Would Santa consider you naughty or nice this year?
Deck the Balls
Deck of death, with a partner, using med ball movements:
Hearts = Partner Wall Balls (back and forth = 1 rep)
Diamonds = Partner Med Ball Situps (back and forth = 1 rep)
Clubs = Med Ball Step-ups (each partner does card)
Spades = 6’ Squat Pass (back and forth = 1 rep)
Jokers – 250m Row each, while partner hangs from pull-up bar with med ball)
Compare to Dec.13/18
*Bonus ballot if you bring them a healthy snack.
Deck the Balls
Partnered with Julie
No cards remaining but didn’t finish our last card
Would Santa consider you naughty or nice this year?
Definitely nice!
Deck the Balls
Deck of death, with a partner, using med ball movements:
Hearts = Partner Wall Balls (back and forth = 1 rep)
Diamonds = Partner Med Ball Situps (back and forth = 1 rep)
Clubs = Med Ball Step-ups (each partner does card)
Spades = 6’ Squat Pass (back and forth = 1 rep)
Jokers – 250m Row each, while partner hangs from pull-up bar with med ball)
Workout with Janet at 7am
We used 14# Ball and finished in 34:48
Note for future Mel:
All reps are two count, even the sit ups and squat passes!
Sigh
Deck the Balls with Christina
8# Med ball, 20” box
Completed both jokers (back to back)
2 cards left @ time cap = 11 reps
Thanks for the hug Matt 😊
Partnered with Brian P.
29:32
I forgot how tough this was.
Deck the Balls
Deck of death, with a partner, using med ball movements:
Hearts = Partner Wall Balls (back and forth = 1 rep)
Diamonds = Partner Med Ball Situps (back and forth = 1 rep)
Clubs = Med Ball Step-ups (each partner does card)
Spades = 6’ Squat Pass (back and forth = 1 rep)
Jokers – 250m Row each, while partner hangs from pull-up bar with med ball)
Workout with Mel at 7am
We used 14# Ball and finished in 34:48
Hugged 3 coaches Matt,Ingrid and Roxanne
Wod with jeff
Used 14# ball
Did knee raises with me ball sub for sit ups
He used some heavy ball lol
At time cap we had a card for 3 wall balls so we finished it. Probably 35:10 if I was guessing
Deck the Balls
Deck of death, with a partner, using med ball movements:
Hearts = Partner Wall Balls (back and forth = 1 rep)
Diamonds = Partner Med Ball Situps (back and forth = 1 rep)
Clubs = Med Ball Step-ups (each partner does card)
Spades = 6’ Squat Pass (back and forth = 1 rep)
Jokers – 250m Row each, while partner hangs from pull-up bar with med ball)
With Heidi – 88 reps left, got both Jokers though…that was fun. I think a fair amount of time was lost on transition back and forth past the rowers to do our wall balls.
Did the nooner
Deck the Balls Rx
Partnered with Colin
31 reps left
31:35 with Sam
Partnered with Marcel and used 14# and 20” box
12 reps and row left at cap (had 6 of 10 squat passes, row and 6 sit-ups left)
Thanks for asking me to do this Marcel!
Deck the Balls with Joe, great job! Effing diamonds did us in….
Deck of death, with a partner, using med ball movements:
Hearts = Partner Wall Balls (back and forth = 1 rep) 14#
Diamonds = Partner Med Ball Situps (back and forth = 1 rep) 14#
Clubs = Med Ball Step-ups (each partner does card) 14#
Spades = 6’ Squat Pass (back and forth = 1 rep) 14#
Jokers – 250m Row each, while partner hangs from pull-up bar with med ball)
27 left and 3 of 4 cards were easy squat pass…close
Thanks Joe and Shane!
Partnered with Amanda S.. I loved the squat pass but not the step ups 😳 used 10# medball with 27 reps and a joker left.
Thanks Amanda 😘
Wod with Shawn- Rx, 6 wall balls and 5 step ups left at cap. Good job Shawn
Deck the Balls with Aubrey, great job! Deck was diamond heavy.
Deck of death, with a partner, using med ball movements:
Hearts = Partner Wall Balls (back and forth = 1 rep) 14#
Diamonds = Partner Med Ball Situps (back and forth = 1 rep) 14#
Clubs = Med Ball Step-ups (each partner does card) 14# 20 inch
Spades = 6’ Squat Pass (back and forth = 1 rep) 14#
Jokers – 250m Row each, while partner hangs from pull-up bar with med ball)
27 left and 3 of 4 cards were easy squat pass…close
Thanks Aubrey and Shane. Shane was not open to the hug challenge. Then again nor was I.
Partnered up with Dan Philips
32:15 I Beleive
Great partner, it was a good one!!
Deck the Balls
Deck of death, with a partner, using med ball movements:
Hearts = Partner Wall Balls (back and forth = 1 rep) 14# @ 10′
Diamonds = Partner Med Ball Situps (back and forth = 1 rep)
Clubs = Med Ball Step-ups (each partner does card)
Spades = 6’ Squat Pass (back and forth = 1 rep)
Jokers – 250m Row each, while partner hangs from pull-up bar with med ball)
Convinced Jeff L. To tackle this Workout with me at OG.
12 reps & one row left at the cap.
Deck the Balls
Was an odd number at morning class so did this one myself .
Hearts = Wall Balls
Diamonds = Med Ball Situps
Clubs = Med Ball Step-ups
Spades = Overhead Med Ball Squats
Jokers – 250m Row then using the row time, hang from pull-up bar with med ball
Time–> 28:20