Med Ball Clean Review
AMRAP in 20 min
500m Row
15 MB Cleans (20/14#)
10 Hollow Rocks
Friday’s QOD
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AMRAP in 20 min
500m Row
15 MB Cleans (20#)
8 Hollow Rocks
5 rounds + 5 MB Cleans!
AMRAP in 20 min
500m Row
12 MB Cleans (20/14#)
10 Hollow Rocks
4 rounds + 500 m + 6 cleans
Thanks Amanda
WOD (Purple)
AMRAP in 20 minutes
500 m Row
15 Med Ball Cleans (14#)
10 Hollow Rocks
Completed 5 Rounds.
Thanks Ingrid!!
AMRAP in 20 min
500m Row
15 MB Cleans (14#)
8 Hollow Rocks
5 rounds + 301m Row
AMRAP in 20 min
500m Row
15 MB Cleans (14#)
10 Hollow Rocks
Score: 5 rounds + 215m row
Happy Friday!
Med Ball Clean Review
AMRAP in 20 min
500m Row
15 MB Cleans (20#)
10 Hollow Rocks
6 rounds + 200m row
Merci Ingrid!
AMRAP in 20 min
400m Row
12 MB Push (10#)
10 Bent Hollow Rocks
5 rounds + 100 meters
Thanks Ingrid for tweaking this, I tried 2 MB Cleans, but the left knee totally disagreed with this today.
AMRAP in 20 min
500m Row
15 MB Cleans @ 20#
10 Hollow Rocks
5 Rounds + 120m Row
AMRAP in 20 min
500m Row
15 MB Cleans (14#)
10 Hollow Rocks
4 + 8 MBC
Thanks Kevin
AMRAP in 20 min
500m Row
12 MB Cleans (20#)
10 Hollow Rocks
4 rounds + 500 m + 7 cleans
WOD as posted:
4 rounds + 400m row.
I lost 45ish seconds to open some gym doors after my first round.
Fun 4pm class 🙂
AMRAP in 20 min
500m Row
15 MB Cleans (14#)
10 Hollow Rocks
4 rounds + 500m + 4 MBC
THANKS to Amanda for a great class!
AMRAP in 20 min
500m Row
12 MB Cleans (20/14#)
10 Hollow Rocks
5 rounds + 143m