Besides CrossFit, what is your favourite summer activity?
Make-up Test Day – Choose any of the following:
-Deadlift
-Upper/Lower Endurance
-Weightlifting
-Rowing
If all of the above have been tested, complete the following:
AMRAP in 2 min
30 Single Unders (unbroken for Blue+)
20 Pushups/Box Pushups
10 Deadlifts (225/155, 185/135, 135/95, 95/65, 65/45)
Rest 1 min
Complete 5 cycles and start where you left off
Deadlifts
3 sets of 6
65-85-95#
For time
21-15-9
Deadlifts (95#)
Box Pushups (24″)
3:59 orange 1
No tests today!
Wod:
AMRAP in 2 min
30 Single Unders (unbroken for Blue+)
20 Pushups/Box Pushups
10 Deadlifts (225#)
Rest 1 min
7 cycles.
For Time: 21-15-9
Deadlifts (65#)
Push ups (24″ box)
3:48
Orange
Squat endurance: Tabata
14 squats
Fell short on last rep before time ran out.
Went from Orange to Oramge III 😀
Other than CrossFit, favorite summer activity is being able to go everywhere in t-shirt and shorts.
No testing. Worked on strict db press. 35#. Did 45 reps broken up.
WOD
30 singles
20 pushups. (Ingrid made things worse)
10 deadlifts 185#
5 rounds 15 pushups.
Thanks Ingrid.
Besides CrossFit, what is your favourite summer activity? biking and camping.
Did some hang power snatches 5 sets or 5 reps 55#
AMRAP in 2 min
30 Single Unders (unbroken for Blue+)
20 Pushups [these got hard fast and snake like]
10 Deadlifts (95#) my box didn’t have a lot of weights
Rest 1 min
Complete 5 cycles
4 rounds and 7 dl’s
AMRAP in 2 min
30 Single Unders
20 Pushups
10 Deadlifts (@135#)
Rest 1 min
Complete 5 cycles and start where you left off
Total: 5 rounds + 13 pushups
Messed up on timing of this one…had too much rest the first round. Hard to keep time myself. Look forward to the coaches yelling at us again 😉
Other fav summer activity: Hiking
No testing today. Practiced deadlifts for the WOD: 3 reps x 60-70-80-90#
If all of the above have been tested, complete the following:
AMRAP in 2 min
30 Single Unders (unbroken)
20 24″ Box Pushups
10 Deadlifts (65#)
Rest 1 min
Complete 5 cycles and start where you left off
= 5 rounds + 2 Deadlifts
Besides CrossFit, what is your favourite summer activity?
Swimming in my pool 👍
-Upper/Lower Endurance re-test
21-15-9
Deadlifts @ 185#
Push ups
Time 4:30
Blue to Purple
AMRAP in 2 min
30 Single Unders (unbroken)
20 24″ Box Pushups
10 Deadlifts (65#)
Rest 1 min
Complete 5 cycles and start where you left off.
4 rounds + 30 single unders & 15 Pushups
Thanks Blake
Strict presses (from the floor)
Went up to 110# (PR), just over 72,5% of BW (purple 1)
Wod:
AMRAP in 2 min
30 Single Unders (unbroken)
20 Pushups/Box Pushups
10 Deadlifts (185#)
Rest 1 min
6 rounds + 18 push-ups
Thanks Blake!
QOD: Tennis and Cycling
Deadlift x5
135-185-205-225-275-295×2
AMRAP in 2 min
30 Single Unders
20 Pushups
10 Deadlifts (@185#)
Rest 1 min
Complete 5 cycles and start where you left off (Did 6 cycles)
Total: @ 5 Cycles 6 +11 pushups @6 Cycles 8 rounds even.
Merci Ingrid!
Lactic Tolerance
15-12-9
Burpees
Jumping pull-ups
5:12 -> Orange
Then jumped into the class WOD (missed the first round)
AMRAP 2 Mins
30 singles
20 push-ups from 30’ box
10 DL @ 155#
Rest 1 minute
Complete 5 cycles and start where you left off
Did 3 rounds exactly
Thanks Amanda!
WOD
AMRAP in 2 min
30 single under
20 push up
10 deadlift 185#
rest 1 min between round
8 round even
Favourite summer activity is swimming.
Retested Upper/Lower Endurance
21-15-9
Deadlifts 65#
Pushups 24”
6 min cap
Time 4:11
Went from Yellow 2 to Orange 😁
WOD
AMRAP in 2 min
30 Single Unders (unbroken for Blue+)
20 Pushups/Box Pushups (30”)
10 Deadlifts (225/155, 185/135, 135/95, 95/65, 65/45)
Totally wasn’t paying attention for deadlifts weight 🤦🏼♀️🤦🏼♀️🤦🏼♀️ Only had 65#.. should have been 155# I believe 😳
Rest 1 min
Complete 5 cycles and start where you left off
6 rounds + 2 pushups
392 reps
Great nooner Blake 😁
Rowing
4481 same result as first test.
Good workout but not “fun”
Lol
Thanks Kevin