1 Power Clean + 2 Front Squats
Every 3 minutes for 5 rounds
15/12 Cal Row/Bike
50 Double Unders
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Warmup & Mobility
Strength 2HPC + 2 FS
35, 40 45, 50, 55, 55
Asked my friend Gabe, judge of the open, to gauge my squat depth, ensure my elbows were up, and that I didn’t tip forward in my front squat. From teaching fundamentals this week, Coach Blake identified a few of these issues. If I want to teach and coach, I want to demonstrate excellent form. We are always students. Thanks for spotting me Gabe!
5R
12 Cal Row
35 DUs
Gasser!! Happy Friday. Thanks Ingrid.
Anytime Jackie, awesome work!
1 PC+2 FS
95-115-135-155-165-175-185
Wod w/ 35 DUs
The intent was to do 50… but my skipping sucked.
1 Squat Clean + 2 Front Squats
55-75-90-95-100-105-115#
Every 3 minutes for 5 rounds
12 Cal Row (41 / 39 / 40 / 39 / 38 sec)
35 DU / 75 SU
Tried to do 35 DU (alt with SU) up to 2:30 of rounds 1 to 3 / SU on round 4 to catch my breath / 35 DU (alt) on round 5 ended @ 2:56
As hard and frustrating as it was, I’m glad I tried the DU.
Have a great week end!
QOD: fortunately I don’t think I’m either, but if I had to choose one it would be really smart but boring
2 Power Clean + 2 Front Squats
My HPC level is blue, so worked on form for FSQ as it’s still yellow.
55lbs
Every 3 minutes for 5 rounds (Orange)
9 Cal Row
50 Singles
1:45,1:19, 1:24, 1:28, 1:16
Thanks Ingrid!
QOD:
Neither, I like myself just the way I am 🙂
1 Power Clean + 2 Front Squats
65-95-115-125-135-145#
Really happy with this as I don’t know that I’ve tried to see how much weight I can clean. Need to start keeping better notes in my journal.
Every 3 minutes for 5 rounds
15 Cal Row
35 DU / 75 SU
32, 30, 20, 20, 34
Worked on my DU and did as many as I could to the 2:30 min mark. Had to cap the 3rd and 4th round at 20 to get some more rest. Final round went till the buzzer. Hard to get started right after the rower, but was able to find a rhythm alternating singles and doubles. Happy to put 3-7 reps together before tripping up. 🙂
32, 30, 20, 20, 34
Thanks Ingrid.
1 Power Clean + 2 Front Squats
55WU 65-75-80-85-90
Every 3 minutes for 5 rounds
15/12 Cal Row/Bike
75 singles
1:17
1:22
1:17
1:32
1:30
(Kept catching my foot while skipping past 2 rounds)
Thanks Kevin
1 Power Clean + 2 Front Squats
55-60-65-65-65#
Note to self: FS – faster on the up!
Every 3 mins for 5 rounds
9 Cal Row
75 Single Unders
Rowing: 44/44/43/41/40 sec
Rounds: 1:30/1:23/1:24/1:19/1:22
Really liked this one! TGIF Kevin.
1 Power Clean + 2 Front Squats
WU95-135-160-185-195-200(failed… hyperextended wrist catching bar)
Every 3 minutes for 5 rounds
15/12 Cal Row/Bike
50 Double Unders
Times: 1:18 / 1:25 / 1:44 / 1:33 / 2:09
Most rounds tripped once… last rounds was messy
1 Squat Clean + 2 Front Squats
55-65-75-85-105-105#
Every 3 minutes for 5 rounds
9 Cal Bike
50 Singles
1:05-1:08-1:08-1:10-1:15
Quickest Cal was 33 seconds, longest was 42.
Thanks Kevin!
1 Squat Clean + 2 Front Squats
135-155-165-175-185
Every 3 minutes for 5 rounds
15 Cal Row/Bike
50 Double Unders
1:30-1:24-1:39-1:39-1:33
I have not been able to string more than 25 DU’s in a row of late. I blame the new shoes 😛
Merci Ingrid!
1 power clean + 2 front squats
95#/115#/135#/145#/155# at this point Kevin told me to bend my legs. This helped a lot. Did 155# 3 sets/ 170#pr. Felt really good
E3mom
15 cal row
50 d.u
1:06/1:06/1:27/1:40/1:43
Didn’t have the lungs to keep my doubles strung together after round 2.
Must better when you land them 🙂
1 Power Clean + 2 Front Squats
95-115-135-155-165
Every 3 minutes for 5 rounds
15 Cal Row/Bike
75 Single Unders
R1 1:45
R2 1:50
R3 1:19
R4 1:21
R5 1:30
Thanks Kevin!
QOD: I’ll take dumb but funny. I hear they give less shits and live longer…
1 Power Clean + 2 Front Squats
135-165-185-205-225
Every 3 minutes for 5 rounds
15/12 Cal Row/Bike
50 Double Unders
1:05
1:05 (tripped once)
1:01
1:05
1:00
Pretty fun to push the pace on workouts like this.
Squat cleans were so much fun!
WOD: 12 cals on the rower with 50 doubles:
1:20, 1:25, 1:33, 1:35, 1:40
1 clean 2 front squats
135-155-185-205-225
Wod with rower
1:09
1:21
1:48
1:40
1:33
1 Power Clean + 2 Front Squats
65-95-105-115-125-135
Every 3 minutes for 5 rounds
15 Cal Row
75 Single Unders
1:30?/1:20/1:23/1:25/1:24
Hang Snatch
5x85lbs
5x85lbs
5x95lbs
Every 3 minutes for 5 rounds
9 Cal Row/Bike
40 singles
1:00
0:50
0:50
1:03
0:55