Friday’s QOD

12 thoughts on “Friday’s QOD”

1. Amanda Hunt

   May 21, 2021 at 7:08 am

   Mobility and warm-up

   DB Snatch x5/arm
   Building in weight

   20# x 5/arm, 25# x 10/arm, 30# x 10/arm

   WOD (Orange/Blue)

   40 DB Snatch (25#)

   5 rounds
   20 AbMat Situps
   15 Box Step Overs (20″)

   40 DB Snatch (25#)

   **completed in 13:54mins.

   Thanks Ingrid!!
2. Gabriel

   May 21, 2021 at 7:43 am

   Biked to CFM.

   DB Snatch x5/arm
   Building in weight
   35-40-45-50-60

   WOD @ Brown
   50 DB Snatch (50#)

   5 rounds
   20 AbMat Situps
   15 Box Jump Overs (24″)

   50 DB Snatch

   Time–>12:24

   Merci Ingrid!
   1. Gabriel

      May 21, 2021 at 8:42 pm

      PR of 2:22 from November 6 2020
3. Kevin

   May 21, 2021 at 9:13 am

   WOD at 40#
   12:32
4. Ana Maria Lleras

   May 21, 2021 at 9:29 am

   40 DB Snatch (20#)

   5 rounds
   20 AbMat Situps
   12 Box Step Overs (20″)

   40 DB Snatch (20#)

   12:07mins.
5. Christie Neate

   May 21, 2021 at 11:03 am

   DB Snatch x5/arm
   Building in weight
   20-30-35-40#

   40 DB Snatch (20#)

   5 rounds
   20 AbMat Situps
   15 Box Step Overs (24/20″)

   40 DB Snatch

   12:43. Next time use 30#
   Thanks Kevin!
6. John Hunt

   May 21, 2021 at 1:53 pm

   DB Snatch x5/arm
   Building in weight
   35-40-50-60-60

   50 DB Snatch 40#

   5 rounds
   20 AbMat Situps
   15 Box Jump Overs 24”

   50 DB Snatch 40#

   Time 12:58 Good workout!!!!

   Thanks Kevin!!
7. Kelly B

   May 21, 2021 at 2:22 pm

   DB Snatch x5/arm
   Building in weight
   20-25-30#

   50 DB Snatch (@30#)

   5 rounds
   20 AbMat Situps
   15 Box Jump Overs (20″)

   50 DB Snatch

   Time: 13:00
   PR of 33sec 😊
8. Catherine Wilson

   May 21, 2021 at 2:47 pm

   Rowing Test Day

   20 minutes

   3925

   Leveled to orange 1

   Previously was Yellow 1

   Todays takeaway is….

   It’s hard on the ass to row for 20 minutes.
9. Cheryl

   May 21, 2021 at 4:53 pm

   Tested Rings: 2 sets of 5: 5 sec Ring Dip Negatives – levelled up to Orange 2

   DB Snatch x5/arm: 15-20-25#

   40 DB Snatch (20#)

   5 rounds
   20 AbMat Situps butterfly legs
   12 Box Jump Overs (20″)

   40 DB Snatch

   >>13:07

   Quite enjoyed that WOD. Thanks Kevin! TGIF already.
10. Stacey Simpson

    May 22, 2021 at 12:22 am

    Weightlifting re-test:
    Power Clean x 1 rep
    55# – 75# – 85# – 95# – 105# – 115# (failed twice and then landed it for a 5# PR!)

    40 DB Snatch (20#)

    5 rounds
    20 AbMat Situps
    12 Box Jump Overs (20″)

    40 DB Snatch

    Used Orange DB weight (20#), Blue reps for situps and BJO.
    Time:13:13?? I think.
11. Matt Bradshaw

    May 25, 2021 at 1:45 pm

    Testing

    Rings – hold 15 seconds, 4 reps
    Rowing 20 minutes – Blue (-)