Shoulder Press x 3
15 min to build
For time:
21-15-9-15-21 reps
Pushups
KBS (70/53#)
Box Jumps (24/20β)
Kinda compare to Jan.7/20
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Shoulder Press x 3
65-75-85-90-95-100
[email protected]
For time:
21-15-9-15-21 reps
Pushups
KBS (70/#)
Box Jumps (24β)
Time 12:19
Box jumps were challenging after the KBS.
Merci Ingrid!
Shoulder Press x 3
35# (warmup ), 55,65,70.75,80 *3
Can do 80*3 but canβt do 85 for 1?? Haha
For time:
21-15-9-15-21 reps brown
Pushups
KBS (70/50#)
Box Jumps (24/20β)
Time 12:56
Pushups were slow. But confident in their quality. Room for improvement none the less
Great job! Yes same for me for Press. 100×3 but last time I tried 105 is was a no π
Shoulder Press x 3
65-75-85-95-100-105-115
21-15-9-15-21
Pushups
KBS (50#)
Box Jumps (24β)
DNF – got 8 box jumps on last 21
Shoulder Press x 3
15 min to build
45#bar 10reps, 65#,85#,95#,115#,120#
For time:
21-15-9-15-21 reps
Pushups
KBS (50#)
Box Jumps (24β)
Time: 10:09
Jan 7,2020
Shoulder Press x 3
55% / 65% / 75% / 80% / 85%(+)based on 105#
60#, 70#, 80#, 85#, 90# x 9
For time:
15-9-6-9-15 reps
Pushups,
KBS (70/53#) used 50# unbroken
Box Jumps (24/20β) 24β Unbroken
Time: 6:28
Broke the first 2 rounds of push ups. And went unbroken for the last 2 sets of pushups.
QoD – I would sign up and give the open a try!
Shoulder Press x 3
55-65-75-85-95-105
[email protected]
For time:
21-15-9-15-21 reps
Pushups
KBS (50lbs)
Box Jumps (20β)
DNF= did 21 push ups in the last round.
QOD – already signed up!
Press x3
45-65-85-100-110-120-125
21-15-9-15-21 reps
Pushups
KBS (70#)
Box Jumps (24β)
11:45
Pushups – 15+9, 9+6, 9, 9+6, 9+9+6
KBS – UB
BJ – slow, kinda sets of 5
Strict press x3 @120
For time:
21-15-9-15-21 reps brown
Pushups
KBS (70/50#)
Box Jumps (24/20β)
Time 13:12
The swings were rough everything else I was happy with.
Thanks Kevin!
Shoulder Press x 3
Not a great start.
Made a mistake when I put on the 1st plates.. thought they were 10, but they were 15.
45 x 3 (say what!)
35 x 3 π
40 x 6 (just because it was heavish) π
45 x 3
For time – Orange Reps
18-12-6 -12 – 18 reps
Elevated Pushups 24′
KBS 25
Box steps 12′, right knee has issues atm.
11:00. the easiest part was the KBS
Thanks Ingrid!
Shoulder Press x 3
35-45-55-60-65-70-75#
For time:
21-15-9-15-21 reps
Pushups
KBS (35#) Tight back
Box Jumps (20β)
Time: 12:28
Thanks Ingrid! Happy Friday π
Shoulder Press x 3
15 min to build
55-60-65-70-75-80#
For time:
21-15-9-15-21 reps
Pushups (Box Push Ups)
RKBS 35#
Box Step Ups (24/20β)
14:33
Thanks Kevin!
QOD: If I don’t, I’ll be bullied into it so I guess I will.
HAHA! Good answer Gabe! π
Shoulder Press x 3
15 min to build
55-60-65-70-75-80 for 1 (PR)
For time:
21-15-9-15-21 reps
Pushups 20β box
KBS (70/53#)
Box Jumps (24/20β)
Timed out at 8 pushups in the last set
Shoulder Press x 3
15 min to build
95-115-125-130-135#
For time:
21-15-9-15-21 reps
Pushups (8/7/6 – 9/6 – 5-4)
KBS (70/53#) (9/6/5 – 9/6 – 6/3)
Box Jumps (24/20β)
Time: 13:03
Notes: Could push the KB swings a bid with the 9s being unbroken and first set of 21’s in 2-sets… 12 min possible
I think I will sign up for the open… what the hell! Why not?
WOOHOO!
Shoulder Press x 3
40-50-60-65-70(x1)
18-12-6-12-18
Pushups (20′ Box)
KBS (35#)
Box Jumps (20′ Box)
14:33
Compared to:
For time:
15-9-6-9-15 reps
Pushups (assuming from box, or knees.. but didn’t specify)
KBS 40#
Box Jumps 20β³
Hit the time cap β but thanks to Shane, still finished the workout (not sure what time). Pushups really slowed me down.
Shoulder Press x 3: 35-40-45-50-55… 60# x1
For time:
18-12-6-12-18 reps
Pushups (20β box) – 3-4 sets ea, except 6 unbroken
RKBS (35#) – unbroken (felt like rest)
Box Jumps (20β) – unbroken & slow
10:29
Thanks Kevin for the kick in the butt!
PressΓ3
75-85-95-105-115-125-135
Wod with 70#
14:53
Did not find a way to make any of this efficient.
I felt like I was killing all the rounds then when I was done I was at the cap. Re do some
Shoulder Press x 3
15 min to build
65-85-95-105-115-(120 x 1 but didnβt have knees locked out so it donβt count)
Leveled up from Blue II to Blue III on upper body push
For time:
15-9-6-9-15 reps
Pushups
KBS 50#
Box Jumps 24β
12:09
Thanks Kevin!!
They where Russian KBS not American KBS
Why the small reps?
Shoulder?
Oh and congratulations on the level up π
The shoulder presses were all 3 reps except the 120 (tried to get to purple with that one), Thanks
Reps were 21-15-9-15-21
Shoulder Press x 3
65-75-85-95-100
[email protected]
For time:
21-15-9-15-21 reps
Pushups
KBS (50#)
Box Jumps (24β)
Completed 2 kbs on last 21 rep round at time cap.
Shoulder Press x 3
15 min to build
35# to 60#
For time:
21-15-9-15-21 reps
Pushups from box
KBS 35#
Box Jumps 20″
14:50
Thanks Julia! Great end to the week.
Shoulder Press x 3
45-65-75-95×3
18-12-6-12-18
Pushups 12-6-6-6-0 from floor rest from 20β² Box
KBS (35#)
Box Steps (20β² Box)
10:25
Shoulder Press x 3
35×5-45-55-65-85-90 (form suffered at 90)
Kettlebell test
10min EMOM for reps
20-20-20-20-20-16-16-16-16-16
From Yellow II to Orange
Shoulder press – 55/65/75/80/one rep @ 85#
WOD Brown in 13:26
All KBS were unbroken until last round, which was two sets.
Shoulder Press x 3
35-45-55-60-65-70-75(x2)
WOD @ Blue
18-12-6-12-18
Push Ups
KBS @ 35#
Box Jumps 20″
14:18