3 x 150 foot Sled push
Added 10# on #2
So hard lol!
Thanks Amanda
Aubrey
135*6
Joe
55%/ 65% / 75% / 80% / 85%(+)
Final 165# for 5.
3 x 150 foot
Did not puke….
Drive a Tacoma. Dream car, likely a Tacoma, but one with heated seats. Mmhmm. Someday.
Trent Washburn
Bench press ×3
135 – 155 – 175 – 190 – 200×4
Sled push x 2.5
25 sec
25 sec
Partnered with Rino, Kelly still beat us.
Marcel
Open Gym
Bench Press x 3
55%/ 65% / 75% / 80% / 85%(+)
105-125-145-155-165 x 3
3 x 150 foot Sled push No weight 🤢,
Samantha Both
Bench Press – 70/85/95/100/8 reps @110
Subbed handstand holds 4 x 30 seconds for sled pushes
Open Gym
Upright row 4 x 10 (20/25/30/30)
DB Hammer Curls 4 x 10, last five reps negatives (20#)
DB rows from bench 4 x 10 per side (30/35/35/35)
D-Ball carry + hold – 100#. All one minute holds except one round, which was 30 seconds because I didn’t have a good grip on the ball.
Derek Chase
Bench press X3
155-175-205-225-235 x 6
OG on Saturday
Heidi
3 Rounds of this….Just GROSS!
Was a bit pale coming home afterwards. Had to spend some time relaxing on the couch with a coffee before hitting the shower to keep Pukie at bay.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Bench Press x 3
85%(+)
72# x 4
3 x 150 foot Sled push
Swearing PR. That said, such a great workout! Would be good to do these more often.
Thank you Roxanne!
Bench Press x 3
55%/ 65% / 75% / 80% / 85%(+)
110-135-155-165-175 (5 reps)
3 x 150 foot Sled push
didn’t puke!
Bench Press x 3
55- 65-75-80-85%(+)
60-70-80-85-90# (10 reps) (nice sharing the bar Ryanne & Heidi)
3 x 150 foot Sled push
no weight, steady pace
Thanks Roxanne. Happy Friday!
Bench Press x3
130-150-175-190-205 (PR!)
Sled Push
No weight – 25# – 25#
QOD: I drive an F-150. Think I’d like one of those Elon Musk trucks…
Bench Press x 3
55- 65-75-80-85%(+)
65-75-85-90-95# (4 reps – was off balance the whole set)
2 x 150 foot Sled push
no weight
Bench Press x 3, based on 160#
55%/ 65% / 75% / 80% / 85%(+)
90#, 105#, 120#, 130#, 135# x 10
3 x 150 foot Sled push, add weight if you can make the loop in under 20 seconds.
No weight, 25#, 25#.
What do you drive? Do you have a dream car?
I drive a Honda Civic and it is my dream car. I love it, my second one actually.
Bench Press x 3
55%/ 65% / 75% / 80% / 85%(+)
60# 70# 80# 85# 90# x3
3 x 150 foot Sled push, add weight if you can make the loop in under 20 seconds.
I did 2 x 150’ and neither one was under 20 seconds.
Bench Press x 3
85%(+)
100# * 5
3 x 150 foot Sled push
Bench Press x 3
55%/ 65% / 75% / 80% / 85%(+)
85 / 100 / 115 / 125 / 140 (Was suppose to be 135 but someone forgot a plate on one side, 3 reps)
3 x 150 foot Sled push, add weight if you can make the loop in under 20 seconds.
no weight: 23 seconds
25#: 31 seconds
35#: 33 seconds
QOD: I daily an Audi A3, fun / race car is an Subaru STI. Dream car would be a Porsche GT3 RS.
Bench Press x 3
55- 65-75-80-85%(+)
65-75-85-90-95# (4 reps)
2 x 150 foot Sled push
Bench Press x3
135-165-185-200-210×5
Sled Push x3
No weight
QOD: I drive a 2004 Jetta tdi and a 2017 acura tlx. Would love to get a toyota tacoma.
Bench Press x 3
55%/ 65% / 75% / 80% / 85%(+)
85 / 100 / 115 / 125 / 135
3 x 150 foot Sled push
Added 10# on #2
So hard lol!
Thanks Amanda
135*6
55%/ 65% / 75% / 80% / 85%(+)
Final 165# for 5.
3 x 150 foot
Did not puke….
Drive a Tacoma. Dream car, likely a Tacoma, but one with heated seats. Mmhmm. Someday.
Bench press ×3
135 – 155 – 175 – 190 – 200×4
Sled push x 2.5
25 sec
25 sec
Partnered with Rino, Kelly still beat us.
Open Gym
Bench Press x 3
55%/ 65% / 75% / 80% / 85%(+)
105-125-145-155-165 x 3
3 x 150 foot Sled push No weight 🤢,
Bench Press – 70/85/95/100/8 reps @110
Subbed handstand holds 4 x 30 seconds for sled pushes
Open Gym
Upright row 4 x 10 (20/25/30/30)
DB Hammer Curls 4 x 10, last five reps negatives (20#)
DB rows from bench 4 x 10 per side (30/35/35/35)
D-Ball carry + hold – 100#. All one minute holds except one round, which was 30 seconds because I didn’t have a good grip on the ball.
Bench press X3
155-175-205-225-235 x 6
OG on Saturday
3 Rounds of this….Just GROSS!
Was a bit pale coming home afterwards. Had to spend some time relaxing on the couch with a coffee before hitting the shower to keep Pukie at bay.
Bench press ×3 -based on 170
95-110-130-135-145×7
Sled push x 3
23 sec
27 sec
35 sec