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35-45-55-60-65#
3. Rounds purple
400 m run
30 kbs (35#)
30 2 handed kB thrusters
17:02
Loved this WOD
Press
35-40-45-50-50
3 Rounds
400m run
30 KBS – 35#
30 2 handed KB Thrusters
18:31
Press
45 – 65 – 70 – 75 – 85 – 95#
400m Run
30 KBS – Russian – 50#
20 KB Thrusters
DNF – KB too heavy, back blew up
2 rounds + 400m Run
Press x8
45 – 45 – 55 – 55 – 65
Felt ok on the wrist today, not too bad
WOD Orange – 3 Rounds
100 Single Unders (subbed for running due to knee)
20 Russian KBS 35#
20 Two-hand KB thrusters 35#
10:38
Gross. Sweaty. My ass has all the knots. Thanks Ingrid!
Cashout(s)…rucked ~1 mile back from Canadian Tire, and will be rucking back to get my car later.
Strength: Press x 5 (cause I don’t pay attention)
35-45-50-55-60#
WOD: 3 Rounds
400m Run
30 KBS @ 35#
30 2 Handed KB Thrusters @ 35#
Time: 19:36…I was a pile of steam at the end of this one. Not much love in my heart for this WOD (maybe it was the humidity, maybe it was the thrusters…)
Thanks Ingrid! Happy to be back with my 6 am peeps this week 🙂
Press 5 sets x8
35-35-45-55-55
3 Rounds for time
400 M Run
30 KBS (30#)
15 Two handed KB thrusters (30#)
Time 15:08… Thanks a bunch Blake!!!
*** I’m with Kelly B on this one. Not my favourite at all but I do blame it on the humidity.
Press 5 sets x8
45-65-75-75-75
3 Rounds for time
400m Run
30 KBS (35#)
20 Two handed KB thrusters (35#)
Time 15:46
Thanks Blake!!
Press x 8
65-65-65-65-65#
3. Rounds Orange
400 m run
20 Russion KBS (25#)
20 2 handed KB thrusters
14:54
Scaled the last run to 200m. So gross.
Thanks Kevin!
Press 5 sets x8
45-55-65-70-75
3 Rounds for time
400m Run
30 KBS (40#)
30 Two handed KB thrusters (40#)
Time 15:58
Thanks Ingrid!
Press x 8
45/65/75/80/80
WOD 3 rds
400m run
30 KBS 50#
20 kB thrusters 20#
14:51
Press x 8
65,70,75,80,95
WOD: 3 rounds
400m
30 kbs (50#)
20 2 handed kb thrusters
14:15
4 sets Press x 8
75#
WOD: 3 rounds
400m
30 kbs (50#) dropped to 20 kbs after first
20 2 handed kb thrusters
Brutal
17:15
Thanks Blake
Floor Press
5 sets of 6 reps 95# for all sets
95# 5 sets of 6 reps
EMOM for 8 min
3 Clusters (heavy)
6 Bar hops (2 count)
Looks easy on the screen but the bar hops were too much for me after the 65# clusters. In hindsight I could have jumped over a line instead, but in the moment I did bar step overs.
WOD: 3 Rounds – Level Purple
400m Run
30 KBS @ 35# (Sets ot 21-9)
30- 2 Handed KB Thrusters @ 35# (These REALLY SUCKED…..I dreaded them every single round) (Sets of 10/10/5/5 – switching the heavy part of the KB for each set)
23:??