Friday’s QOD

26 thoughts on “Friday’s QOD”

1. Jackie

   November 27, 2020 at 7:32 am

   WU&Mobility

   3 Min Burpees (36, 34)
   Rest 2 Min
   3 Min Box Step Overs (53, 54)
   Rest 2 Min
   3 Min [email protected]# (83, 89)
   Repeat

   349 Reps

   Good one!! Thanks Ingrid.
2. Rémi F.

   November 27, 2020 at 8:12 am

   Burpees: 34 32
   Box Step Overs (24”): 51 52
   RKBS (50#): 81 76
3. Ryanne

   November 27, 2020 at 8:35 am

   3 min Max Burpees- 48,50
   Rest for 2 min
   3 min Max Box Step Overs (24/20″) – 61, 65
   Rest 2 min
   3 min Max RKBS (50/35#)- 109,106
   Rest 2 min
   Repeat

   440 reps
   1. Ryanne

      November 27, 2020 at 8:36 am

      Oops 49 burpees first round
4. Stacey simpson

   November 27, 2020 at 9:21 am

   31/31
   48/50
   70/72
   Purple – 20″ box, 35# KB
5. olivierhuebscher

   November 27, 2020 at 9:43 am

   3 min Max Burpees (54, 51)
   Rest for 2 min
   3 min Max Box Step Overs (24″) (73, 75)
   Rest 2 min
   3 min Max RKBS (50#) (93, 78)
   Rest 2 min
   Repeat

   Last round of RKBS got to me
6. Gabriel

   November 27, 2020 at 9:51 am

   [email protected] Brown
   3 min Max Burpees- 57,50-unbroken steady
   Rest for 2 min
   3 min Max Box Step Overs (24″) – 62, 64*-unbroken steady
   Rest 2 min
   3 min Max RKBS (50/#)- 105,105 -unbroken
   Rest 2 min
   Repeat

   443 reps

   Awesome and fun workout, great way to end the week.

   Merci Ingrid!
7. Janet Sommerville

   November 27, 2020 at 9:51 am

   WU&Mobility

   3 Min Burpees (42,43)
   Rest 2 Min
   3 Min Box Step Overs (50, 51)
   Rest 2 Min
   3 Min [email protected]# (88, 82)
   Repeat

   356 Reps

   Thanks Ingrid.
8. Kelly B

   November 27, 2020 at 10:35 am

   3 min Max Burpees (45, 47)
   Rest for 2 min
   3 min Max Box Step Overs @20″ (55, 60)
   Rest 2 min
   3 min Max RKBS @35# (100, 105)
   Rest 2 min
   Repeat

   Total: 412

   Thanks Ingrid. I liked this one. Happy Weekend 🙂
9. Elba

   November 27, 2020 at 11:39 am

   3 min Max Burpees- 36,31
   Rest for 2 min
   3 min Max Box Step Overs (24/20″) – 50.51
   Rest 2 min
   3 min Max RKBS (50/35#)- 120 and 40lbs- 98
   Rest 2 min
   Repeat

   386 reps
10. Cheryl

    November 27, 2020 at 12:33 pm

    Blue WOD
    3 min Max Burpees = 30/32
    Rest for 2 min
    3 min Max Box Step Overs (20″) = 53/58
    Rest 2 min
    3 min Max RKBS (30#) = 102/100
    Rest 2 min
    Repeat

    Really liked this one! Next time try 35#KB.
    TGIF Kevin! Have fun at the 4pm. 😁
11. Laura

    November 27, 2020 at 12:46 pm

    3 min Max Burpees 55/46
    Rest for 2 min
    3 min Max Box Step Overs (20″) 76/75
    Rest 2 min
    3 min Max RKBS (35#) 90/75 (bad wrist gave out earlier 2nd round, switched to left arm around 1:45
    Rest 2 min
    Repeat

    Thanks Kevin
12. Fred

    November 27, 2020 at 1:25 pm

    3 min Max Burpees
    1 – 42 / 2 – 38
    Rest for 2 min
    3 min Max Box Step Overs (24/20″)
    1 – 54 / 2 – 54 (matched score)
    Rest 2 min
    3 min Max RKBS (50/35#)
    1 – 106 (unbroken @ 50#) / 2 – 103 (broken twice @ 53#)
    Rest 2 min
    Repeat

    Total: 397 reps
13. Ang

    November 27, 2020 at 1:59 pm

    3 min Max Burpees (32/29)
    Rest for 2 min
    3 min Max Box Step Overs (24/20″) (53/52)
    Rest 2 min
    3 min Max RKBS (50/35#)
    (1st round 35# unbroken 108/ 2nd round 40# 60)
    Rest 2 min
    Repeat
    Total 334

    Thanks Kevin
14. Kristen

    November 27, 2020 at 2:31 pm

    Burpees 31, 28
    Box Step Overs 52, 54
    KB Swings 30# 78, 72
15. Christie Neate

    November 27, 2020 at 5:02 pm

    3 min Max Burpees (walked these in/out for knee)
    Rest for 2 min
    3 min Max Box Step Overs (18″)
    Rest 2 min
    3 min Max RKBS (30#)
    Rest 2 min
    Repeat

    Didn’t count reps – just kept moving.
    Thanks Kevin!
16. John Hunt

    November 27, 2020 at 5:56 pm

    3 min Max Burpees 39/39
    Rest for 2 min
    3 min Max Box Step Overs 24” 63/70
    Rest 2 min
    3 min Max RKBS 50# 90/82
    Rest 2 min
    Repeat

    Total 383

    Thanks Julia!!
17. Joe McSheffery

    November 27, 2020 at 6:43 pm

    Burpees
    48/41
    Step overs 24″
    74/70
    Rkbs
    50# Rd 1 for 104
    60# Rd 2 for 84

    421 total. Great time. Arms feel like jello
18. Leanne daigle

    November 27, 2020 at 8:06 pm

    WOD
    Purple
    3 mins burpees
    2 min rest
    3 min 20″ step overs
    2 min rest
    3 min RKBS 35#
    Repeat

    30,30
    59,60
    95,100

    Thanks Jo! I enjoyed that one! Steady work…great sweat.
19. Kevin

    November 27, 2020 at 8:34 pm

    Burpees – 50+45
    Box Steps (24″) – 77+76
    RKBS (53 then 60#) – 106 (unbroken)+91

    445

    Or Carrie minus 2. Great job!!
20. Andre Landry

    November 27, 2020 at 10:53 pm

    Morning session
    3 min Max Burpees 56, 49
    Rest for 2 min
    3 min Max Box Step Overs 24” 66, 65
    Rest 2 min
    3 min Max RKBS 53# 82, 73
    Rest 2 min
    Repeat

    Total: 391

    Evening
    Clean complex for 14 minutes

    Partner Wod with Sam
    7 rounds of Cindy
    2 rounds of DT (95#)
    6 rounds of Cindy
    2 rounds of DT
    5 rounds of Cindy
    2 rounds of DT
    4 rounds of Cindy
    2 rounds of DT
    3 rounds of Cindy
    2 rounds of DT
    2 rounds of Cindy
    2 rounds of DT
    1 round of Cindy

    40:59
    Subbed pull-ups for bent over rows
    1. Andre Landry

       November 27, 2020 at 10:56 pm

       All push-ups unbroken
21. Jordan sanipass

    November 28, 2020 at 7:21 am

    3 min Max Burpees(42,38)
    Rest for 2 min
    3 min Max Box Step Overs (24)- 52,61
    Rest 2 min
    3 min Max RKBS (35#) 92,98
    Rest 2 min
    Repeat

    Total 385 reps.
22. Marcel

    November 28, 2020 at 1:19 pm

    3 Min Burpees (33, 27)
    Rest 2 Min
    3 Min Box Step Overs (50, 40)
    Rest 2 Min
    3 Min [email protected]# (86, 79)
    Repeat

    315 Reps
23. Aubrey

    November 28, 2020 at 4:19 pm

    41,54,104#45
    37,54.,80#53
    Thanks Julia
    371
24. heididaigle

    December 1, 2020 at 7:03 pm

    3 min Max Burpees 36/36
    Rest for 2 min
    3 min Max Box Step Overs (24/20″) 52/54
    Rest 2 min
    3 min Good Mornings with 35# Bar 84/94
    Rest 2 min