Bent Over Row
5×8 reps w/ 3 sec negative
Press
5×8 reps w/ 3 sec negative
For quality
4 rounds
20 Shoulder Taps (2-ct)
20 Leg Levers
20 Grasshoppers (2-ct)
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Bent Over Row 5×8 reps w/ 3 sec neg.
65-95-95-95-95#
Press 5×8 reps w/ 3 sec neg.
45-65-80-95-95#
For quality
4 rounds
20 Shoulder Taps (2-ct)
20 Leg Levers
20 Grasshoppers (2-ct)
Bent Over Row
5×8 reps w/ 3 sec negative: 35-40-45-50#
Press
5×8 reps w/ 3 sec negative: 35-45-45-45#
For quality (YES!) – Blue
4 rounds
20 Shoulder Taps (2-ct)
20 Leg Levers
20 Grasshoppers (2-ct)
FQ – my fav!
Thanks Ingrid
Bent Over Row
5×8 reps w/ 3 sec negative
95# – 95# – 125# – 135# – 135#
Press
5×8 reps w/ 3 sec negative
75# – 75# – 85# – 95# – 105#
9 minutes of rowing to go easy on the back.
Bent Over Row
5×8 reps w/ 3 sec negative
45-75-85-95-105#
Press
5×8 reps w/ 3 sec negative
45-65-75-85-95 (had to break-up the last set)
For quality
4 rounds
20 Shoulder Taps (2-ct)
20 Leg Levers
20 Grasshoppers (2-ct)
Bent Over Row
5×8 reps w/ 3 sec negative
35-45-55-65-75#
Press
5×8 reps w/ 3 sec negative
35-45-45-45-55#
For quality
4 rounds
20 Shoulder Taps (2-ct)
20 Leg Levers
20 Grasshoppers (2-ct)
Time: 6:47
Thanks Ingrid. Happy Friday 🙂
Bent Over Rows x8 (wasn’t sure how these would go…back hasn’t been great)
45-65-75-85-95
Press x8
65-75-80-80-80 (these got HARD)
For quality
4 rounds
20 Shoulder Taps (2-ct)
20 Leg Levers
20 Grasshoppers (2-ct)
Every movement was unbroken, even though I didn’t want to 🙂
70 lbs row
40 lbs press
Bent Over Row
5×8 reps w/ 3 sec negative
35-55-60-60-60
Press
5×8 reps w/ 3 sec negative
35-45-45-45-45
For quality
4 rounds
20 Shoulder Taps (2-ct)
20 Leg Levers
20 Grasshoppers (2-ct)
🤢🤢🤢
Thanks Kevin
Bent Over Row
5×8 reps w/ 3 sec negative
35-65-75-95-105
Press
5×8 reps w/ 3 sec negative
45-65-75-75-75
For quality
4 rounds
20 Shoulder Taps (2-ct)
20 Leg Levers
20 Grasshoppers (2-ct)
Everything was unbroken except the second round of grasshoppers.
Thanks Kevin!
Good job…. mine were NOT unbroken 😝
Bent Over Row
5×8 reps w/ 3 sec negative
45-55-65-75-75
Press
5×8 reps w/ 3 sec negative
45-55-55-60-60
For quality
4 rounds
20 Shoulder Taps (2-ct)
20 Leg Levers
20 Grasshoppers (2-ct)
Everything was unbroken
Bent over row x 8 with 3 sec negative
35-45-50-55-55
Press x 8 with 3 sec negative
35-45-50-50-50
4 rounds for quality
15 shoulder taps from knees
15 leg levers
15 grasshoppers
Bent Over Row
5×8 reps w/ 3 sec negative
65-75-80-85-95#
Press
5×8 reps w/ 3 sec negative
65-95-65-65×7
For quality Purple
4 rounds
20 Shoulder Taps (2-ct)
20 Leg Levers
20 Grasshoppers (2-ct)