What’s the hardest part about eating healthy?
Bench Press
55×5-65×4-75×3-80×3-85+
5×50’ Bear Crawl DB Push
Compare to Oct.23/18
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Bench Press
55×5-65×4-75×3-80×3-85+
(195# X 10) – 1RM bumped to 235#
5×50’ Bear Crawl DB Push
Did Bear Crawl DB Walk – 30#
Bench Press
% 85+ (70# x5)
5×50’ Bear Crawl DB Push
12-20-20-25-30# (try 35# next time)
Thanks Kevin!
Bench Press
55×5-65×4-75×3-80×3-85+
110-135-155-165-175 (5 reps)
5×50’ Bear Crawl DB Push
30-35-40-45-50 (rubber DBs)
Bench Press
55×5-65×4-75×3-80×3-85+
65-75-90-95-100X9
Next week work off of 1RM 125
5×50’ Bear Crawl DB Push
15-20-20-20-20
(last year used 10-15-15-15-15)
Bench Press
55×5-65×4-75×3-80×3-85+
175-205-235-250-270(6)
5×50’ Bear Crawl DB Push
35-35-50-70-70
Bench Press
55×5-65×4-75×3-80×3-85+
55-65-75-80-90(6 reps) – stayed under 1RM
5×50’ Bear Crawl DB Push used 15#. Most awkward thing ever. I have 0 coordination.
Thanks Shane!
bench press
95×5 110×4 125×3
135×3 145×3
5x50ft bear crawl DB push
20-25-30-35
Bench press
65-5,95-4,115-3,125-3,135-5
5x50ft bear crawl DB push
25-25-30-30-35
Thanks Janelle!
bench press (based on 170#
95×5 110×4 125×3
135×3 145×7
5x50ft bear crawl DB push
35# all rounds
Thanks Kevin!
OG
Bench Press
55×5-65×4-75×3-80×3-85+
155-175-205-225-235 x 6
What’s the hardest part about eating healthy?
For me, it is planning
Bench Press
55×5-65×4-75×3-80×3-85+
50 – 75 – 85 – 90 – 95
5×50’ Bear Crawl DB Push
15 – 15 – 20 – 20 – 25
It took me a couple trips across to realize the trick is getting low (even though Coach told us, I had to figure it out myself I guess)