Deadlift
3 sets of 8 reps
Lift every 2 min
30 sec on/30 sec off for 16 rounds
SA KB Swings (50/35#)
Double Unders
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Warmup & Mobility
DL x 8 (3 sets, lifting every 2 minutes)
85(WU), 105, 125, 140
WOD – Brown
30 sec on/30 sec off
SA [email protected] 35
DUs
KB(17, 16, 17, 18, 17, 18, 17, 17)
DU (26, 31, 34, 31, 38, 27, 39, 32)
PR 28 consecutive DUs…getting there!!
Happy Friday.
395 total reps. For future self.
Well done Jackie!
Warmup & Mobility
DL x 5 (Testing instead of strength workout)
(3 sets, lifting every 2 minutes)
85(WU), 125# x 5, 150# x 5, 175# x 3
WOD โ (Orange)
30 sec on/30 sec off
[email protected] 25#
SUs
RKBS(20, 20, 22, 22, 20, 21, 19, 20)
SU (65, 66, 65, 60, 65, 66, 70, 65)
Awesome workout!!!
Thanks Ingrid!!!
Have a great weekend everyone!!
Warmup & Mobility
DL x 8 (3 sets, lifting every 2 minutes)
135(WU), 105, 125, 140
WOD โ Blue
30 sec on/30 sec off
SA [email protected] 40
DUs
KB(?, 17, 17, 17, 18, 18, 18, 17)
DU (9, 6, 11, 12, 13, 10, 13, 17)
As usual, I forget to count the first round and then see Jackie and Gab writing down their reps. :-p
PR – did 11 in a row alternating singles and doubles.
Thank you Mel for noticing my doubles and the encouragement.
Thanks Ingrid.
Deadlift
3 sets of 8 reps
Lift every 2 min
Tested 75, put on 85 for round 1.
85, 95, 110 ๐
30 sec on/30 sec off for 16 rounds
KB Swings 25 for 1/2 then switched to 20
Single unders
Thanks Ingrid for doing the maths part
Great way to end the week, 2 things leveled up!
Oh and for the peanut butter, it would have to be smooth. It’s not something I really enjoy eating.
Deadlift
3 sets of 8 reps
Lift every 2 min
5 x 125#, 6 x 140#, 7 x 145# (warm up) then 165# x 8 for 3 Sets (70%)
30 sec on/30 sec off for 16 rounds
SA KB Swings (35#)
Single Unders
Happy Friday!
Thanks Kevin!
Deadlift
3 sets of 8 reps
Lift every 2 min
145-165-185#
30 sec on/30 sec off
16 rounds
SA KB Swings (35#)
Double Unders
Didn’t keep score…RKBS were unbroken switching at 15 sec mark, DUs were broken lol
Thanks Ingrid!
Deadlift
3 sets of 8 reps -145#
Lift every 2 min
30 sec on/30 sec off for 16 rounds
SA KB Swings (50/35#) 18/18/18/18/18/18/19/19
Double Unders 40/15/37/40/25/40/38/35
Thanks Kevin
Deadlift
3 sets of 8 reps
Lift every 2 min
90 WU 110×6 130-130-130 x8
30 sec on/30 sec off for 16 rounds
SA KB Swings (50/35#)
Singles
SAKB swings 18-17-17-17-17-17-17-17=137
Singles 66-74-80-77-76-76-80-80=609
Total 746
Thanks Kevin
Deadlift, 3 sets of 8 reps, Lift every 2 min
WU 70×5, 85×6, 95×7
115×6 (couldnโt hold on, too big a leap perhaps)
105×8, 105×8
30 sec on/30 sec off for 16 rounds
SA KB Swings (35#): 17,17,16,18,17,18,18,18
Single Unders: 78,75,69,75,83,90,80,70
Strangely I loved this WoD. Fun & sweaty Friday!
Thank you Kevin. TGIF & happy house hunting.
QOD: I like both. If I really really really had to choose, itโd be crunchy.
Strangely I liked this wod too, great way to end the week
Dead lifts x 8
135-155-175
WOD
8 rounds of:
30 sec SA Russian KBS 35#
30 sec DU
17-20
16-29
15-34
16-30
14-30
15-30
14-30
15-37
Lots of cardio this morning. 8 rounds felt like ALOT!
Definitely smooth peanut butter ๐ yum!
Deadlift
3 sets of 8 reps
Lift every 2 min
WU150-185-3 sets @ 235# (math was off… 75% should have been 255#)
30 sec on/30 sec off for 16 rounds
SA KB Swings (50/35#) – 18/round for all rounds
Double Unders – average 25-35 per round… (1) round unbroken @ 48 reps
QOD: Crunchy all the way!
QOD: Smooth but natural ๐
Deadlifts 3 x 8 @ 255# … pain free!
WOD:
16 min (30 sec on/30 sec off) of:
— R.KBS @ 50# (Total: 150… 19-ish per round)
— Assault Bike Cals (Total: 72 Cals… 8 cal per round)
QOD- NO PEANUT BUTTER!!!!!
SOMEONE ELSE DISLIKES PEANUT BUTTER TOO!? Amazing! I am team no peanut butter for sure!
Deadlift
Warm up
185/235/255
3 sets for 8 reps
255#
WOD
17 single arm KBS 50#
50 d.u.
Kept this for all 8 Rds. All movements unbroken
Nice!
Deadlift
3 sets of 8 reps
Lift every 2 min
285#
30 sec on/30 sec off for 16 rounds
SA KB Swings (50#)-17-17-18-18-17-18-18-18=141
Double Unders -31-32-32-32-39-50-49-31=296
Total–> 437
Merci Ingrid!
SA KB Swings at 30#: 15,16,13,16,16,15,10 (must have missed writing down one round?)
Double Unders: 29,30,36,35,30,26,38,31
Total Reps: 356