Friday’s QOD

12 thoughts on “Friday’s QOD”

1. Rémi F.

   November 20, 2020 at 8:04 am

   Floor Press x10
   95-115-135-140

   Wod Blue.
2. John Gunn

   November 20, 2020 at 9:13 am

   Floor press x10
   45 – 65 – 75 – 75

   WOD
   8 Half TGU (L)
   20s Side Plank (L)
   8 Half TGU (R)
   20s Side Plank (R)

   In 20 minutes, completed 2 rounds + 6 TGU Left. Rep 7, my grounded shoulder buckled under me.

   First round @ 20#, second round @ 15#…oof.
   1. John Gunn

      November 20, 2020 at 9:14 am

      QOD – definitely for running my mouth to the wrong person.
3. Kevin

   November 20, 2020 at 11:57 am

   QOD – something to do with driving

   Floor Press x10
   65-95-115-125-135

   WOD
   Started with 50#, then 40#, settled with 30#.
   Also started with 20 sec planks by accident.
   All over the place.
   Worked out for 20 min. Sweat a lot. It was good.
   Happy to be open!
4. Ang

   November 20, 2020 at 2:45 pm

   If I were arrested they would think it was because I was causing a disturbance somewhere.

   Floor Press x10
   55-60-60-60-60

   3 rounds for quality

   6 half Turkish getups (L)
   20 sec side plank (L)
   6 half Turkish get ups (R)
   20 sec side plank (R)

   Thanks Kevin
   1. Ang

      November 20, 2020 at 2:46 pm

      Used 20# KB
5. Gabriel

   November 20, 2020 at 2:54 pm

   Floor Press x10
   95-115-120-125

   WOD
   Started with 40#, settled with 30#.
   Did 2 rounds and 8 Right TG at teh cap.

   Merci Ingrid!
6. John Hunt

   November 20, 2020 at 6:04 pm

   Floor Press x10
   12 min to build up
   95-115-115-115-115

   3 sets for quality
   6 Half Turkish Getups (L)
   30 sec Side Plank (L)
   6 Half Turkish Getups (R)
   30 sec Side Plank (R)

   With 25#

   That was a fun one

   Thanks Kevin!
7. Laura

   November 20, 2020 at 8:13 pm

   Floor Press x10 @75#

   3 sets for quality @25#
   6 Half Turkish Getups (L)
   20 sec Side Plank (L)
   6 Half Turkish Getups (R)
   20 sec Side Plank (R)

   Thanks Kevin
8. Elba

   November 21, 2020 at 12:16 pm

   Floor Press x10
   85-95-100-105-110

   WOD
   35lbs
   Hard WOD
   Forgot I could start anytime so I only started around minute 5.
   By the 20 time cap I had 20 sec left in the last plank, so I finished it.
   35lbs was heavy 😰
9. Cheryl

   November 21, 2020 at 3:47 pm

   QOD: I asked a friend what she thought if she heard I was arrested … “ You had to do something against the law in order to help another living being.”
   Aww. 😊

   Floor Press x10, 3sets @ 55#

   3 rounds for quality
   6 Half Turkish Getups (L)
   20 sec Side Plank (L)
   6 Half Turkish Getups (R)
   20 sec Side Plank (R)
   – 20# KB for one round, 15# DB for other two

   Thx Kevin.
10. Kelly B

    November 25, 2020 at 12:03 pm

    Floor Press x10
    55-65-70-75#

    5 sets for quality
    10 Half Turkish Getups (L)
    30 sec Side Plank (L)
    10 Half Turkish Getups (R)
    30 sec Side Plank (R)

    Got 3 rounds in @25# KB. Tough!