Friday’s QOD

15 thoughts on “Friday’s QOD”

1. Mario Arseneau

   September 11, 2020 at 8:53 am

   Bent Over Row 5×8 reps w/ 3 sec neg.
   65-95-95-95-95#

   Press 5×8 reps w/ 3 sec neg.
   45-65-80-95-95#

   For quality
   4 rounds
   20 Shoulder Taps (2-ct)
   20 Leg Levers
   20 Grasshoppers (2-ct)
2. Cheryl

   September 11, 2020 at 9:02 am

   Bent Over Row
   5×8 reps w/ 3 sec negative: 35-40-45-50#

   Press
   5×8 reps w/ 3 sec negative: 35-45-45-45#

   For quality (YES!) – Blue
   4 rounds
   20 Shoulder Taps (2-ct)
   20 Leg Levers
   20 Grasshoppers (2-ct)

   FQ – my fav!
   Thanks Ingrid
3. Mark

   September 11, 2020 at 9:10 am

   Bent Over Row
   5×8 reps w/ 3 sec negative
   95# – 95# – 125# – 135# – 135#

   Press
   5×8 reps w/ 3 sec negative
   75# – 75# – 85# – 95# – 105#

   9 minutes of rowing to go easy on the back.
4. Rémi F.

   September 11, 2020 at 9:24 am

   Bent Over Row
   5×8 reps w/ 3 sec negative
   45-75-85-95-105#

   Press
   5×8 reps w/ 3 sec negative
   45-65-75-85-95 (had to break-up the last set)

   For quality
   4 rounds
   20 Shoulder Taps (2-ct)
   20 Leg Levers
   20 Grasshoppers (2-ct)
5. Kelly B

   September 11, 2020 at 9:48 am

   Bent Over Row
   5×8 reps w/ 3 sec negative
   35-45-55-65-75#

   Press
   5×8 reps w/ 3 sec negative
   35-45-45-45-55#

   For quality
   4 rounds
   20 Shoulder Taps (2-ct)
   20 Leg Levers
   20 Grasshoppers (2-ct)

   Time: 6:47

   Thanks Ingrid. Happy Friday 🙂
6. Kevin

   September 11, 2020 at 10:16 am

   Bent Over Rows x8 (wasn’t sure how these would go…back hasn’t been great)
   45-65-75-85-95

   Press x8
   65-75-80-80-80 (these got HARD)

   For quality
   4 rounds
   20 Shoulder Taps (2-ct)
   20 Leg Levers
   20 Grasshoppers (2-ct)

   Every movement was unbroken, even though I didn’t want to 🙂
7. Rana Azzam

   September 11, 2020 at 12:19 pm

   70 lbs row
   1. Rana Azzam

      September 11, 2020 at 12:33 pm

      40 lbs press
8. Ang

   September 11, 2020 at 12:58 pm

   Bent Over Row
   5×8 reps w/ 3 sec negative
   35-55-60-60-60
   Press
   5×8 reps w/ 3 sec negative
   35-45-45-45-45

   For quality
   4 rounds
   20 Shoulder Taps (2-ct)
   20 Leg Levers
   20 Grasshoppers (2-ct)
   🤢🤢🤢
   1. Ang

      September 11, 2020 at 12:59 pm

      Thanks Kevin
9. John

   September 11, 2020 at 2:00 pm

   Bent Over Row
   5×8 reps w/ 3 sec negative
   35-65-75-95-105

   Press
   5×8 reps w/ 3 sec negative
   45-65-75-75-75

   For quality
   4 rounds
   20 Shoulder Taps (2-ct)
   20 Leg Levers
   20 Grasshoppers (2-ct)

   Everything was unbroken except the second round of grasshoppers.

   Thanks Kevin!
   1. Ang

      September 11, 2020 at 2:54 pm

      Good job…. mine were NOT unbroken 😝
10. Aubrey

    September 11, 2020 at 3:50 pm

    Bent Over Row
    5×8 reps w/ 3 sec negative
    45-55-65-75-75

    Press
    5×8 reps w/ 3 sec negative
    45-55-55-60-60

    For quality
    4 rounds
    20 Shoulder Taps (2-ct)
    20 Leg Levers
    20 Grasshoppers (2-ct)

    Everything was unbroken
11. Roxanne Chase

    September 11, 2020 at 5:08 pm

    Bent over row x 8 with 3 sec negative
    35-45-50-55-55

    Press x 8 with 3 sec negative
    35-45-50-50-50

    4 rounds for quality
    15 shoulder taps from knees
    15 leg levers
    15 grasshoppers
12. Gabriel

    September 14, 2020 at 5:41 pm

    Bent Over Row
    5×8 reps w/ 3 sec negative
    65-75-80-85-95#

    Press
    5×8 reps w/ 3 sec negative
    65-95-65-65×7

    For quality Purple
    4 rounds
    20 Shoulder Taps (2-ct)
    20 Leg Levers
    20 Grasshoppers (2-ct)