Friday’s QOD

17 thoughts on “Friday’s QOD”

1. Shane Hayes

   June 4, 2021 at 8:39 am

   I don’t have a normal bed time! But usually later than it should be.

   Wod as posted for purple with 20# MEd ball.
   22:15
   Walked about 50m on the 6 and 800.
   Burpees unbroken and steady
   Broke one set of medball cleans to 10,5,5

   Thanks for the great class Ingrid
   1. Joe

      June 4, 2021 at 4:56 pm

      Purple
      21:44
      Worst one of the week
2. Kelly B

   June 4, 2021 at 8:48 am

   27 birthday burpees for Lauren!

   [email protected] 14#
   200m Med Ball Run
   10 Burpees
   20 Med Ball Cleans
   400m Med Ball Run
   10 Burpees
   20 Med Ball Cleans
   600m Med Ball Run
   10 Burpees
   20 Med Ball Cleans
   800m Med Ball Run
   10 Burpees
   20 Med Ball Cleans

   Good ‘ol ascending ladder
   Time: 23:51
   Some of the “runs” were more like a shuffle. Ball and sneakers were slippery!

   Bedtime…9-9:30 with the goal of being asleep by 10
3. Audrey

   June 4, 2021 at 9:25 am

   27 birthday burpees for Lauren!

   [email protected] 14#
   Time: 24:24
   When the burpees are the easy movement of the workout…

   I am in bed before 9 to read or asleep in front of the TV since 7:30. My life is very exiting XD
4. Jackie

   June 4, 2021 at 10:14 am

   Warmup & 27 Burpees for Lauren

   WOD Blue – 14# Ball
   Runs @ 200, 400, 600, 800 M
   8 Burpees
   16 MBC (all unbroken)
   24:33

   No glasses on that run…rainy and slippery.

   Bedtime is 9 PM, but occasionally later as I do yoga classes from 8-9 PM when I can.
5. Amanda Hunt

   June 4, 2021 at 11:35 am

   Mobility and Warm-up

   27 Birthday Burpees!!

   WOD (Blue)

   200m – 400m – 600m – 800m Med Ball Run (14#)
   8 Burpees
   16 Med Ball Cleans (14#)

   Walked a bit during the 600 and 800m runs. Not sure how much distance I covered walking.

   Completed @ 28:42 mins
   This was a tough one…but felt great after!!

   Happy Birthday Lauren!!

   My bedtime is usually around 9:30pm but can end up later sometimes.

   Thanks Ingrid!!
   Have a great weekend everyone!!
6. John Gunn

   June 4, 2021 at 12:10 pm

   27 birthday burpees

   WOD Orange – 14# Ball
   Bike 10/20/30/40 cal
   8 Downups
   16 Medball Cleans
   23:25

   QOD – usually by 9:30 during the week, 10:30 on the weekend
7. Catherine Wilson

   June 4, 2021 at 12:22 pm

   WOD Orange – 10lb Ball
   Row
   250,500, 750, 1000
   8 Downups
   16 Medball Cleans for 1 round
   Then switched to box steps, tried with the MB, but the knee said nope.

   23:46
8. Cheryl

   June 4, 2021 at 12:50 pm

   Med Ball Clean Review

   You were right Shane, the WOD sucked (big time). After I died in the first round, I quickly modified the rest. I learned today that med ball running is my least fav activity (and I love running). So awkward.

   4 rounds:
   200m Med Ball walk/jog (10#)
   8 burpees (best part of this WOD)
   16 Med Ball Cleans (10#)
   >> 17:52

   First sweat droplets of the year appeared on my forehead (humidity & all), much to the delight of Ingrid. 🤗
9. Laura

   June 4, 2021 at 2:20 pm

   [email protected] 14#
   200m Med Ball Run
   10 Burpees
   20 Med Ball Cleans
   400m Med Ball Run
   10 Burpees
   20 Med Ball Cleans
   600m Med Ball Run
   10 Burpees
   20 Med Ball Cleans
   800m Med Ball Run
   10 Burpees
   20 Med Ball Cleans

   23:28

   Bedtime… Whenever I wake up from my evening couch nap 🤭

   Thanks Kevin!
10. Gabriel

    June 4, 2021 at 3:05 pm

    27 birthday burpees for Lauren!

    WOD @ Purple 20#

    Time: 19:48

    Steady pace on all runs.
    Unbroken Burpees and MBC

    Merci Ingrid!
11. Ang

    June 4, 2021 at 7:13 pm

    Purple 14#
    200m Med Ball Run
    10 Burpees
    20 Med Ball Cleans
    400m Med Ball Run
    10 Burpees
    20 Med Ball Cleans
    600m Med Ball Run
    10 Burpees
    20 Med Ball Cleans
    800m Med Ball Run
    10 Burpees
    20 Med Ball Cleans

    Last round only ran another 600M and 10 med ball cleans left at time cap.

    Thanks Kevin
    1. Elba

       June 4, 2021 at 9:21 pm

       WOD
       Scaled:
       10 cals assault bike
       10 burpees
       20 MBC 14lbs
       20 cals
       10 burpees
       20 MBC 14lbs
       30 cals
       10 burpees
       20 MBC
       40 cals
       10 burpees
       20 MBC
       Time= 21:56 😊
12. Amanda

    June 4, 2021 at 10:05 pm

    WOD as posted, 24:57. Lost 45-60 seconds to check on someone who tripped & fell on the road.

    I hate to admit this but I liked the wod!
13. Kristen

    June 5, 2021 at 7:18 am

    WOD with 14# and 200 400 600 400m for runs

    Finished 9 cleans of the last set at time cap
14. John Hunt

    June 9, 2021 at 8:18 am

    Med Ball Clean Review
    200m Med Ball Run
    10 Burpees
    20 Med Ball Cleans (20/14#)
    400m Med Ball Run
    10 Burpees
    20 Med Ball Cleans
    600m Med Ball Run
    10 Burpees
    20 Med Ball Cleans
    800m Med Ball Run
    10 Burpees
    20 Med Ball Cleans

    Time 22:41

    Thanks Kevin
15. Nick Simpson

    July 15, 2021 at 11:43 pm

    200m Med Ball Run
    10 Down Ups
    16 Med Ball Cleans (20/14#)
    400m Med Ball Run
    10 Down Ups
    16 Med Ball Cleans
    600m Med Ball Run
    10 Down Ups
    20 Med Ball Cleans
    800m Med Ball Run –> Scaled to 200m
    10 Down Ups
    16 Med Ball Cleans

    Time 24:43