Single Arm Z-Press x8/side
12 minutes to build
Every 3 min for 4 rounds
6 SA Renegade Rows (per side)
12 Burpee over DB
50 Double Unders
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Single Arm Z-Press x8/side
12 minutes to build
30-30-30-30-30
[email protected]
Every 3 min for 4 rounds
6 SA Renegade Rows (per side) 50#
12 Burpee over DB
50 Double Unders (last 2 DU’s Unbroken)
Times were 1:27-1:27-1:14-1:13
Merci Ingrid!
Single Arm Z-Press x8/side
12 minutes to build
30#,35#,40#,40#
Every 3 min for 4 rounds
6 SA Renegade Rows (per side) 40#
12 Burpee over DB
75 singles
1:27, 1:25, 1:22, 1:16
Single Arm Z-Press x8/side
20-25-30-35-40 (failed at 6 on left side).
WOD
Every 3 min for 4 rounds
6 SA Renegade Rows (per side) 40#
10 Burpee over DB
25 Double Unders
Seated Z press
2 sets @ 30#, 4 sets @ 35#
Wod
Every 3 min for 4 rounds
6 SA Renegade Rows (per side) @ 50#
12 Burpee over DB
50 Double Unders
1:12, 1:20, 1:26, 1:28
Burpees and skipping = nauseous …..
Also trying to keep up with Kevin = nauseous
Thanks Ingrid for a great class
Single Arm Z-Press x8/side
15, 15, 20, 20, 20#
Every 3 min for 4 rounds(Purple weight, Brown reps)
6 SA Renegade Rows (per side) @30#
12 Burpee over DB
50 Double Unders
Both calves started seizing up after the first round of skipping.
Thanks Ingrid. Happy Friday everyone 😊
Single Arm Z-Press x8/side
12 minutes to build
15#, 20#, 25#, 25#, 30# (failled after 6 on left side )
Every 3 min for 4 rounds – brown
6 SA Renegade Rows (per side)
12 Burpee over DB
50 Double Unders
35#
Single Arm Z-Press x8/side
12 minutes to build
20-20-25-25-25#
Every 3 min for 4 rounds [purple]
6 SA Renegade Rows (per side) 30#
12 Burpee over DB
35 Double Unders
QOD: White all the way
Z-Press x8
20-25-30-35-40
WOD @ 50#
1:16 (missed a DU)
1:12 (did an extra burpee)
1:12 (missed a DU)
1:08 (clean round)
Fun one!
Single Arm Z-Press x8/side
12 minutes to build
30-35-40-45 (failed)-40
Every 3 min for 4 rounds
6 SA Renegade Rows (per side)
12 Burpee over DB
50 Double Unders (only 3rd round I could not get to 50 DUs… wasn’t a great DU day but adjusted my hand position on my last set and got a 35 chunk in)
Seated Z press
2 sets @ 25#, 3 sets @ 30#
Wod
Every 3 min for 4 rounds
6 SA Renegade Rows (per side) @ 30#
2 rounds – 10 Down up over DB
2 rounds – 10 Burpees over DB
50 Singles
1:21, 1:21, 1:29, 1:17
Z press 8x per arm.
25/30/30/30/30/30
WOD
6 SA Renegade row 50# (each side)
12 burpees over db
50 d.u
1:24 unbroken
1:41
1:55
2:22
Skips were getting sloppy.
Single Arm Z-Press x8/side
30-30-30-30-30
Every 3 min for 4 rounds
6 SA Renegade Rows (per side) with 50#
12 Burpee over DB
50 single Unders
1st 2 something
2nd never looked
3rd around 1:30
4th 1:13
Thanks Kevin!
Single Arm Z-Press x8/side
12 minutes to build
20-25-30-35-40(I was only able to do 7)
Every 3 min for 4 rounds [purple]
6 SA Renegade Rows (per side) 35lbs
12 Burpee over DB
75 singles
All rds were finished around 1:40
Every 3 min for 4 rounds [purple]
6 SA Renegade Rows 2ct 25#
12 Burpee over DB
25 doubles (finally had a decent double day!)
Didnt track my time, but was done with at least 30 seconds rest each round.
Single Arm Z-Press x8/side
12 minutes to build
15-20-25-25-25#
Every 3 min for 4 rounds [purple]
6 SA Renegade Rows (per side) 30#
12 Burpee over DB
50 Double Unders
Thanks for a great class, Kevin!