CrossFit Total Event tomorrow at 10am. All members welcome. Going to be around 2 hours f you’re trying to plan your day.
Fun one today with a few new movements. Always switching things up 🙂
DB Curl and Press x8
Build up in weight
10 min For Quality
16 Crossbody Walking Lunges
12 Pushups
8 Elevated Ring Rows
My superhero name would be Captain PR. My back story is that I used to work in Public Relations for a fast food chain. One day while touring the kitchen factory I fell in a giant plate of poutine. That’s how I got my superpowers but ironically poutine is now my secret weakness…
My special move would be the K2E (Knuckles to Ears) KAPOW!
😆 good one!
DB Curl and Press x8
Build up in weight
15-20-25#
10 min For Quality
16 Crossbody Walking Lunges
12 Pushups
8 Elevated Ring Rows
Used 15#’s then 20#’s and Pause RR.
Thanks Roxanne!
DB Curl and Press x8
Build up in weight: 10-12-15-20-20# DBs
10 min For Quality
16 Crossbody Walking Lunges (15# DBs)
12 Pushups (from toes)
8 Elevated Ring Rows (feet on small box)
Went nice and slow (for quality after all) and completed a couple of rounds plus 4 lunges. Love these kinda classes. Thanks Roxanne!
Almost forgot… 29 B’day burpees for Matt during TMSGF. Thank goodness he’s not old, like 62! 😉
DB Curl and Press x8
15-20-20-20-25#
10 min For Quality
16 Crossbody Walking Lunges(25# kB)
12 Pushups
8 Elevated Ring Rows
Thanks Kevin!
DB Curl and Press x8
Build up in weight
20-25-30-35-40
10 min For Quality
16 Crossbody Walking Lunges 25#
12 Pushups
8 Elevated Ring Rows
DB Curl and Press x8
25-25-30×7-25-30×7
10 min For Quality
16 Crossbody Walking Lunges
12 Pushups
8 Elevated Ring Rows
5 rounds + 16 CWL
DB Curl and Press x8
Build up in weight 35#-40#-45#(f on 7)-45#(f on 5)-45#(f on 6)
10 min For Quality
16 Crossbody Walking Lunges @ 25#
12 Pushups
8 Elevated Ring Rows
DB Curl and Press x8
Build up in weight
15-20-15-15#
10 min For Quality
16 Crossbody Walking 20#
12 Pushups 24″box
8 Elevated Ring Rows
3rds + 3pu