Power Snatch Practice
Sets of 5
21 Power Snatch (95/65#)
Run 400m
18 Power Snatch
Run 400m
15 Power Snatch
Run 400m
12 Power Snatch
Run 400m
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Power Snatch Practice
Sets of 5 – 75#
BLUE
21 Power Snatch – 65#
Run 400m
18 Power Snatch
Run 400m
15 Power Snatch
Run 400m
12 Power Snatch
Run 400m
TIME: 12:41
Warmup: 1 mile run
Power Snatch Practice
Sets of 5: 15-35-40-40-35#
21 Power Snatch (35#) – 2 sets
Run 400m
18 Power Snatch – 3 sets
Run 400m
15 Power Snatch – 3 sets
Run 400m
12 Power Snatch – 2 sets
Run 400m
Time 15:04
Thanks Kevin!
Should be: Hang power snatches
21 Power Snatch @ 95#
Run 400m
18 Power Snatch
Run 400m
15 Power Snatch
Run 400m
12 Power Snatch
Run 400m
16:25
I wanna be like Jordan! So fast.
1st class
Power Snatch Practice
Sets of 5(dumbbells)
20#, 25#,30#, 35#
21 Power Snatch (30#)
Run 400m
18 Power Snatch(30#)
Run 400m
15 Power Snatch(35#)
Run 400m
12 Power Snatch(35#)
Run 400m
Time:11:33
Mid way Kevin drops a 35# dumbbell. 😂
2nd class
Power Snatch Practice
Sets of 5(barbell)
45#, 55#, 65#, 70#
21 Power Snatch (65#)
Run 400m
18 Power Snatch
Run 400m
15 Power Snatch
Run 400m
12 Power Snatch
Run 400m
Time 11:23
Thanks Kevin,
I know I ain’t going far, but still gonna miss the morning crew! Only till October, I’ll be back!
Great work Jordan! All the best of luck to you. See you in October!
WOD @ 55#: 17:02
Power Snatch Practice
Sets of 5
45-65-75-85
21 Power Snatch 75#
Run 400m
18 Power Snatch 75#
Run 400m
15 Power Snatch 65#
Run 400m
12 Power Snatch 65#
Run 400m
Time 17:51
I was taking to long to complete the rounds, so Amanda adjusted the weight for the last two rounds.
Power Snatch Practice
Sets of 5
36 WU 45×5 45×5 55×3
BLUE WOD
21 Power Snatch (45#)
Run 400m
18 Power Snatch
Run 400m
15 Power Snatch
Run 300M
12 Power Snatch
Run 300M
Time 15:39
Thanks Amanda!
Power Snatch Practice
Sets of 5 – 65-75-85
PURPLE
21 Power Snatch – 75#
Run 400m
18 Power Snatch
Run 400m
15 Power Snatch
Run 400m
12 Power Snatch
Run 400m
TIME: 12:53
Thanks Kevin!
Power Snatch Practice
Sets of 5
35-45-55-65#
Purple
21 Power Snatch (55#)
Run 400m
18 Power Snatch
Run 400m
15 Power Snatch
Run 400m
12 Power Snatch
Run 400m
17:32
WOD w 55# in 16:37
Should have been Brown / Blue; modified to HPS for knee.
Thanks Julia for the help, tips & tricks!
Have a good weekend all.
Power Snatch Practice
Sets of 5
Worked up to 65#
21 Power Snatch (65#)
Run 400m
18 Power Snatch
Run 400m
15 Power Snatch
Run 400m
12 Power Snatch
Run 400m
Dropped the weight but stuck with power snatch instead of hps.
17:14. Feeling pretty tired coming into this workout.
Power Snatch Practice
Sets of 5
Worked up to 95#
21 Power Snatch (65#)
Run 400m
18 Power Snatch
Run 400m
15 Power Snatch
Run 300m
12 Power Snatch
Run 300m
16:23
Thanks Julia!
WOD
Snatch (did blue instead of purple)
Run orange
16:25
Power Snatch Practice
Sets of 5
35-45-55#
21 Power Snatch (45#)
Run 400m
18 Power Snatch
Run 400m
15 Power Snatch
Run 400m
12 Power Snatch
Run 400m
Time: 15:12