1 Power Clean + 1 Clean
Build to a heavy set
4 rounds
15 AbMat Situps
12 Hang Power Cleans
9 Thrusters
(95/65#)
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QOD: Gizmo, our 9 year old dog – his treat-focused antics always puts a smile on my face.
2 Power Cleans (Blue): 35-45-50-55-60-65-70#
4 rounds (blue) 45#
15 AbMat butterfly Situps
12 Hang Power Cleans
9 Thrusters
8:29
TGIF Ingrid 😎
1 Power Clean + 1 Clean
Build to a heavy set
65#, 95#, 115#, 135#, 155#, 160#
4 rounds(purple wod)
15 AbMat Situps
12 Hang Power Cleans
9 Thrusters
(75#)
Time: 5:54
1 Power Clean + 1 Clean
95-115-135-145-155-165#
4 rounds
15 AbMat Situps
12 Hang Power Cleans
9 Thrusters
(75#)
7:29
1 Power Clean + 1 Clean
Build to a heavy set
135-155-165-175-185-185-195(1 PC Only-Fail for Clean)x2
4 rounds(purple wod)
15 AbMat Situps
12 Hang Power Cleans
9 Thrusters
(75#)
Time: 4:50
Merci Ingrid!
Stuck with 135 cleans as I’m trying to improve my weak form.
Wod was purple
4 rounds
15 AbMat Situps
12 Hang Power Cleans
9 Thrusters
(75#)
5:30
1 Power Clean + 1 Clean
75 – 95 – 105 – 115 – 125 – 135 – 140
These felt AWESOME today. I wanted to get up to about 125 based on previous sessions but man, it was just amazing.
4 Rounds
15 Abmat situps
12 Hang power cleans 65#
9 Thrusters
9:31
Definitely glad I went a little light, those thrusters would not have happened after yesterday’s pushups 🙂
Bikram Hot Yoga .
WOD with 55#: 7:24
Fun one
QOD: my sister
1 Power Clean + 1 Clean
Build to a heavy set
95-125-145-165-175-185-190-195#
4 rounds
15 AbMat Situps
12 Hang Power Cleans
9 Thrusters
(95/65#)
Time: 7:40
Notes:… that was a little all over the place for me
– First round was unbroken
– All other rounds were 10 cleans + 1… then into thrusters
– Thrusters were 6+3 after first round with last round 5-4
11 cleans, not 10.. right?
2 power cleans
45/55/65/75/80/85#
Wod
4rds
15 abmat Situps
12 HPC (45#)
9 unbroken pushpress
Time- 6.59
1 Power Clean + 1 Squat Clean
95-135-150-165-180-180 (felt better)
WOD @ 75#
Unbroken in 4:30
First workout back since World’s Toughest Mudder. Felt weak in the strength, but great during the wod.
1 Power Clean + 1 Clean
Build to a heavy set
75-85-95-115-135-145-155
4 rounds
15 AbMat Situps
12 Hang Power Cleans
9 Thrusters
75#
7:31
Thanks Kevin!!
1 power clean 1 clean
Worked on getting the movements right.
95/115/135
WOD
15 sit ups
12 HPC
9 thrusters 75#
5:20. Should probably step up to 85 next time we do thrusters
Power Clean + 1 Clean
Build to a heavy set
95#, 115#, 135#, 155#, 185#
4 rounds(purple wod)
15 AbMat Situps
12 Hang Power Cleans
9 Thrusters
(75#)
Time: 7:16
1 Power Clean + 1 Squat Clean
95 – 125 – 155 – 185 – 205 – 215 (really ugly power clean)
WOD (Purple)
4 rounds of:
— 15 Abmat Situps
— 12 Hang Power Cleans @ 75#
— 9 Thrusters
Time: 5:27
Felt good. Unbroken but slow.
1 Power Clean + 1 Clean
Built to 105#
4 rounds
15 AbMat Situps
12 Hang Power Cleans 55#
9 goblet squats 35#
4:39
Thanks Kevin
1 Power Clean + 1 Squat Clean
85-95-105-115-125-135-145 and 155 but only the PC.
WOD
4 rounds of:
— 15 Abmat Situps
— 12 Hang Power Cleans @ 65lbs
— 9 Thrusters
Time: 5:45
I really enjoyed this one. Unbroken 😊
1 Power Clean + 1 Clean
Worked on technique @ #95
15 AbMat SitUps
12 HPC @ #55
9 Thrusters
Time 5:44
1 Power Clean + 1 Clean
Build to a heavy set
55-65-75-85-95-105-115#
4 rounds – Purple @ 55#
15 AbMat Situps
12 Hang Power Cleans
9 Thrusters
Time: 5:43
Thanks Kevin.