Which shoe/boot do you put on first, left or right?
Bent over Row
Build to a heavy set of 5
“15×6”
15 cal Row
15 Box Jump Overs (24/20”)
15 Burpees on a plate
15 T2B
15 DB Squat Clean (50/35#)
15 Wall Balls (20/14# @ 10’)
Compare to Jan.26/18
Friday’s QOD
Bent over Row
Build to a heavy set of 5
185# x 5
“15×6”
15 cal Row
15 Box Jump Overs (24/20”)
15 Burpees on a plate
15 T2B
15 DB Squat Clean (50/35#)
15 Wall Balls (20/14# @ 10’)
TIME: 5:26
1000m row
QOD: whichever one is closest
I tried putting my right one on first yesterday, and it felt awkward…
Bent over Row
Build to a heavy set of 5
95-115-135-155-175
“15×6”
15 cal Row
15 Box Jump Overs (24/20”)
15 Burpees on a plate
15 T2B
15 DB Squat Clean (50/35#)
15 Wall Balls (20/14# @ 10’)
6:24 was 5:17
Thanks Roxanne!
Bent over Row
Build to a heavy set of 5
105#*5. Increase next time
“15×6”
15 cal Row
15 Box Jump Overs (24/20”)
15 Burpees on a plate
15 T2B
15 DB Squat Clean (50/35#) – used 30#
15 Wall Balls (20/14# @ 10’) – some wernt pretty. Really needed to slow it down to get that 14# ball up 10’. Room for improvement
TIME: 8:30
Bent over Row
Build to a heavy set of 5
65-75-85-95-105-115#
“15×6”
15 cal Row
15 Box Jump Overs (20”)
15 Burpees on a plate
15 T2B
15 DB Squat Clean (20#)- could have gone heavier
15 Wall Balls (14# @ 10’)- let’s be real, they were mostly at 9ft
Time: 6:34
Thanks Cara. Happy Weekend!
Bent over Row
Build to a heavy set of 5
95-115-135-155-175-185 (4)
“15×6”
15 cal Row
15 Box Jump Overs (24/20”)
15 Burpees on a plate
15 T2B
15 DB Squat Clean (50/35#)
15 Wall Balls (20/14# @ 10’)
5:10 rx
I took too long in transitions between movements…I can do this under 5
Squeezed this workout in right after coaching the nooner
5:03 Rx
Everything was going pretty well for sub 5 until the damn wallballs… and I like wallballs! But, I rushed and wasn’t set up properly (too close to the wall), caused for a few air balls and a loud F bomb until I figured my shit out 😂
Thank you Mandy & Daniel for cheering me on 😊
Bent over Row
Build to a heavy set of 5
95-115-135-155-185
“15×6”
15 cal Row
15 Box Jump Overs (24”)
15 Burpees on a plate
15 T2B
15 DB Squat Clean (35#)
15 Wall Balls (20# @ 10’)
TIME: 6:47
Bent over Row
Build to a heavy set of 5
55-75-85-95-105#
“15×6”
15 cal Row
15 Box Jump Overs (24/20”)
15 Burpees on a plate
15 T2B
15 DB Squat Clean (50/35#)
15 Wall Balls (20/14# @ 10’)
Wod w 20” step overs, Knee Raises, 15# DB and #8 WB.
Time = 7:23. Basically the same time as last year with less # for WB.
Thanks Cara!
Bent over Row
Build to a heavy set of 5
55-65-75-85-95-115-135
“15×6”
15 cal Row
15 Box Jump Overs (20”)
15 Burpees on a plate
15 Knee raises
15 DB Squat Clean (30#)
15 Wall Balls (14# @ 10’)
6:06 3 sec off last time heavier W ball
Tough chipper…thanks Amanda
Honorary Heather….
Bent over Row
Build to a heavy set of 5
65×5 75×5 85×5 95×5 105×5 115×5 Probably had another 10 or 15 left but ran out of time
“15×6”
15 cal Row
15 Box Jump Overs (24/20”) (20 inch)
15 Burpees on a plate
15 T2B (Knee raises)
15 DB Squat Clean (50/35#) (40#)
15 Wall Balls (20/14# @ 10’) 20#
7:29
Midnight workout at work… not sure why but this was very painful!
Time: 7:47
QOD – right foot right
Bent over row x5
75 – 85 – 95 – 100 – 105
15×6
15 cal row
15 box jump over 20″
15 burpee to plate 25#
15 hanging knee raises
15 DB squat cleans 30#’s
15 wall balls 14#
7:14
Bent over row x5
75 – 85 – 95 – 105-115-125
15×6
15 cal row
15 box jump over 24″
15 burpee to plate 45#
15 hanging knee raises
15 DB squat cleans 40#’s
15 wall balls 20#
5:15