You have to travel by car from Moncton to Vancouver. Who’s riding shotgun with you?
Power Clean x3
12 min to build to a heavy set
15-12-9 reps
Deadlifts (135/95#)
Hang Power Clean (135/95#)
Burpee Over Bar
Robyn
17 thoughts on “Friday’s QOD”
Gabriel
Power Clean x3
12 min to build to a heavy set
Did HPC x8 for 95-115
Then PC x3
135-155-165
BROWN
15-12-9 reps
Deadlifts (135#)
Hang Power Clean (135#)
Burpee Over Bar
Time–> 7:32
Was a bit heavier than I wanted it to be but did it anyway. All singles HPC the last round.
Merci Ingrid!
Cheryl
Hang Power Clean x 5reps
35-45-55-65-70#
15-12-9 reps (Blue/Orange)
Deadlifts (55#)
Hang Power Clean (55#)
Down-up Over Bar
TGIF Ingrid!
Cheryl
Time = 6:49
John Gunn
Yeah you definitely kicked my butt this time haha
Janet Sommerville
Power Clean x3
12 min to build to a heavy set
Then PC x3
55#, 65#, 75#, 85# stayed there to try to get under better
Purple
15-12-9 reps
Deadlifts (65#)
Hang Power Clean (65#)
Burpee Over Bar
Time–> 6:10
Mark
Power Clean x 5
12 min to build to a heavy set
95# – 115# – 145# – 155#
15-12-9 reps
Deadlifts – 95#
Hang Power Clean – 95#
DownUp Over Bar
TIME: 7:14
John Gunn
Power Cleans x3
95 – 115 – 125 – 135 – 135
Felt a bit tight on my wrist, but form felt good
WOD (purple/orange)
15-12-9
Deadlifts 95#
Hang power cleans
Down-ups over bar
7:43
WOW that was sweaty…note to self, bring your damned chalk…
Rémi F.
Power Clean x3
12 min to build to a heavy set
135-155-160-165
15-12-9 reps (purple)
Deadlifts (95#)
Hang Power Clean (95#)
Burpee Over Bar
7:33
Daniel L Davey
15-12-9(brown-135#)
Deadlifts
HPC
Burpee over bar
Time-7:38
Daniel L Davey
HPC×3
95-135-155-170-185-195(pr but ugly)
Amanda
65#. purple instead of brown. Stomach issues this week so I’m not pushing it.
6:53
Mario A.
Power Clean x3
135-155-165-175-185-205
* had nothing for this, so I guess I established a PR
WOD (Brown, 135#)
= 7:56
Just a bit gassy, rough on the endurance. Keep at it.
Stephdh120
Hang power Cleans x3
55/65/65/75/85#
Purple/ blue wod
15-12-9
DL(65#)
HPC
Burpees over bar
Time- 8.30
Amy Hogan
12 min to build to a heavy set
Power clean x3
85-105-115-125-135
Brown
15-12-9 reps
Deadlifts (95#)
Hang Power Clean (95#)
Burpee Over Bar
Time–> 8:55
Marcel
Power Clean x 5
12 min to build to a heavy set
65# 95# 115# 135# 145# 160#
15-12-9 reps
Deadlifts – 95#
Hang Power Clean – 95#
Burpees
Time: 8:50
Left me in a pile of sweat! Still enjoyed it (TWSS). Thanks Blake great coaching & excellent tunes 👏
Andre Landry
Power Clean x3
12 min to build to a heavy set
75 – 95 – 115 – 135 – 145 – 155
15-12-9 reps
Deadlifts (95#)
Hang Power Clean (95#)
Burpee Over Bar
5 minutes flat
Kelly B
Power Clean x3
12 min to build to a heavy set
55-65-75-85-95-105#
15-12-9 reps
Deadlifts (65#)
Hang Power Clean (65#)
Burpee Over Bar
Time: 4:45
Scaled back a level as I didn’t want to put too much pressure on my back and thumb.
Fun one!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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Power Clean x3
12 min to build to a heavy set
Did HPC x8 for 95-115
Then PC x3
135-155-165
BROWN
15-12-9 reps
Deadlifts (135#)
Hang Power Clean (135#)
Burpee Over Bar
Time–> 7:32
Was a bit heavier than I wanted it to be but did it anyway. All singles HPC the last round.
Merci Ingrid!
Hang Power Clean x 5reps
35-45-55-65-70#
15-12-9 reps (Blue/Orange)
Deadlifts (55#)
Hang Power Clean (55#)
Down-up Over Bar
TGIF Ingrid!
Time = 6:49
Yeah you definitely kicked my butt this time haha
Power Clean x3
12 min to build to a heavy set
Then PC x3
55#, 65#, 75#, 85# stayed there to try to get under better
Purple
15-12-9 reps
Deadlifts (65#)
Hang Power Clean (65#)
Burpee Over Bar
Time–> 6:10
Power Clean x 5
12 min to build to a heavy set
95# – 115# – 145# – 155#
15-12-9 reps
Deadlifts – 95#
Hang Power Clean – 95#
DownUp Over Bar
TIME: 7:14
Power Cleans x3
95 – 115 – 125 – 135 – 135
Felt a bit tight on my wrist, but form felt good
WOD (purple/orange)
15-12-9
Deadlifts 95#
Hang power cleans
Down-ups over bar
7:43
WOW that was sweaty…note to self, bring your damned chalk…
Power Clean x3
12 min to build to a heavy set
135-155-160-165
15-12-9 reps (purple)
Deadlifts (95#)
Hang Power Clean (95#)
Burpee Over Bar
7:33
15-12-9(brown-135#)
Deadlifts
HPC
Burpee over bar
Time-7:38
HPC×3
95-135-155-170-185-195(pr but ugly)
65#. purple instead of brown. Stomach issues this week so I’m not pushing it.
6:53
Power Clean x3
135-155-165-175-185-205
* had nothing for this, so I guess I established a PR
WOD (Brown, 135#)
= 7:56
Just a bit gassy, rough on the endurance. Keep at it.
Hang power Cleans x3
55/65/65/75/85#
Purple/ blue wod
15-12-9
DL(65#)
HPC
Burpees over bar
Time- 8.30
12 min to build to a heavy set
Power clean x3
85-105-115-125-135
Brown
15-12-9 reps
Deadlifts (95#)
Hang Power Clean (95#)
Burpee Over Bar
Time–> 8:55
Power Clean x 5
12 min to build to a heavy set
65# 95# 115# 135# 145# 160#
15-12-9 reps
Deadlifts – 95#
Hang Power Clean – 95#
Burpees
Time: 8:50
Left me in a pile of sweat! Still enjoyed it (TWSS). Thanks Blake great coaching & excellent tunes 👏
Power Clean x3
12 min to build to a heavy set
75 – 95 – 115 – 135 – 145 – 155
15-12-9 reps
Deadlifts (95#)
Hang Power Clean (95#)
Burpee Over Bar
5 minutes flat
Power Clean x3
12 min to build to a heavy set
55-65-75-85-95-105#
15-12-9 reps
Deadlifts (65#)
Hang Power Clean (65#)
Burpee Over Bar
Time: 4:45
Scaled back a level as I didn’t want to put too much pressure on my back and thumb.
Fun one!