Friday’s QOD

17 thoughts on “Friday’s QOD”

1. Rémi F.

   October 30, 2020 at 8:07 am

   PC: 135 – 155 – 165 – 175 – 4 attempts 190…
   Remained Purple III

   KB test: 1 arm RKBS 53, 16/ min. Purple I.
2. John Gunn

   October 30, 2020 at 10:20 am

   Hang Power Cleans
   95×3 – 115×3 – 135×3

   Attempted power cleans 150×1, but couldn’t quite land it. I’m ok with this.

   Kettlebell EMOM 10 min
   Single-arm RKBS @ 50#
   16 per minute

   Purple I complete (PR)
3. Joe McSheffery

   October 30, 2020 at 10:49 am

   Weightlifting.
   Worked up to 160 again. Remained the same.

   kB
   One armed Russian.
   24/min complete. Started feeling it a bit by round 9. Brown 1 I think.
4. Ang

   October 30, 2020 at 12:47 pm

   Weightlifting
   HPC 75- 90×3
   100 Power Clean (PR)
   Stayed PURPLE 1

   Kettlebell
   One arm Russian Kettlebell Swings (35#)
   EMOM for 10 min
   18/min
   Went from Purple to PURPLE 3

   Thanks Amanda 😂
   1. Ang

      October 30, 2020 at 1:06 pm

      Tested rings… levelled up to yellow 3
5. Ryanne

   October 30, 2020 at 12:59 pm

   Power Cleans – Did 120#,
   Kettle Bell testing – did 12 – 35# sntaches/minute. Levelled up to Brown II
6. Fred

   October 30, 2020 at 1:40 pm

   Pulled my calf on the Wednesday run.. so backed off but still got some reps in.

   Weightlifting: Did a EMOM complex… deadlift, deadlift/shrug, power clean, squat clean
   95-135-145-155-165-170#

   Kettlebell:
   Re-tested… single arm swings @ 24/minutes = All good!
7. Kristen

   October 30, 2020 at 4:18 pm

   Weight Lifting
   got to 85 x 3

   Kettlebell
   Couldn’t get 35# KB snatch, so did 10 KB snatch EMOM with 25#
8. Laura

   October 30, 2020 at 5:30 pm

   Power Cleans – Did 125# again, had a few seconds to try 130# and failed. Not enough time to try again

   Kettlebell – did 12 – 35# sntaches/minute but quit around round 6. Was mad at myself initially but my wrists are still barely functional so guess it was a good call! Need to work on technique or something

   Thanks Amanda!
9. Gabriel

   October 30, 2020 at 5:42 pm

   PC: 135×3 – 155 – 165 – 185 – 185-190-200(f)-200(f)
   Remained Brown

   KB test: 1 arm RKBS 50, 20/ min. Purple II to Purple III

   Merci Ingrid!
10. John

    October 30, 2020 at 5:51 pm

    Weightlifting
    HPC 95×3, 125×3, 135×3, PC 160×1, 175×1
    Purple l to Purple lll (20# PR)

    Kettle Bell
    RKS
    EMOM for 10 minutes with 45#
    24/min
    Blue ll to Purple

    Thanks Kevin!
11. Cheryl

    October 30, 2020 at 6:39 pm

    Weight Lifting
    HPC 70# x5, 75# x3 (failed at 4) … stayed at Blue 2

    Kettlebell
    25# RKBs 22/min x 10 min …. stayed at Purple (will attempt one arm RKBs next time)

    Thanks Kevin!
12. Kevin

    October 30, 2020 at 7:01 pm

    Weightlifting
    Worked on snatches. Used the kilo plates. Made it to 176#. Happy with that!

    KB
    18 reps of snatch (Black 2)
13. Leanne daigle

    October 30, 2020 at 8:02 pm

    Weightlifting
    Stayed the same blue 3
    Got 2 of 3 HPCs @ 85 failed the third

    KB up a level purple 2 to 3!

    Sore everywhere tonight…good week, i guess!?
14. Elba

    October 31, 2020 at 9:28 pm

    Snatch
    Up to 115lbs

    Kb
    35lbs
    22 one arm Russian KBS
    Levelled up brown I
15. Kelly B

    November 2, 2020 at 11:17 am

    Weightlifting
    Power Clean
    Just did 85×3, 95×3 105×3
    helped Xavier and shared weights

    Kettlebell
    Redid the 10min EMOM again
    22 /min 1 arm RKBS @ 35# (didn’t put it down as I thought that was the test criteria)

    Thanks Ingrid!
16. Stacey Simpson

    November 3, 2020 at 8:33 pm

    Weightlifting – finally hit 100#!!!!
    Kettlebell – levelled up to Purple I