Would Santa consider you naughty or nice this year?
Deck the Balls
Deck of death, with a partner, using med ball movements:
Hearts = Partner Wall Balls (back and forth = 1 rep)
Diamonds = Partner Med Ball Situps (back and forth = 1 rep)
Clubs = Med Ball Step-ups (each partner does card)
Spades = 6’ Squat Pass (back and forth = 1 rep)
Jokers – 250m Row each, while partner hangs from pull-up bar with med ball)
Compare to Dec.13/18
*Bonus ballot if you bring them a healthy snack.