Friday’s QOD

What was the highlight of your summer?

Power Snatch x3
12 min to build

21 Power Snatches (95/65#)
100 Double Unders
18 Power Snatches
80 Double Unders
15 Power Snatches
60 Double Unders
12 Power Snatches
40 Double Unders

John

18 thoughts on “Friday’s QOD”

  1. Power Snatch x3
    55 – 95 – 115 – 135 – 145 … finished off with 150(1) & 155(1)

    WOD (Brown)
    21 Power [email protected] 95# (11/10)
    — 100 Double Unders
    18 Power Snatches (7/6/5)
    — 80 Double Unders
    15 Power Snatches (6/5/4)
    — 60 Double Unders
    12 Power Snatches (6/3/3)
    — 40 Double Unders

    Doubles were…inconsistent

    TIME: 13:45

  2. Power snatch x 3
    55-65-70-70-70#

    WOD purple / orange
    55# and Singles

    10:28
    Way too much time starring at the bar 😖

  3. Power Snatch x3
    35,45,55,65,75,80# *3

    21 Power Snatches (Purple 55#)
    60 Double Unders
    18 Power Snatches
    50 Double Unders
    15 Power Snatches
    40 Double Unders
    12 Power Snatches
    30 Double Unders

    Time 10:28

  4. Hang Power Snatch x3
    12 min to build: 15-35-40-45-50-50#

    Orange WOD
    21 Hang Power Snatches (35#)
    60 Single Unders
    18 Hang Power Snatches
    50 Single Unders
    15 Hang Power Snatches
    40 Single Unders
    12 Hang Power Snatches
    30 Single Unders
    Time 9:24

    Thanks Kevin!

  5. Power Snatch x3
    35-55-65-75-85

    21 Power Snatches (65#)
    60 Double Unders
    18 Power Snatches
    50 Double Unders
    15 Power Snatches
    40 Double Unders
    12 Power Snatches
    30 Double Unders

    Time 16:40

  6. Power Snatch x3
    12 min to build
    45-95-115-125-115
    Need to learn to land lower… can’t seem to get my body and brain to land lower, I end up powering the weight up. Just not confident in that O/H position.

    21 Power Snatches (95/65#) – 8-7-6
    100 Double Unders – 60
    18 Power Snatches – 7-6-5
    80 Double Unders – 50
    15 Power Snatches – 6-5-4
    60 Double Unders – 40
    12 Power Snatches – 5-4-3
    40 Double Unders – 30
    Time: 14:08
    Brown: weightlifting
    Purple: Skipping

    I wasn’t fast with long breaks… but I stuck to my rep scheme which was important to me. The slower pace made the DU’s not terrible… was getting 30s and 20s consistently.

  7. Power Snatch x3
    12 min to build
    35-45-55-65-75#

    21 Power Snatches (55#)
    60 Double Unders
    18 Power Snatches
    50 Double Unders
    15 Power Snatches
    40 Double Unders
    12 Power Snatches
    30 Double Unders

    Time: 9:41

    Thanks Ingrid! Happy Friday everyone!

  8. Hang Power Snatch x3
    45-65-75-85-95

    21 Hang Power Snatches 75#
    60 Single Unders
    18 Hang Power Snatches
    50 Single Unders
    15 Hang Power Snatches
    40 Single Unders
    12 Hang Power Snatches
    30 Single Unders

    Time 9:17

    Thanks Blake!

  9. Hang Power Snatch x3
    35-45-55

    Blue WOD with singles
    On snatch 8/12 I pulled my lower back, so I stopped there, right around 14mins.

  10. Power Snatch x3
    65-75-85-95-105

    21 Power Snatches (65lbs)
    60 single Unders
    18 Power Snatches
    50 Single Unders
    15 Power Snatches
    40 Single Unders
    12 Power Snatches
    30 Single Unders

    PSnatches:
    16-3-3
    10-4-3
    8-7
    7-5
    Short breaks between reps.

    Time 7:24

    Really enjoyed this WOD!

  11. Power Snatch x3
    75 – 95 – 135 – 145 – 155

    21 Power Snatches (75#) purple
    60 Double Unders
    18 Power Snatches
    50 Double Unders
    15 Power Snatches
    40 Double Unders
    12 Power Snatches
    30 Double Unders

    11:36

  12. Wod time 10:12

    21/18/15/12 hang power snatches @ #45
    100/80/60/40 singles
    Thanks for the tips Amanda!

  13. Power Snatch x3
    12 min to build
    45/75/95#

    21 Power Snatches (75#)
    100 Double Unders
    18 Power Snatches
    80 Double Unders
    15 Power Snatches
    60 Double Unders
    12 Power Snatches
    40 Double Unders did not finish this round of d.u

    Amanda thought I should do Brown skipping instead of purple. We both agreed at the end purple was best. We also agreed I should work on my breathing for skipping as I might be holding my breath.. Hmm. 18 min

  14. Power Snatch x3
    12 min to build
    45/75/95#

    21 Power Snatches (75#)
    100 Singles
    18 Power Snatches
    80 SingleS
    15 Power Snatches
    60 Double Unders
    12 Power Snatches
    40 Singles
    13:35
    Thanks Amanda!

  15. Power Snatch x3
    12 min to build
    65-75-85-95-105-95

    [email protected] Purp;e
    21 Power Snatches (75#) -Unbroken here was a bad idea
    100 DU’s
    18 Power Snatches
    80 DU’s
    15 Power Snatches
    60 Double Unders
    12 Power Snatches
    40 DU’s

    Time–>11:44

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