3 min Max Burpees
Rest for 2 min
3 min Max Box Step Overs (24/20″)
Rest 2 min
3 min Max RKBS (50/35#)
Rest 2 min
Repeat
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WU&Mobility
3 Min Burpees (36, 34)
Rest 2 Min
3 Min Box Step Overs (53, 54)
Rest 2 Min
3 Min [email protected]# (83, 89)
Repeat
349 Reps
Good one!! Thanks Ingrid.
Burpees: 34 32
Box Step Overs (24”): 51 52
RKBS (50#): 81 76
3 min Max Burpees- 48,50
Rest for 2 min
3 min Max Box Step Overs (24/20″) – 61, 65
Rest 2 min
3 min Max RKBS (50/35#)- 109,106
Rest 2 min
Repeat
440 reps
Oops 49 burpees first round
31/31
48/50
70/72
Purple – 20″ box, 35# KB
3 min Max Burpees (54, 51)
Rest for 2 min
3 min Max Box Step Overs (24″) (73, 75)
Rest 2 min
3 min Max RKBS (50#) (93, 78)
Rest 2 min
Repeat
Last round of RKBS got to me
[email protected] Brown
3 min Max Burpees- 57,50-unbroken steady
Rest for 2 min
3 min Max Box Step Overs (24″) – 62, 64*-unbroken steady
Rest 2 min
3 min Max RKBS (50/#)- 105,105 -unbroken
Rest 2 min
Repeat
443 reps
Awesome and fun workout, great way to end the week.
Merci Ingrid!
WU&Mobility
3 Min Burpees (42,43)
Rest 2 Min
3 Min Box Step Overs (50, 51)
Rest 2 Min
3 Min [email protected]# (88, 82)
Repeat
356 Reps
Thanks Ingrid.
3 min Max Burpees (45, 47)
Rest for 2 min
3 min Max Box Step Overs @20″ (55, 60)
Rest 2 min
3 min Max RKBS @35# (100, 105)
Rest 2 min
Repeat
Total: 412
Thanks Ingrid. I liked this one. Happy Weekend 🙂
3 min Max Burpees- 36,31
Rest for 2 min
3 min Max Box Step Overs (24/20″) – 50.51
Rest 2 min
3 min Max RKBS (50/35#)- 120 and 40lbs- 98
Rest 2 min
Repeat
386 reps
Blue WOD
3 min Max Burpees = 30/32
Rest for 2 min
3 min Max Box Step Overs (20″) = 53/58
Rest 2 min
3 min Max RKBS (30#) = 102/100
Rest 2 min
Repeat
Really liked this one! Next time try 35#KB.
TGIF Kevin! Have fun at the 4pm. 😁
3 min Max Burpees 55/46
Rest for 2 min
3 min Max Box Step Overs (20″) 76/75
Rest 2 min
3 min Max RKBS (35#) 90/75 (bad wrist gave out earlier 2nd round, switched to left arm around 1:45
Rest 2 min
Repeat
Thanks Kevin
3 min Max Burpees
1 – 42 / 2 – 38
Rest for 2 min
3 min Max Box Step Overs (24/20″)
1 – 54 / 2 – 54 (matched score)
Rest 2 min
3 min Max RKBS (50/35#)
1 – 106 (unbroken @ 50#) / 2 – 103 (broken twice @ 53#)
Rest 2 min
Repeat
Total: 397 reps
3 min Max Burpees (32/29)
Rest for 2 min
3 min Max Box Step Overs (24/20″) (53/52)
Rest 2 min
3 min Max RKBS (50/35#)
(1st round 35# unbroken 108/ 2nd round 40# 60)
Rest 2 min
Repeat
Total 334
Thanks Kevin
Burpees 31, 28
Box Step Overs 52, 54
KB Swings 30# 78, 72
3 min Max Burpees (walked these in/out for knee)
Rest for 2 min
3 min Max Box Step Overs (18″)
Rest 2 min
3 min Max RKBS (30#)
Rest 2 min
Repeat
Didn’t count reps – just kept moving.
Thanks Kevin!
3 min Max Burpees 39/39
Rest for 2 min
3 min Max Box Step Overs 24” 63/70
Rest 2 min
3 min Max RKBS 50# 90/82
Rest 2 min
Repeat
Total 383
Thanks Julia!!
Burpees
48/41
Step overs 24″
74/70
Rkbs
50# Rd 1 for 104
60# Rd 2 for 84
421 total. Great time. Arms feel like jello
WOD
Purple
3 mins burpees
2 min rest
3 min 20″ step overs
2 min rest
3 min RKBS 35#
Repeat
30,30
59,60
95,100
Thanks Jo! I enjoyed that one! Steady work…great sweat.
Burpees – 50+45
Box Steps (24″) – 77+76
RKBS (53 then 60#) – 106 (unbroken)+91
445
Or Carrie minus 2. Great job!!
Morning session
3 min Max Burpees 56, 49
Rest for 2 min
3 min Max Box Step Overs 24” 66, 65
Rest 2 min
3 min Max RKBS 53# 82, 73
Rest 2 min
Repeat
Total: 391
Evening
Clean complex for 14 minutes
Partner Wod with Sam
7 rounds of Cindy
2 rounds of DT (95#)
6 rounds of Cindy
2 rounds of DT
5 rounds of Cindy
2 rounds of DT
4 rounds of Cindy
2 rounds of DT
3 rounds of Cindy
2 rounds of DT
2 rounds of Cindy
2 rounds of DT
1 round of Cindy
40:59
Subbed pull-ups for bent over rows
All push-ups unbroken
3 min Max Burpees(42,38)
Rest for 2 min
3 min Max Box Step Overs (24)- 52,61
Rest 2 min
3 min Max RKBS (35#) 92,98
Rest 2 min
Repeat
Total 385 reps.
3 Min Burpees (33, 27)
Rest 2 Min
3 Min Box Step Overs (50, 40)
Rest 2 Min
3 Min [email protected]# (86, 79)
Repeat
315 Reps
41,54,104#45
37,54.,80#53
Thanks Julia
371
3 min Max Burpees 36/36
Rest for 2 min
3 min Max Box Step Overs (24/20″) 52/54
Rest 2 min
3 min Good Mornings with 35# Bar 84/94
Rest 2 min