Make-up tests today: Weightlifting, Rowing, Rings, and maybe Running if you really want to.
DB Snatch x5/arm
Building in weight
50 DB Snatch (50/35#)
5 rounds
20 AbMat Situps
15 Box Jump Overs (24/20″)
50 DB Snatch
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50 DB Snatch (50/30#)
5 rounds
20 AbMat Situps
15 Box Jump Overs (24/20″)
50 DB Snatch
Time 12:06. Next time do 35#
DB Snatch x5/arm
40-50-60-65-70
WOD @ Brown
50 DB Snatch (50#)
5 rounds
20 AbMat Situps
15 Box Jump Overs (24/20″)
50 DB Snatch
Fun but tough one 😛
Time–> 14:46
Merci Ingrid!
Tested rings.
DB Snatch x5/arm
30-35-40-50
50 DB Snatch (40#)
5 rounds
20 AbMat Situps
12 Box Jump Overs (24″)
50 DB Snatch
14:15
DB Snatch x5/arm
20 – 30 – 35 – 40
WOD @ Orange/Purple
40 DB Snatch 40#
5 Rounds
20 Abmat situps
15 Box step overs 24″
40 DB Snatch
18:47
My quads were wrecked going into this one…by the end my calves and abs joined in too…
50 DB Snatch (25#)
5 rounds
20 AbMat Situps
12 Box Jump Overs (24/20″)
50 DB Snatch
15:06
Tested rings too stayed the same yellow 3
Thanks Kevin
50 DB Snatch (30#)
5 rounds
20 AbMat Situps
15 Box Jump Overs (20″)
50 DB Snatch
Time 13:35
Fun one, thanks Kevin!
Rings Test
8x strict, 1x 53#, 1×70# @ ~200bw
WOD @ 30# = 14:05
DB Snatch x5/arm: 15-20-25#
Orange WOD:
40 DB Snatch (20#)
5 rounds
– 20 AbMat butterfly Situps
– 15 Box Jump Overs (20″)
40 DB Snatch
Time 14:08
Thanks Kevin!
Did rings – stayed at Orange I
WOD
40 DB snatch 25#
5 rds
20 abmat situps
12 box jumpovers
40 DB snatch
15:57
Tested rings.
No luck. Practice rings arriving in the mail Sunday.
5x per arm db snatch
30/40/45/50
WOD
50 db snatch 40#
5 Rds
20 situps
15 jump over 24″
50 db snatch
12:00
Up the weight next time
WOD with 25# and scaled to 40 snatches and 12 box jump overs (blue wod).
11:56
DB Snatch x5/arm
Building in weight
30-35-35-40-40
Rowing test
5115m in 20 minutes
Brown l to Black ll
Thanks Kevin!!
Ohhh goooooddd for you 😂😂😂 lol nice level up!!!
Thanks!!!
DB Snatch x5/arm
Building in weight
20-25-30-35#
50 DB Snatch (30#)
5 rounds
20 AbMat Situps
15 Box Jump Overs (20″)
50 DB Snatch
Time: 13:48
Was cautious with the snatches as my back has been tight