What is your absolute favourite travel destination in New Brunswick?
API
3 rounds of:
1 min Wall Balls (14/10# @ 10/9′)
1 min Russian KBS (35/20#)
1 min Box Steps (20/16″)
1 min DB Push Press (25/15#)
1 min Down Ups
1 min Rest
3 rounds of:
1 min Wall Balls (20/14# @ 10/9′)
1 min Hang Power Clean (75/55#)
1 min Box JUMPS (24/20″ with step down)
1 min Push Press (75/55#)
1 min Burpees
1 min Rest
If previously tested:
3 rounds of:
1 min Plate Ground to OH
1 min Russian Twists
1 min HR Pushups
1 min Plate Squats
1 min Skipping
1 min Rest
Flexibility test
2 rounds of:
1 min Plate Ground to OH – 25#
1 min Russian Twists
1 min HR Pushups
1 min Plate Squats
1 min Skipping
1 min Rest
TOTAL = 238
3 rounds of:(using 45# plate)
1 min Plate Ground to OH
1 min Russian Twists
1 min HR Pushups
1 min Plate Squats
1 min Skipping (Double Unders)
1 min Rest
128-111-140
Total–>379
Thanks Kevin!
When you go in expecting to do the WOD and your Coach has other plans.
API Test
Levelled up to Blue
151 Reps
I guess you were right Kevin!
Happy Friday.
Nice work Jackie !
Way to go Jackie!!
3 rounds of:
1 min Wall Balls (20/14# @ 10/9′)
1 min Hang Power Clean (75/55#)
1 min Box JUMPS (24/20″ with step down)
1 min Push Press (75/55#)
1 min Burpees
1 min Rest
283 reps. Purple III to brown III
3 rounds of:
1 min Wall Balls (20/14# @ 10/9′)
1 min Hang Power Clean (75/55#)
1 min Box JUMPS (24/20″ with step down)
1 min Push Press (75/55#)
1 min Burpees
1 min Rest
290 reps. Levelled up to black I
Love these types of workouts 🙂
Wow! Nice work Ryanne.
3 rounds of:
1 min Wall Balls (20/14# @ 10/9′)
1 min Hang Power Clean (75/55#)
1 min Box JUMPS (24/20″ with step down)
1 min Push Press (75/55#)
1 min Burpees
1 min Rest
198 Reps with no box jumps today 🙁
8 reps less than previous 206.
Thanks Kevin!
API test. 190 reps (blue II).
3 rounds of:
1 min Plate Ground to OH
1 min Russian Twists
1 min HR Pushups
1 min Plate Squats
1 min Skipping
1 min Rest
Used 15# plate and singles
224, 215, 210 = 649
Thanks Kevin. Happy Friday!
3 rounds of:
1 min Plate Ground to OH (15#)
1 min Russian Twists (15#)
1 min Pushups (bar)
1 min Plate Squats (15#)
1 min Skipping (Singles)
1 min Rest
160, 181, 179
= 520 reps
3 rounds of:
1 min Wall Balls (20/14# @ 10/9′)
1 min Hang Power Clean (75/55#)
1 min Box JUMPS (24/20″ with step down)
1 min Push Press (75/55#)
1 min Burpees
1 min Rest
Went from Blue 1 to Purple 2!!! With 215 reps woohooo
Thanks Blake
API testing
3 rounds of:
1 min Wall Balls (20# @ 10′)
1 min Hang Power Clean (75#)
1 min Box JUMPS (24″ with step down)
1 min Push Press (75#)
1 min Burpees
1 min Rest
229 Reps Purple l, and with that I have all my testing completed 🥳
Thanks Blake
3 rounds of
1 min Plate Ground to Overhead 25#
1 min Russian Twists 25#
1 min pushups (bar)
1 min plate squats 25#
1 min skipping
579 reps
Officially completed my 75 earn your key workouts!
3 rounds for reps, 1min each
Plate G2OH 25#
Russian Twists 25#, feet off floor
HR Pushups
Plate Squats 25#, on back
Double Unders
= 161 +149 + 121
= 433
Good job gang!
Finally tested API
3 rounds of:
1 min Wall Balls (10# @ 9′)
1 min Russian KBS (25#)
1 min Box Steps (16″)
1 min DB Push Press (25/15#)
1 min Down Ups
1 min Rest
Completed 276 reps
Time to work on box jumps so I can level up
API testing
3 rounds of:
1 min Wall Balls (20# @ 10′)
1 min Hang Power Clean (75#)
1 min Box JUMPS (24″ with step down)
1 min Push Press (75#)
1 min Burpees
1 min Rest
232. Up from 204. Purple II
API testing Blue
200
Up to purple 1
3 round
1 min plate G2OH 25#
1 min russian twist
1 min HR push up
1 min plate squat
1 min SU
1 rest
200 +220 +224 =644
3 rounds of:
1 min Plate Ground to OH
1 min Russian Twists
1 min HR Pushups
1 min Plate Squats
1 min Skipping
1 min Rest
Round 1- 30-30-20-30-100
Round 2- 30-30-20-30-100
Round 3- 30-30-20-30-100
With 25# plate
API test
3 rounds of:
1 min Wall Balls (20# @ 10′)
1 min Hang Power Clean (75#) Got 28 reps first round but quickly died off
1 min Box JUMPS (24″ with step down)
1 min Push Press (75#) Sticking point was here, only got about 16 reps each round
1 min Burpees
1 min Rest
295 reps, 5 reps short from my goal but gave it my all. Levelled up from Brown 1 to Black.
API — 310 reps. Leveled up to Black III. Ten more reps for Red! I know what my next goal is.