 MB Cleans, but the left knee totally disagreed with this today.
Blake July 2, 2021 at 2:24 pm AMRAP in 20 min 500m Row 15 MB Cleans @ 20# 10 Hollow Rocks 5 Rounds + 120m Row
Laura July 2, 2021 at 5:30 pm AMRAP in 20 min 500m Row 15 MB Cleans (14#) 10 Hollow Rocks 4 + 8 MBC Thanks Kevin
Frank July 2, 2021 at 6:52 pm AMRAP in 20 min 500m Row 12 MB Cleans (20#) 10 Hollow Rocks 4 rounds + 500 m + 7 cleans
Amanda July 2, 2021 at 7:02 pm WOD as posted: 4 rounds + 400m row. I lost 45ish seconds to open some gym doors after my first round. Fun 4pm class 🙂
Ingrid July 3, 2021 at 7:12 am AMRAP in 20 min 500m Row 15 MB Cleans (14#) 10 Hollow Rocks 4 rounds + 500m + 4 MBC THANKS to Amanda for a great class!
Nick Simpson July 15, 2021 at 10:17 pm AMRAP in 20 min 500m Row 12 MB Cleans (20/14#) 10 Hollow Rocks 5 rounds + 143m
AMRAP in 20 min
500m Row
15 MB Cleans (20#)
8 Hollow Rocks
5 rounds + 5 MB Cleans!
AMRAP in 20 min
500m Row
12 MB Cleans (20/14#)
10 Hollow Rocks
4 rounds + 500 m + 6 cleans
Thanks Amanda
WOD (Purple)
AMRAP in 20 minutes
500 m Row
15 Med Ball Cleans (14#)
10 Hollow Rocks
Completed 5 Rounds.
Thanks Ingrid!!
AMRAP in 20 min
500m Row
15 MB Cleans (14#)
8 Hollow Rocks
5 rounds + 301m Row
AMRAP in 20 min
500m Row
15 MB Cleans (14#)
10 Hollow Rocks
Score: 5 rounds + 215m row
Happy Friday!
Med Ball Clean Review
AMRAP in 20 min
500m Row
15 MB Cleans (20#)
10 Hollow Rocks
6 rounds + 200m row
Merci Ingrid!
AMRAP in 20 min
400m Row
12 MB Push (10#)
10 Bent Hollow Rocks
5 rounds + 100 meters
Thanks Ingrid for tweaking this, I tried 2 MB Cleans, but the left knee totally disagreed with this today.
AMRAP in 20 min
500m Row
15 MB Cleans @ 20#
10 Hollow Rocks
5 Rounds + 120m Row
AMRAP in 20 min
500m Row
15 MB Cleans (14#)
10 Hollow Rocks
4 + 8 MBC
Thanks Kevin
AMRAP in 20 min
500m Row
12 MB Cleans (20#)
10 Hollow Rocks
4 rounds + 500 m + 7 cleans
WOD as posted:
4 rounds + 400m row.
I lost 45ish seconds to open some gym doors after my first round.
Fun 4pm class 🙂
AMRAP in 20 min
500m Row
15 MB Cleans (14#)
10 Hollow Rocks
4 rounds + 500m + 4 MBC
THANKS to Amanda for a great class!
AMRAP in 20 min
500m Row
12 MB Cleans (20/14#)
10 Hollow Rocks
5 rounds + 143m