E2MOM for 12 min
5 Deadlifts
Start at 50% and build slowly
5 rounds
15 Deadlifts (115/80#)
12 Hang Power Cleans
9 Front Squats
*Rest 1 min between rounds
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Warmup & Mobility
EMOT2M for 12 Min
5DL
85, 105, 125, 135, 140, 145
5R
15 DL @ 45
12 HPC
9 FS
1:42, 1:56, 1:54, 1:58, 1:53
13:23 total. Five rounds was lots!
Happy Mother’s Day to all the amazing CF Mom’s!!
E2MOM for 12 min
5 Deadlifts
125-145-175-185-195-205
5 rounds (Purple 65#)
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
*Rest 1 min between rounds
Total 10:09 (1:12/1:08/1:00/1:18/1:21)
That was a lot of fun!! Thanks Ingrid!
E2MOM for 12 min
5 Deadlifts
195-205-225-235-245-255
WOD @ Purple
5 rounds
15 Deadlifts (95#)
12 Hang Power Cleans
9 Front Squats
*Rest 1 min between rounds
1:01-0:59-0:57-0:58-0:55
Time–>8:50
Kept it a bit light today to wrap the week.
Merci Ingrid!
E2MOM for 12 min
5 Deadlifts
Start at 50% and build slowly
Went pretty heavy
185#/225#/245#/255#/275#/300#
5 rounds
15 Deadlifts (115/80#)
12 Hang Power Cleans
9 Front Squats
*Rest 1 min between rounds
First two rounds at 115#
3 Rds at 95#
13:10
Not sure I’ll be able to hold anything for the rest of the day…
Thanks Ingrid
Warmup & Mobility
EMOT2M for 12 Min
5DL
55, 65, 75, 85, 95, 100
5R
15 DL @ 35
12 HPC
6 FS
This was a tough one to do, I can deadlift and HPC a lot more than I can front squat.
Started off doing the orange workout, but the FS wasn’t happening at that weight.
Dropped the weight to yellow and did the FS x 6 but kept all the other reps for orange.
Thanks Ingrid!
You could probably become a wrestler with that awesome nickname
Lol I probably could, if I could wrestle 🙂
Class # 1003 and my first 6am!
E2MOM for 12 min
5 Deadlifts
85# – 95# – 105# – 115# – 125# – 130#
5 rounds
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
*Rest 1 min between rounds
Went with Blue @ 55# because my Front Squat is Blue (Weightlifting Purple).
Time: 15:17
I struggled with this but finished it up!
E2MOM for 12 min
5 Deadlifts
Start at 50% and build slowly
125-145-155-155-175-175#
5 rounds
15 Deadlifts (65#)
12 Hang Power Cleans
9 Front Squats
*Rest 1 min between rounds
13 minutes even.
Thanks Kevin!
E2MOM for 12 min
5 Deadlifts
115-125-135-145-155-165#
5 rounds (felt like a Purple day)
15 Deadlifts (65#)
12 Hang Power Cleans
9 Front Squats
*Rest 1 min between rounds
Time: 9:00
R1: 1:05
R2: :56sec
R3: :58sec
R4: 1:02
R5: :59sec
Happy Friday!
QOD: 9 and a few moves within those places
Boundary Creek, NB; Quispamsis, NB; Truro, NS; Halifax, NS; Lake Louise, AB; Calgary, AB; Hunters Home, NB; Lower Coverdale, NB; Moncton, NB
E2MOM for 12 mins Deadlift x5
100-110-120-130-135-140
5 rounds
15 deadlifts (55#)
12 HPC
9 front squats
1:20
1:14
1:23
1:26
1:32
10:55
Thanks Kevin
Mobility and Warm-up
Strength- (Modified due to injury)
E2MOM for 12 min
5 Deadlifts
Start at 50% and build slowly
35#, 55#, 75#, 85#, 95#, 115#
WOD – (modified due to injury)
5 rounds
15 Deadlifts (65#)
12 DB Push Press (12#) (modified)
9 Front Squats (75#)
*Rest 1 min between rounds
Rounds: 1:43-1:33-1:44-1:40-1:37
(If my calculations are correct)
Total time: 12:17
Great workout!!!
Thanks Ingrid!!
Have great weekend everyone!! and Happy Mother’s Day to all the moms at CFM!!!
E2MOM for 12 min
5 Deadlifts
Start at 50% and build slowly
165-185-200-225-235-255#
5 rounds
15 Deadlifts (115/80#)
12 Hang Power Cleans
9 Front Squats
*Rest 1 min between rounds
Time: 13:48
Round 1 – unbroken
Round 2 – 14/1 + 11/1 + 9
Rounds 3/4/5: 14/1 + 6/5/1 + 9
What a gasser!!
E2MOM for 12 min
5 Deadlifts
Start at 50% and build slowly
115-135-155-165-175-185
5 rounds @ 75#
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
*Rest 1 min between rounds
12:47
E2MOM for 12 min
5 Deadlifts
Start at 50% and build slowly
225-245-265-275-295-315
5 rounds
15 Deadlifts (95#)
12 Hang Power Cleans
9 Front Squats
*Rest 1 min between rounds
Time: 12:08
E2MOM for 12 min
5 Deadlifts
Start at 50% and build slowly
1:55165-175-185-200-215
5 rounds
15 Deadlifts (95)
12 Hang Power Cleans
9 Front Squats
*Rest 1 min between rounds
Time: 13:37?
E2MOM for 12 min: 5 Deadlifts
75-85-95-100-105-110#
5 rounds
15 Deadlifts (45#)
12 Hang Power Cleans
9 Front Squats
*Rest 1 min between rounds
>> 14:30
Ooh tough one! Thanks Kevin.
Rounds without rest:
1:37
1:59
2:14
2:33
2:07
Deadlifts x 5
165-185-215-245-265-270(3)
WOD @80lbs
9:59
Deadlifts x 5
165-185-215-245-265-270(3)
WOD @80lbs
9:59
WOD with 65#: 11:20
1:18
1:20
1:53
1:35
E2MOM for 12 min
5 Deadlifts
155-175-195-215-235-255
5 rounds
15 Deadlifts 95#
12 Hang Power Cleans
9 Front Squats
*Rest 1 min between rounds
Times without rest
1:29
1:23
1:11
1:56
1:44
Thanks Kevin!