4-6 sets
Bulgarian Split Squat x8/side @2020
5 rounds
10 Push Press
20 Bar Hops (2-ct)
30 Flutterkicks (2-ct)
Compare to July 3/20
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4-6 sets
Bulgarian Split Squat x8/side @2020
4×30# DB
[email protected]
5 rounds
10 Push Press @95#
20 Bar Hops (2-ct)
30 Flutterkicks (2-ct)
Time–>7:17 -PR of 4 seconds
Merci Ingrid!
4-6 sets
Bulgarian Split Squat x8/side @2020
1×15# DB
2 x 20# DB
[email protected]
5 rounds
10 Push Press @65#
20 Bar Hops (2-ct)
30 Flutterkicks (2-ct)
Time – 10:24
The bar hops killed me!
QOD: I am a huge SURVIVOR junkie. Have watched them all.
Bul Split Squats x8/ side
25-25-25-35 (PR, Blue III)
5 rounds
10 Push Press (75#)
20 Bar Hops (2-ct)
30 Flutterkicks (2-ct)
7:16
Congrats on the PR
QOD: Fresh Prince! Multiple times.
Bulg. Split Squats x8
20-30-35-40
WOD @ 115#
7:06
A little mishap – I thought it was 4 rounds and started cleaning, so I had a little break before finishing my 5th round. DOH! Nice wet bar for the last round.
Nice to know you’re human like the rest of us 😉
He used swear words I had never heard before when he realized his mistake.
QOD
Sopranos
Degrassi Jr. High
He-man
QOD: Friends & Seinfeld
4-6 sets
Bulgarian Split Squat x8/side @2020
1 Set at 15#, 3 sets at 20#
5 rounds – purple 65#
10 Push Press
20 Bar Hops (2-ct)
30 Flutterkicks (2-ct)
8:50 – got confused on my rounds.
Compare to July 3/20 – 8:49. Haha
QOD – friends
4-6 sets
Bulgarian Split Squat x8/side @2020
25#,30#,30#,30#
5 rounds
10 Push Press(95#)
20 Bar Hops (2-ct)
30 Flutterkicks (2-ct)
Time 8:30.
July 8:23. 7 mins off. Everything felt heavy.
Qod. That 70’s show, The fresh prince of Bel-Air
4-6 sets
Bulgarian Split Squat x8/side @2020
Legs felt like jello. Normally do the 4pm workouts but the turn around from 4pm yesterday to 7 am today was tough.
5 rounds
10 Push Press 75#
20 Bar Hops (2-ct)
30 Flutterkicks (2-ct)
6:17. Pr of a minute and change. Would have gone heavier but shoulders also feel useless today…. Something happened yesterday…
Up the weight next time
Oops split squat
25#/35#/35#
Class # 500, yay!
3 sets Bulgarian Split Squat x8/side @2020
10-15-20# DBs
5 rounds (orange)
10 Push Press (35#)
15 Bar Hops (2-ct)
25 Flutterkicks (2-ct)
All unbroken, just kept moving. Not as bad as I thought it would be …after yesterday’s Filthy 50s.
Time 8:20
Thanks Kevin!
Bulgarian Split Squat x8/side @2020
20# DBs or one 40# DB
5 rounds
10 Push Press 20# L arm
20 Bar Hops (2-ct)
30 Flutterkicks (2-ct)
6:18
Thanks Kevin
4-6 sets
Bulgarian Split Squat x8/side @2020
10# 4 sets
5 rounds
10 Push Press 35#
15 Bar Hops (2-ct)
30 Flutterkicks (2-ct)
8:47
Thanks Kevin
I was 39 seconds slower this time and only did 15 barhops compared to July 🙄 only thing I can figure is this time I actually hopped over the bar and in July I must have stepped a lot 🤷♀️
4-6 sets
Bulgarian Split Squat x8/side @2020
BW-30#DBs (x3 sets)
5 rounds
10 Push Press @ 115#
1 – unbroken, sets 2-5 (7+3)
20 Bar Hops (2-ct)
30 Flutterkicks (2-ct)
Tme: 9:05
Was a little tired today… but got the work done and happy about a solid week.
Split squats at 40#
Wod @ purple in 7:48
The bar hops were the toughest, I almost ate shit 2 or 3 times 🤣
The 95 lbs felt right, went unbroken but not without some struggle on the last round.
Wod with 65#: 9 mins even
And 1:54 PR from July. Haha. I must have taken a nap during the wod that day?
4 sets
Bulgarian Split Squat x8/side @2020
5 rounds
10 Push Press 75#
20 Bar Hops (2-ct) Mixed in step overs as I am so slow…
30 Flutterkicks (2-ct)
9:14
Thanks Kevin
Bulgarian Split Squats
15# and 20#
5 rounds
10 Push Press 45#
20 Bar Hops (2-ct)
30 Flutterkicks (2-ct)
9:49
3 sets
Bulgarian Split Squat x8/side @2020
20#, 25#, 25#
5 rounds
10 Push Press 65#
20 Bar Hops (2-ct)
30 Flutterkicks (2-ct)
7:20
4-6 sets
Bulgarian Split Squat x8/side @2020
25-35-35
5 rounds
10 Push Press
20 Bar Hops (2-ct)
30 Flutterkicks (2-ct)
7:47
July 3, 2020 time 10:12
Thanks Joanna!!
With 75#
4 sets @15#
Bulgarian Split Squat x8/side @2020
5 rounds @55#
10 Push Press
20 Bar Hops (2-ct)
30 Flutterkicks (2-ct)
Time: 7:48
I was feeling off today. TGIF I guess.