Thrusters x3
Build to a heavy set
4-6 sets
8 Thrusters (heavy)
30s Max Bike/Row
*Rest up to 3 min between sets
*Thrusters must be unbroken
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Question of the day:
Yes, Harley Davidson Dyna Wide Glide
Strength
Thrusters – Build to a heavy set
WU: 35(5)-55(5)
65(3)-75(3)-80(3)-85(3)-85(3)
6 sets
8 Thrusters 65#
30s Max Cal Row (10-9-9-9-9-10)
2 min rest first 3 rest
2.5 mins last 2
So much quad pain during for a Friday morning! 😛
Thrusters x 5
35-45-55-65
5 Sets
8 Thrusters
30 seconds on assault bike for calories|: 7-5-5-5-5-6
Oh…the leg burn on that bike
Rest between each set was 2:45 to 3:00
Mobility and Warm-up
Strength – (Modified due to Injury)
DB Front Rack Lunges 5 reps (2 ct)
15#, 20# x 2 sets, 30# x 2 sets
WOD – (Modified due to Injury)
4-6 sets
8 2ct DB Front Rack Lunges (20#)
30 sec Max Bike
Rest up to 3 mins between sets.
Lunges must be unbroken.
**18 min time cap
6 Rounds completed in 17:45mins.
Cals: 4.3 / 6 / 5.4 / 7 / 5.4 / 6.4
Thanks Ingrid!!
QOD: Yes I do have a motorcycle. I have a Harley Davidson Fat Boy!!!
Thrusters x3
55-65-75-85-85#
4-6 sets
8 Thrusters (55#)
30s Max Bike
*Rest up to 3 min between sets
*Thrusters must be unbroken
9 – 8 – 8 – 7 – 8 – 6 (w 1:30 rest)
Thanks Kevin!
My 100th Class.
DB Thrusters x5
12lb, x3 15lb x2
5 sets
8 Thrusters 15lb
30s Max Row
*Rest up to 3 min between sets
*Thrusters must be unbroken
Thanks Heather for setting the pace! And for Ingrid for a great class!
6,7,6,6,8
Yes I’ve a motorcycle, Madass 125, nice little red one.
I tried on my motorcycle jacket from 1988 this past weekend, I can fit into it and zip it up!
But I’m letting my 13 yr old niece use it instead.🙂
Thrusters x3
35# x 5
55-75-85# x 3
6 sets
8 Thrusters @ 65#
30 sec Max Row
*Rest up to 3 min between sets
*Thrusters must be unbroken
R1:10 cal
R2:10 cal
R3:11 cal
R4:11 cal
R5:10 cal
R6:10 cal
Happy Friday!
Thrusters x5
45 – 65 – 75 – 80
4-6 sets
8 Thrusters 65#
30s Max Row
*Rest up to 3 min between sets
*Thrusters must be unbroken
5 sets completed, cal: 14 + 12 + 12 + 10 + 11 = 59
Thrusters x5
Build to a heavy set: 25-35-45-50#
6 sets (18 min cap)
8 Thrusters: 35#
30s Max Row: 5/5/6/5/5/6 cals
*Rest up to 3 min between sets: 90sec to 2 min rest
*Thrusters all unbroken (next time 40# or 45#)
TGIF. Thanks Kevin!
Note to self re: thrusters – hip extension prior to pressing up the bar. Really got a feeling for this today! 🤗
Thrusters x5
Build to a heavy set
45-55-65-70-75
4-6 sets
8 Thrusters (55#)
30s Max Row
*Rest up to 3 min between sets
*Thrusters must be unbroken
5 sets with 2:30 min rest between
9-8-9-8-9 calories burned
Thanks Kevin
Thrusters x3
Build to a heavy set
95-115-135-145-155#
4-6 sets
8 Thrusters (heavy) @ 125#
30s Max Bike/Row
*Rest up to 3 min between sets
*Thrusters must be unbroken
Score: 13/12/12/11/11 cals
Strength
Thrusters – Build to a heavy set
55-75-85-95
6 sets
8 Thrusters 65#
30s Max Cal Row (7-7-6-7-7-)
2 min rest first 3 rest
2.5 mins rest
Thrusters x3
Build to a heavy set
85-105-115-125-135
6 sets
8 Thrusters (heavy) @ 95#
30s Max Bike/Row
*Rest up to 3 min between sets
*Thrusters must be unbroken
Score: 10/10/9/10/9/10 cals
Thanks Kevin
Thrusters x3
65-75-95-105-115-125
6 sets
8 Thrusters 100#
30s Max Row
(Cals/round 16-17-14-14-11-12)
Thanks Kevin!
You’ve got me beat. Good work
Thanks, I just tried to “Giver” as they say back home (Newfie for, giving maximal effort)
Thrusters x3
75, 95, 105, 110,
4-6 sets
8 Thrusters 75#
30s Max Row
*Rest up to 3 min between sets
*Thrusters must be unbroken
6 sets completed, cal: 14 + 12 + 12 + + 11 + 11 + 11 = 71
Thanks for the friendly race at the end Audrey. Have some work to do on my thrusters.
Thanks Ingrid!
Thrusters x3
Build to a heavy set
95-115-135-135-145
6 sets
8 Thrusters @ 95#
30s Max Bike/Row
*Rest up to 3 min between sets
*Thrusters must be unbroken
Score: 11/12/11/11/9/9 cals
Strength
Thrusters x3
65#/95#/115#/135#/135#
Wod
8 Thrusters 100#
Row for Cal (30s)
16/15/14/13/10/14 =82
Thrusters x3
35# x 5
55-70-85-90# x 3
5 sets
8 Thrusters @ 75#
30 sec Max Row
*Rest up to 3 min between sets
*Thrusters must be unbroken
8-9-9-9-9cal
Discovered I’m just plain slow at thrusters lol.
Thanks Kevin! That was tough.
Strength
Thrusters – Build to a heavy set
65-85-95-115
6 sets
8 Thrusters 95#
30s Max Cal Row (10-11-12-12-10-11)
Went for each at 3, 6,9,and 12 (took about 1 min per round)