Front Squat + S2OH
5+2 x 5 sets
21-15-9
Deadlift (95/65#)
Hang Power Cleans
Front Rack Lunges
Burpee Over Bar
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WU & Group WU
FS+S2OH, 5+2, 5 Sets
35(WU), 40, 45, 50, 55, 60
WOD @ Purple Rep Scheme, Orange #
21-15-9 @ 45#
DL
HPC
FS
Burpee Over Bar
11:53
Fun one!!
QOD – I have levelled up on a few things since we last tested (API, Running, Squat Endurance), and hoping to see improvement in some of my lower levels such as lactic tolerance.
Used blue weight 45#. For my future self.
Front Squat + S2OH
5+2 x 5 sets
65#,95#,100#,105#,110#
21-15-9 (purple)
Deadlift (75#)
Hang Power Cleans
Front Rack Lunges
Burpee Over Bar
8:11
Well done Jordan, had to fight to keep up with you. Next time slow down a bit 😉
I’m glad I could help, 😂
Opted for some leg mob
21-15-9 with 35# dumbbell
Deadlift
Hang Power Cleans
Lunges
Burpee Over DB
10:22
QOD: With a recent bummed out knee, hoping to still get that Fran test to get the last level in, lactic tolerance.
Front Squat + S2OH
5+2 x 5 sets
95-105-115-120
21-15-9 (Brown)
Deadlift (95#)
Hang Power Cleans
Front Rack Lunges
Burpee Over Bar
Time–>7:46
Merci Ingrid!
Front Squat + S2OH
5+2 x 5 sets
55-60-65-70-75
21-15-9
Deadlift (35#)
Hang Power Cleans
Front Rack Lunges
Burpee Over Bar
Orange weight
Purple wod
10:38
Thanks Blake
Front Squat + S2OH
5+2 x 5 sets: 35(WU), 40-45-50-55-60#
21-15-9
Deadlift (45#)
Hang Power Cleans
Front Rack Lunges (15# DBs) – shoulda used empty 35# bar (wasn’t thinking)
15-12-9
Burpee Over Bar
Time 11:38
Thank you Blake!
Front Squat + S2OH
5+2 x 5 sets
65#,75#,85#, 95#, 95#
21-15-9
Deadlift (95/65#) – brown
Hang Power Cleans
Front Rack Lunges
Burpee Over Bar
8:52
Front Squat + S2OH
5+2 x 5 sets
65-95-105-115-125
21-15-9
Deadlift 75#
Hang Power Cleans
Front Rack Lunges
Burpee Over Bar
12:46
Thanks Blake!
Front Squat + S2OH
5+2 x 5 sets
75 – 95 – 105 – 115 – 125
21-15-9
Deadlift 95# (Unbroken until the last one)
Hang Power Cleans (11 + 9 + 1, don’t remember, 8 + 1)
Front Rack Lunges (Unbroken)
Burpee Over Bar (Slow but steady until last round then pushed)
Looked at the bar for too long, can gain time by getting back to the bar faster.
10:31
21-15-9
Deadlift (95#)
Hang Power Cleans
Front Rack Lunges
Burpee Over Bar
14:36
Front squat×5 +2 S2OH
45-95-115-135-145
WOD-brown(rx)
Bar work unbroken
10:40
Front Squat + S2OH
5+2 x 5 sets
95-135-155-175-195 (felt good)
21-15-9
Deadlift (95#)
Hang Power Cleans
Front Rack Lunges
Burpee Over Bar
9:32
The burpees were so slow!
Front Squat + S2OH
5+2 x 5 sets
65/75/95/105/105#
21-15-9
Deadlift (75#)
Hang Power Cleans
Front Rack Lunges
Burpee Over Bar
8:33
Future self ad weight.
Front Squat + S2OH
5+2 x 5 sets
65/75/95/105/115/125
21-15-9
Deadlift (75#)
Hang Power Cleans
Front Rack Lunges were the worst!!!
Burpee Over Bar
11:33
Front Squat + S2OH
5+2 x 5 sets
45-65-75-80-85#
21-15-9
Deadlift (55#) Purple
Hang Power Cleans
Front Rack Lunges
Burpee Over Bar
Time: 8:33 (maybe could have gone with Brown)
Wow speedy!!
Front Squat + S2OH
5+2 x 5 sets
85-95-105-115-125
21-15-9
Deadlift (65lbs)
Hang Power Cleans
Front rack lunges scaled to regular lunges (knee bothers me from time to time)
15-12-9
Burpee Over Bar
Time 8:31