Strength Day!
Floor Press
4×10 reps
Bent Over Row
4×10 reps
100 Kickouts
Bonus cashout: 200 Flutterkicks
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Floor Press
4×10 reps: 35-55-55-55#
Bent Over Row
4×10 reps: 35-45-50-55#
50 Kickouts (Orange): 1:26
Bonus cashout: 100 Flutterkicks (oops! Didn’t realize it was supposed to be 200).
+ 1 mile run
TGIF Ingrid!
Floor Press
4×10 reps: 20# DB
Bent Over Row
4×10 reps: 20-25-30-35# DB
100 Kickouts: 3:01
Bonus cashout: 100 Flutterkicks (2CT)
Thanks Julia
Strength Day!
Floor Press
4×10 reps
55-60-65-70
Bent Over Row
4×10 reps
55-60-60-55
50 Kickouts 2:36
Bonus cashout: 200 Flutterkicks
Total time 4:02
You looked very snazzy today Blake 😁
So snazzy. Brought some class into the gym.
Lol yes he did.
Fun, Fitness AND Fashion!
Floor Press
4×10 reps
135# – 135# – 155# – 165#
Bent Over Row
4×10 reps
95# – 95# – 115# – 125#
100 Kickouts
Bonus cashout: 200 Flutterkicks
Floor Press
4×10 reps
95-115-130-140
Bent Over Row
4×10 reps
95-115-115-115
100 Kickouts
200 Flutterkicks
Total time 6:19
Thanks Blake
My holiday would require everyone to take their dog or cat or a dog or cat for a walk.
Floor Press
4×10 reps
65/85/95/100. Kept light.
Bent Over Row
4×10 reps
95/105/105/105
100 Kickouts
Bonus cashout: 200 Flutterkicks
Total 5:07
3:49 for kickouts.
1:18 for flutterkicks.
Ran 1 mile before warmup. 7 mins
QOD: Being Awesome to Each Other
Floor Press
4×10 reps
55-65-75(8)-65#
Bent Over Row
4×10 reps
55-60-65-70#
100 Kickouts
Time: 3:10
Bonus cashout: 200 Flutterkicks
Thanks Ingrid!
DB Floor Press x10
50-60-65-65
Single Arm Kneeling Row x10
35-50-60-65
100 kickouts – a long frigging time
100 2ct Flutterkicks – fun!
Floor press 4 x 10 reps
95 – 135 – 155 – 165
Bent Over row 4 x 10 reps
95 – 105 – 115 – 125
75 kickouts (blue)
Time = 1:46
Floor Press
4×10 reps
95-115-125-130
Bent Over Row
4×10 reps
65-95-115-115
100 Kickouts – 2:29
Bonus cashout: 200 Flutterkicks