Friday’s QOD

5 rounds
3 DB Curtis P’s (50/35#)
6 Strict Ring Dips
12 Box Jumps (30/24”)

20 thoughts on “Friday’s QOD”

  1. Practice Curtis P’s to WOD weight

    WOD @ Brown

    5 rounds
    3 DB Curtis P’s (50#)
    6 Strict Ring Dips
    12 Box Jumps (30”)
    4th round I did 2 extra CP’s due to not getting the Box Jumps done 1st.
    10:31

    Merci Ingrid!

    1. Warm up
      3 Curtis P’s
      30#/40#/40#/40#

      WOD
      5 rds
      3 Curtis ps 40#
      4 strict ring dips
      12 box jumps 30″
      8:50

      30″ is a long way up and even further down…

  2. 5 rounds
    3 DB Curtis P’s (40#) blue
    4 Strict Ring Dips blue
    12 Box Jumps (30”) brown

    Time: 9:18

  3. 5 rounds
    3 DB Curtis P’s (35# – Brown)
    4 Strict Ring Dips (purple)
    12 Box Jumps (24” – Brown)

    time – 10:36

  4. 5 rounds
    3 DB Curtis P’s – 20# rounds 1+5, 15# rounds 2-4
    10 Box Dips 20” – 2-3 sets
    12 Box Jumps (20”) – all but one round of step-ups
    10:43
    TGIF Kevin!

  5. 5 rounds
    3 DB Curtis P’s (20#)
    8 Box Dips
    12 Box Step Ups (20”)

    Time: 11 min.
    Remember when 20#’s used to feel light? Bleh.

    Thanks Kevin!

  6. QOD: Consistent routine

    5 rounds
    3 DB Curtis P’s (50#)
    6 Strict Ring Dips
    12 Box Jumps (30”)

    8:49

    Felt good until round 4, then I was gassed. CP’s UB, dips were 2 sets after round 1, box jumps steady.

  7. Curtis Ps = Power Clean + Lunge + Lunge + Push Press
    10-20-25–25

    5 rounds
    3 DB Curtis P’s (25#)
    10 Box Dips
    12 Box Jumps (20”)

    11:50

    Thanks Blake

  8. 5 rounds
    3 DB Curtis P’s (50/35#) – Used 45#
    6 Strict Ring Dips – Scaled to 4
    12 Box Jumps (30/24”) – Scaled to 24″
    Time: 10:01

    Having a desk job… missed the productive post workout feeling the most.

  9. 5 rounds
    3 DB Curtis P’s (30#)
    8 Box Dips (20″)
    12 Box Jumps (20”)
    Was supposed to do 24″ box jumped based on my API, but… I can’t jump that high 🤣

    Time: 8:13

    Thanks Blake!

  10. 3 Curtis P’s
    30-35-40

    5 Rounds
    3 Curtis ps 40#
    4 strict ring dips
    12 box jumps 24”

    11:42

    Thanks Kevin!

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